In doubt so started a log

[mrcarrick]

Modified routine which feels absolutely great!

GIRTH

10 min rice sock
300 medium paced jelqs 40-60% erection
50 slow paced v jelqs 40-50% erection
1 & 2 finger O bends for 25 secs left, right, up, down
2 horse squeezes 1min each
3 & 4 finger O bends (as above)
2 horse squeezes 1min each
100 jelqs medium paced
Testicle massage and light stretching to warm down

LENGTH

10 mins rice sock
45 sec basic stretch in nine directions followed by 15 sec tunica tug in nine directions
15 rotor stretches each way
2 x 40 JAI stretches
4 sets of internal stretches 20 secs each
4 sets of penis and inner lig stretch 20 secs
Testicle massage

Stretches get progressively stronger as workout progresses. 10-20 mins of edging without bolting 1 hour after PE session if possible. Edging session includes my kegels as well.

New rice socks to be made up as well for hygeine reasons

 

[mrcarrick]

Im really gonna push for that 7" mark now and therefore am going to be stretching lighter than usual as advised by C.Phantasy.

Ive started back on green tea and drinking lots of water which gives me a better flaccid throughout the day

 

[mrcarrick]

I am currently in the process of really targetting my length by doing a month of length only routine but stretching not so hard. I am trying to do 5 days a week of some type of stretching based on the routine in a few posts above. I will post back results after about 1 month I feel I may miss the jelqing though so may just do a few hundred each week once a week.

 

[mrcarrick]

Ok, just did my pre-test measurements. Sadly my girth is the same but my length has increased by a tiny amount.

New stats are in signature and will be used as the basis of my investigation.

 

[PESG]

mrcarrick, great progress log. You are SO close to attaining your first goal. Rep point for your work ethic! Also, your length focused stretching routine looks very good. It targets both the ligs and the tunica. Get some fulcrum stretches in there, like the V and A stretch. These will really hammer both.

 

[mrcarrick]

Thanks for the rep point man, I seem to offer lots of advice but dont get many points so its always appreciated!!

Also thanks for the advice and encouragement and for commenting on my log. Il take a look at the V and A stretch and perhaps add them to the end of my routine.

 

[mrcarrick]

For my length trial/quest this is my routine

LENGTH

10 mins rice sock
45 sec basic stretch in nine directions followed by 15 sec tunica tug in nine directions
15 rotor stretches each way
2 x 40 JAI stretches
4 sets of internal stretches 20 secs each
4 sets of penis and inner lig stretch 20 secs
Testicle massage and 300 jelqs every 3rd day of exercise
4 x A-stretch x 20 secs

All the stretches are done with a medium force with a gradual increase during JAI stretches. After 1 month on this program I WILL have reached 7" finally ad I will let everyone know my results in this and a seperate thread.

Wish me luck

MrC

 

[mrcarrick]

i dont know whether or not its because I have started adding jelqs to my length routine once a week or because I am having sex again but my EQ is at an 8 or 9 again and my flaccid is bigger throughout the day again. Gains are definately gonna be coming very soon.

 

[mrcarrick]

Ok, well ive been on this length routine for about a month so at the end of this week i shall measure. I have prob been doing 4 on 3 off throughout the week in random order. I think i may have passed the 7" mark finally but we shall find out at the end of this week.

 

[mrcarrick]

The month is up and I have made very small gains at 100% erection. I have gained 0.125" in length and 0.125" in base girth. I have been doing mainly length routines for the past month with the occasional session of jelqs and uli's.

See new pics attached!

 

[kingpole]

You have long toes as well, congrats on the gains!

 

[mrcarrick]

Finally started back properly and have started aiming at more girth based exercises, though it appears my length has got slightly less but i cannot be sure without measuring so will do soon.

Whilst i was on the length only routine i definately lost some girth. I worked so hard to get a small amount of girth gain that i will not try just length again for a while. I think the mixed routines work best for me.

So here goes for another 3 months or so b4 i measure again and i hope to have made 0.25" in girth and 0.25" in length.

 

[mrcarrick]

Well due to numerous reasons I had a month off and am now getting back into it right where I left off. I am hoping that it will give me a new growth spurt. I am almost at the year point so am looking to have a new fresh start with new motivation. I will post result etc soon.

 

[mrcarrick]

New routines. I will be combining girth and length in the same routine because ive been doing one for girth and one for length previously. Anyway,

The start to both routines is the same.

10 min rice sock
20 minutes of random stretches including the following:

Basic stretches
Rotary tunica stretches
Rotary stretches
JAI stretches
tunica tugs
A-stretches

GIRTH 1

Includes at random:

Jelqs
C-jelqs
Compression squeezes
DLD bends
8 fingered squeeze

GIRTH 2

Jelqs
V-jelqs
O-bends
Uli's
8 fingered squeeze

Will post results end of April

 

[mrcarrick]

Ive found it tough to keep up exercising more than once a week. As a result i have noticed slight loss in size. Anyone else noticed this? Im trying to make more time but it really doesnt go very well. Advice anyone?

 

[mrcarrick]

well havent been doing this for about a year and i am sureI have lost size so im starting again.

 

[mrcarrick]

just checked and im back to my initial stats. DAMN IT!!!!!!!!!

 

[mrcarrick]

first 3 months up of JP's basic routine so should be ready for different exercises.

15 mins of basic stretches, jai stretches, rotor stretches and internal stretches then 15 mins of
jelqs, v-jelqs, horse squeezes and flaccid bends.

 

[mrcarrick]

BPEL 6.25
EG (mid) 5
EG (base) 5