JP's 90 Day Beginner Routine

[cameraobscura]

Hi Seji,

That's the routine. Normal jelqing uses the OK sign, but the v-jelq uses no OK sign, instead utilizing the "V" space between the middle and ring finger...

 

[Waylander]

can u do edging in this routine before or after the pe and can u Traction Wrapping .

Yes, edging is a good way to finish off the routine, then give him a rest.

I had over a weak of break in doing this routine. Today I've finished Day 38. Means two more days on and then two off. I wonder if my break could have influenced the final outcome?

Some attribute their gains to a break, but mainly after finishing the 90 days.

Hey guys, got a quick question. Im coming in to my fourth week of JP's. I considered extending this week in conjunction with Jp's exercises. I know it is still early to see gains, but is it a good idea to extend 5-8 hours before jelq/Vjelq in the fourth week? Im planning to extend throughout the 3months...Shall I just do Jp's first?

I have zero experience with extenders, but I do know that Jp says to wait on devices for at least 5-6 weeks. You may want to contact Calixto, or Dangler about advice on it.

Hey ! New here and going to start this routine. My english is quite bad but i understood that the routine goes something like this : 1.Warm up 2.Streches 3.Jelqing 4.V-jelging 5.Warm up.
And i did not understand what is the difference at ur OK sign when doing v-jelqing and normal jelqing.

That's pretty much the rough basic's of it. Here are some links that might explain the Jelq, and V jelq.

How to Jelq - Penis Exercise For Size and Hardness

https://www.pegym.com/forums/beginners-forum/11792-how-do-perfect-v-jelq.html

 

[Bandit]

Hi, I'll be starting PE next week, and will be doing JP's guide. Ive been kegeling for two weeks now (I've done it off and on for a long time, but 2 weeks has been an actual "sit there and do kegels, focus"), but have no PE experience. Would it be too much to just jump into this routine? I was thinking of maybe working my way up for a week or two. Would it be better to start slow, give a two week break in period? I was thinking the firt week, do monday wednesday friday of JP's routine, but only one set of jelqs for monday and wednesday, and then friday do two sets. Then on the next week, monday tuesday, two sets, and then thursday friday, 3 sets, with wednesday and the weekend as a break. Then on the third week begin the full JP routine, with the full 5 on 2 off. Also, I'll be doing this routine in the mornings and having sex at night and throughout the day on weekends, I was told this is fine. I was hoping to add post-PE edging in after maybe 3-6 weeks of the routine. This is fine?

Does this sound beneficial, and a good way to ease into it and prevent injury? Or would I just be fine/better jumping right into it, 5 days on and 2 off, while watching for bad PI, and making sure no pain is had? I've never been one to take things slow, but when my penis health is involved, that's uite a different story!

Also, in addition to the supplements for this routine, would it be beneficial, or at least not bad to take a few others- 3 or 4 of kingpoles "5 G's for big erection"- ginko, ginseng, green tea etc?

Lastly (sorry for the long post!)- after the 90 days of this routine, should it be changed, Add more exercises, or substitute in ones? Or is that kind of on a person to person basis, As in if this routine is growing your penis the way you want it, why change it?
Or would adding in or changing exercises to more advanced ones, such as ulis and what not, cause beetter growth? Work the penis more than these, allowing for better growth now that the penis is conditioned to handle such a workout?

 

[Waylander]

Nothing wrong with taking it slow bandit, try 2 on 1 off to start with and keep an eye on your PI's

Physiologic Indicators (PIs) to Help Penis Growth!

I don't believe that adding some of Kingpoles G's will hurt. But it might pay to shoot him a PM and ask about some of them.
If at the 90 day mark your seeing continued gains then stay with it. After that, you can add to Jp's routine or move to some of the more advanced exercises. Good luck

 

[Bandit]

Thanks so much! I'll start with a 2 on 1 off for a week, see how it goes, and either continue with that or go to the 5 on 2 off depending on how things are feeling.

 

[Neppert]

I've been PE'ing for a while now, although I didn't had the knowledge that I do have now while reading the articles on this site!
I have the feeling that I've been overtraining, especially sinds I didn't have any length gains in a couple of months.
Would it be better if I go back to the basics and do this routine for a while?

Today I did the stretching part of JP's routine and did 100 5-sec. jelqs. Would it be better if I replace those jelqs bij the jelq-routine JP advices?

P.S. I'm doing 10 JAI-stretches after I went to the restroom is that okay?

 

[barney273]

thank u waylander

 

[Waylander]

I've been PE'ing for a while now, although I didn't had the knowledge that I do have now while reading the articles on this site!
I have the feeling that I've been overtraining, especially sinds I didn't have any length gains in a couple of months.
Would it be better if I go back to the basics and do this routine for a while?

