I think I have too much loose skin, or else I'm doing my grips wrong. If I try with two hands switching, it gets rather difficult to do after the first couple. I take it doing it with one hand has the same effect?
JP's 90 Day Beginner Routine
- Thread starter JonPop
- Start date
Are you suppose to feel anything after the PE? Like when you go to gym, you work out you can feel it that your working out because your muscles will start to burn and get tired. Is that the same case here or no?
Try this link...............
https://www.pegym.com/forums/beginner/6437-what-can-you-expect-right-off.html
I've been doing the workout plan for about 2 weeks and have noticed that as I move on to my 2nd and 3rd sets of v jelqs and wet jelqs, I notice that it is a lot harder to maintain the desired erection. Is this something that will change as my penis becomes more accustomed to the workouts?
7"Steve, I'm a beginner. And I overworked also. Lost my wood and took off a few days. I read about less is more and came back with a new outlook on my intent. Your dick is tender till it get used to PE exercise. Been in the routine about 2 mo. and have got about 1/2" in newbie gains. Was 5.5" now 6.1" Stay focused with intent and you'll be fine.By the way ,I'm cut.
one week on
one week on
hey hey people just a little progress report I put on this link as I have been following this routine. Did the routine for 5 days then meant to take the two specified days off. 2 has turned into four as I was away partying and staying at friends. However, I am pleased to report that I managed to pull two really hot girls during my time away. This I attribute to my increased oonfidence, 'it's definitly all in the head'. Anyway my erections were like rocks and I gave one girl a moneyshot and it went MILES! She thought it was really hot. I just thought I would quickly list the benefits of PE.
1- A bigger thicker penis
2- Increased confidence knowing you are the best you can be.
3- More spunk and the power to shoot further.
4- That erection ain't going anywhere.
So gonna get back on the wagon again, supplements, hand, oil and flannel at the ready. Stick at it people cos the gains are measured in more than length. Still wanna quit smoking though lol, Happy P E ing guys
one week on
hey hey people just a little progress report I put on this link as I have been following this routine. Did the routine for 5 days then meant to take the two specified days off. 2 has turned into four as I was away partying and staying at friends. However, I am pleased to report that I managed to pull two really hot girls during my time away. This I attribute to my increased oonfidence, 'it's definitly all in the head'. Anyway my erections were like rocks and I gave one girl a moneyshot and it went MILES! She thought it was really hot. I just thought I would quickly list the benefits of PE.
1- A bigger thicker penis
2- Increased confidence knowing you are the best you can be.
3- More spunk and the power to shoot further.
4- That erection ain't going anywhere.
So gonna get back on the wagon again, supplements, hand, oil and flannel at the ready. Stick at it people cos the gains are measured in more than length. Still wanna quit smoking though lol, Happy P E ing guys
I have a question. So I'm 2 months into the JP routine and sometimes I have taken a few days off...like i took the last 4 days off partly because my exams were on..
So is that ok, or is that going to affect my gains/conditioning?
p.s - i have made slight gains..
So is that ok, or is that going to affect my gains/conditioning?
p.s - i have made slight gains..
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Hey Jonpop,
I'm starting this routine today, just found out about jelqing. I have a few questions though. Can I do my routine in the shower? Since it would keep my penis warm and hydrated. Also is it ok to have sex/masturbate right after the PE sessions?
Thanks a lot
I'm starting this routine today, just found out about jelqing. I have a few questions though. Can I do my routine in the shower? Since it would keep my penis warm and hydrated. Also is it ok to have sex/masturbate right after the PE sessions?
Thanks a lot
i have a question...how can i loose erection in no time...is there a technique?...cuz when im doing stretching and jelqing...it gets erected easily in morethan 70% i think...but i think im gaining a bit...is it OK to go beyond your routine?
Try sitting down, my erections always subside pretty fast when I sit down on something.
ah i see...but my position when PE'ing is always sitting...is there other way...thank for you reply...
LOT theory still relevant?
LOT theory still relevant?
Hi JonPop,
I've read on this forum a few guys, including remmek, saying that LOT theory has been debunked. Do you believed that LOT theory is still relevant and why?
LOT theory still relevant?
Hi JonPop,
I've read on this forum a few guys, including remmek, saying that LOT theory has been debunked. Do you believed that LOT theory is still relevant and why?
7"Steve,I've had something like you describe. What I think is that I WAY over worked my dick.It was very hard to get erect for about 1 wk.. My penis was saying, leave me alone!!! My routine has gotten less as a result. Less is truly more.
Personally ,I'm observing my reaction every day to my response to current routine. And letting him tell me if I've been to rough,
through morning wood and EQ. Using both heads at the same time.LOL!!
It's all good when we're conscious of what we're doing and why. My opinion, rest it . Stay focused .
At this point ,no supplements.
ps Read about holding the glans while exercising.
Hey I started this routine about two weeks ago. I measured up before and I'm going to measure again after one month. I've noticed that my viens protrude a lot more. It hangs more fuller after my workout. It looks slightly bigger but I won't know until the end of the month.
My workout:
5 minutes of letting hot water run down on my penis.
I do the manual stretches exactly stated in the guide. Usually takes around 10 minutes.
Then I do the jelqs. My overall workout takes around 45 to an hour. It seems like quite a bit of time. I do 4 second jelqs.
Then 5 minutes if warming down with the hot water.
I started out with 50 kegels a day and now I'm at 150 not including the ones during my excerises.
I was wondering if the time alotted to my excerises is correct. My penis feels slightly sore after the workouts as well. Another thing I am wonderign about is is it better to use the index finger and the middle finger for the v jelq or the middle and the ring finger. I feel like I can apply more pressure to with the index and middle fingers.
I was also wondering if I would be able to reach my short term goal in three months. I have 6:00 loss of tug.
Starting:
6.5 inches EL X 4 1/2 inches EG
Short term goal:
7 inches EL X 5 EG
Long term goal:
8 inches EL X 6 EG
My workout:
5 minutes of letting hot water run down on my penis.
I do the manual stretches exactly stated in the guide. Usually takes around 10 minutes.
Then I do the jelqs. My overall workout takes around 45 to an hour. It seems like quite a bit of time. I do 4 second jelqs.
Then 5 minutes if warming down with the hot water.
I started out with 50 kegels a day and now I'm at 150 not including the ones during my excerises.
I was wondering if the time alotted to my excerises is correct. My penis feels slightly sore after the workouts as well. Another thing I am wonderign about is is it better to use the index finger and the middle finger for the v jelq or the middle and the ring finger. I feel like I can apply more pressure to with the index and middle fingers.
I was also wondering if I would be able to reach my short term goal in three months. I have 6:00 loss of tug.
Starting:
6.5 inches EL X 4 1/2 inches EG
Short term goal:
7 inches EL X 5 EG
Long term goal:
8 inches EL X 6 EG
How long doe it take (on average) to gain half an inch with this routine? are you going to gain something in those first 3 months?
it would differ from person to person. Some gain half an inch in the 3rd month, some gain so by the 3rd week. But the average would be, lets say 2 months.
And yes, you will definitely gain something in the 3 months, and even if you don't see any sizeable gains, you will have improved hardness and EQ, and your penis will be conditioned for advanced exercises.
So one way or another you are bond to gain something!
I'm currently taking steroids (oral one called Epistane, on second week). If I do this beginner routine, will it have advanced routine like gains? It's a non aromatizing compound, that increases testosterone mainly, not sure about DHT, some people reported hair loss, so I guess there's some 5 alpha reductase enzyme activity on the free testosterone.
also, I'm doing bed fowfers, because they are very easy to do, and helped a lot with the flaccid gains (the only significant gain so far, around 1.2"). can I continue doing them?
also, I'm doing bed fowfers, because they are very easy to do, and helped a lot with the flaccid gains (the only significant gain so far, around 1.2"). can I continue doing them?
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