JP's 90 Day Beginner Routine

[ThirdArm]

Hey hoss,

Don't eliminate the v-jelq. Feel free to utilize a somewhat lower erection level, perhaps around 40%, if length is your goal.

 

[ManEnough]

Is there any visual aid showing how to properly do these exercises? I would rather not screw anything up and do some sort of damage
I was also wondering about using a heating pad to warm up.

Thanks

 

[hosseinpink]

ok what can we do between jelq sets...?? 50 wet,30 v.............50 wet,30v................50 wet,v
maybe stretching can be nice or big circles or even helicopter shakes.....?
or we should go on the sets without anything special...??

 

[JonPop]

Just do the exercises as written.

 

[James.]

Poor start for me. Had a great first day on Saturday but then missed eysterday due to lack of privacy, and then today was only able to do my warm up, stretches, 100 wet jelks, 15 v jelks and a warm down.

 

[imjuzzchillin]

Poor start for me. Had a great first day on Saturday but then missed eysterday due to lack of privacy, and then today was only able to do my warm up, stretches, 100 wet jelks, 15 v jelks and a warm down.

The privacy must be the biggest problem, I'm lucky that my housemate is like a ghost,every night he's watching movie without any break and thats my PE time

 

[James.]

The privacy must be the biggest problem, I'm lucky that my housemate is like a ghost,every night he's watching movie without any break and thats my PE time

I am only 19 and live at home still so have parents and siblings to deal with. I went in today and had a 35 minute bath and that was cutting it short because it was starting to look suspicious. To make it worse, I decided to start on saturday there, and my mum then tells me on Sunday she is off work all this week so basically I need to be like a fucking ninja if I am going to get this done.

I'm buying some door locks tomorrow for my bedroom in the hope that it will give me security in my room in terms of not worrying that someone will walk in mid jelq lol

 

[imjuzzchillin]

I am only 19 and live at home still so have parents and siblings to deal with. I went in today and had a 35 minute bath and that was cutting it short because it was starting to look suspicious. To make it worse, I decided to start on saturday there, and my mum then tells me on Sunday she is off work all this week so basically I need to be like a fucking ninja if I am going to get this done.

I'm buying some door locks tomorrow for my bedroom in the hope that it will give me security in my room in terms of not worrying that someone will walk in mid jelq lol

Why don't you try to make your exercises at night while your parents sleeping,sometimes I do mines like 1 a.m to 2 a.m and the next day I have to wake up at 7 because of my lectures,but I'll keep PE'ing even if I have to stay awake till 3 a.m,I'm so motivated right now

BTW.I'm 19 too.

 

[Mark 1]

@manenough,
Go to the "guides" tab, then go to PE videos

 

[Mark 1]

I have done four days straight and already have noticed gains in length but particularly girth. Just beginning!

 

[Mark 1]

just measured...
Went from 6.8bpel to 7.1bpel in length, 4.7eg to 4.9eg!!!!!!
FOUR DAYS GUYS!
Will update next week.. or create a log

 

[helpontheway24]

Question regarding warming up. I know it says to either use a rice sock or a hot wash cloth, what about a heating pad? Will this be hot enough to warm up all the ligs properly? any thoughts on this or personal experiences?

 

[Antares]

this is a lot of fun... i'm probably doing it too much...

 

[dreambig12]

im having trouble doing the wet jelqs. my penis isnt circumsized so it hard to do. I do the first ok grip and stop before reaching the glans but then with the second grip i can go half way but when its time to let go of the first grip and finish the second grip its challenging. any advice?

 

[Mark 1]

Hey there,
I'm also a newbie here but if you haven't already, go to the "guides" tab then "PE exercises". I'm also uncircumcised and i find it quite easy (enjoyable actually). When you do wet jelq, do the exact same technique with both hands. A major point to remember is to start with your left hand (or visa-versa) as your right hand is almost about to touch your glands and do this continuously so that pretty much both hands are touching your member all the time (correct me if I am wrong).

 

[Scept1c]

Is it bad to take a one week rest sometimes?

 

[ThirdArm]

Not at all, Scept1c. In fact it may be good to take time off occasionally. If you find that your penis is constantly tired, then evaluate if some aspect of your routine (volume, intensity, etc.) is too much.

 

[Mark 1]

Can I do this routine 4 days on one day rest? Or is that too much?

 

[Herbivore]

Its too much if you get bad EQ

 

[bigdebo]

Question will girth exercises add legnth as well?