Today I did the stretching part of JP's routine and did 100 5-sec. jelqs. Would it be better if I replace those jelqs bij the jelq-routine JP advices?

P.S. I'm doing 10 JAI-stretches after I went to the restroom is that okay?

If you have been PEing for quite awhile then maybe a decon break is in order? After the decon, starting back with Jp's 90 day would be a wise choice. There is some deconditioning info on the site if your interested.
The JAI's are perfect for piss pulls

thank u waylander

Your welcome

 

[Neppert]

If you have been PEing for quite awhile then maybe a decon break is in order? After the decon, starting back with Jp's 90 day would be a wise choice. There is some deconditioning info on the site if your interested.

I've already took some time of jelqing (just because I got lazy) but after that I started again and it didn't lead to any great results. I also noticed that my morning woods decreased (which is a negative indicater if I understood the article correct) except when I'm sleeping next and close to my girlfriend, haha.

That's why I think I'm doing to much (or just doing something plain wrong).

I ad te idea of trying the schedule I'm doing right now for a while (Jp's stretching + 100-120 5-sec jelqs) to see if that works, if it doesn't I can still do some recon I guess... Don't you agree?

 

[growin]

Confused about LOT

Confused about LOT

Determining LOT (Loss of Tug)





LOT (Loss of Tug). This theory was first posted by Bib.

This is a very important factor in the way you exercise.

Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Can't get UNDER my glans in the OK grip with Palm Down!!!

Stretch straight up (This is 12:00) Do several Kegels. Do you feel it tug back?
What does 12.00 mean?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.
Can't get to understand this statement

If your LOT is 6:00, you will need to do your exercises straight out and straight up.
Will this apply to ALL the exercises you recommend in your 90-day program?

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG

Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.

Men with high LOT, are very lucky. Their gains come easier and can utalize weight hanging. But don't be discouraged, the Gains will come if you are dedicated and stay on the program I have outlined below.
These are exercises to help you gain, regardless of LOT

Your program looks great. Hope you can assist me with these questions and hope they are not too stupid!

Thanks

Growin

 

[Waylander]

Can't get UNDER my glans in the OK grip with Palm Down!!!

Try checking this out for alternatives Penis Stretching - Penis Exercise For Size and Hardness

What does 12.00 mean?

Straight up towards your chin.

Can't get to understand this statement

Will this apply to ALL the exercises you recommend in your 90-day program?

Just disregard the LOT theory and stretch in ALL directions.

 

[dreday09]

hi,

im going to start using jp's routine, i just want to know after 90 days if i want to continue to see gains do i stay with this program, add more to it, add more reps, or do something new

 

[JonPop]

hi,

im going to start using jp's routine, i just want to know after 90 days if i want to continue to see gains do i stay with this program, add more to it, add more reps, or do something new

dreday09, welcome to the PE Gym. Let me hear that you've completed the full 90 days, then we will talk further about what to continue with. Good Luck. (jP

 

[mann69]

Month so far, still no gains.

Month so far, still no gains.

I have done this routine for the last month now. The only modification I have done is doing the routine for 2 days on and one day off, instead of the regular 5 days on, 2 days off.
I have made no gains. No girth gains. No length gains. Nothing.

I still have faith in this routine. I think maybe adjusting to the original 5 on/2 off I might gain something.

Does anyone have any advice or suggestions that may help me?
thanks.

 

[JonPop]

mann69, you are trying to turn a Marathon into a sprint. 30 days is not enough time to make a judgment on gains. Stay with the program and complete the full 90 days. Good luck, (jP

 

[Neppert]

JP,

I took your routine, but I just do 100-120 very slow jelqs (5-10 sec) instead of the jelq/V-jelq combo you suggest. Do you think this is a problem?
I'm doing this 'cause I have the idea I've been overtraining (turtling, decrease of morning woods) and I thought going back to the basics could be a solution...

Greetings

 

[mann69]

mann69, you are trying to turn a Marathon into a sprint. 30 days is not enough time to make a judgment on gains. Stay with the program and complete the full 90 days. Good luck, (jP

thanks.

I understand.

I just have one question.
Would it be wiser to just stay on what I'm doing? (2 on/1 off)
Or should i change to the original? (5 on/ 2 off)

 

[JonPop]

Listen to your body. (jP

 

[PEROCKS]

Hey JonPop, I started a thead about this in the success forum, but I thought I'd pop in here to thank you again. Your program rocks.

 

[sacc]

Hey JP... or anyone who can answer... is there a different stretch routine I could do instead of the big circle stretches? I have a hard time keeping my grip during that exercise, without slipping the foreskin over my glans (not a pleasant sensation). Something that is approximately the same intensity as the circle stretch would be great. And how many reps should I do?

Thanks in advance :yo: