In doubt so started a log

[mrcarrick]

week 1 routine

10min warm up
3 sets of basic stretches
10 min jelq
60 light stretches pullin balls and dick in opposite directions (read it on MOS website)

Found that my flaccid length and girth was improved for the full first week. Also noticed strange whitish ring at base of penis which i think is from stretching. however, from reading lots of articles i modified my routine slightly as below:

week 2 onwards

10 min warm up
2 sets of basic stretches with 20 JAI stretches in between each set
10 min jelq
40 dick and ball stretches as above.

I also do 50 kegels about an hour after. I have noticed lots more cum and a bit more distance on the squirt, this could be from the edging as well though. i dont seem to have any effect on morning or night wood which is disappointing.

I found after this week that my flaccid is turtling a lot this could perhaps be because I have been ill (man flu) and sometimes happens when im ill. i routine has been 2 on and 1 off all the way through so far. both routines i do helicopters after my stretches which seem to make flaccid look bigger. I am concerned that my first week flaccid gains have stopped. Anyone got any ideas? Maybe i should go back to the first week routine?

I am also unsure of intensity to use on basic stretches and intensity of jelqs. I recently found a copy of MOS DVD online which has a slightly different routine with some rotor sretches in as well and some basic stretches where you strech toward the bum cheeks as part of the basic stretch routine. I feel there is too much information and am a little stuck.

I will measure at the end of each month and attach photos also.

 

[C.Phantasy]

Check your PI:s.
Your dick may be turtling due to your illness. (Normal)

Ive got nothing to add the moment,but I will follow your thread and aid you in anyway I can.

Good luck brother!

 

[mrcarrick]

thanks dude, good to know there is help

 

[C.Phantasy]

thanks dude, good to know there is help

No problem dude
We are all here to help one and another. (Or at least thats my PE philosophy)

 

[ItsGrowingNow]

Don't act like I don't see that redtube in the background

Like yourself, I would use porn whenever I'd PE but I suggest taking a look at this thread right here.

https://www.pegym.com/forums/gym/3849-porn-detox-join.html

Good luck with your gains!

 

[mrcarrick]

oh yeah thats redtube indeed!!!!

il give it a read.

 

[C.Phantasy]

Don't act like I don't see that redtube in the background

Like yourself, I would use porn whenever I'd PE but I suggest taking a look at this thread right here.

https://www.pegym.com/forums/gym/3849-porn-detox-join.html

Good luck with your gains!

Man,did PE improve your eyesight?

 

[ItsGrowingNow]

Man,did PE improve your eyesight?

Haha, yeah as I was looking at his measurements, out of the corner of my eye I spotted the site. I don't think many are aware but PE also stands for Peripheral Enhancement

 

[buttheadyeah]

congrats

 

[mrcarrick]

1 month results

1 month results

23/05/09

Went back to first routine, ditched the JAI stretches and started jelqing with a lot lighter grip and upwards, have been getting a lot better flaccid hangs all day, do about four sessions a week with three off roughly, the days off are really helping to see growth. By the look of the pics I have actually made small length gains but nothing on girth as of yet.

Have started using the other hand to hold the base when doing stretches this seems to be helping also. I also only do 2 sets of stretches now instead of 3 but stretch behind me as well. I am going to carry this routine on for another month and post the results again.

BPEL = 6.25"
EG (top) = 4.75"
EG (base) = 5"

Total of 0.25" gain in erect length after 1 month. Have also noticed better angle of erection and can be a bit harder sometimes but am not noticing increased morning wood.

 

[Jiminy]

Thats awesome man, congrats just wondering if you have increased night time wood?

 

[mrcarrick]

no unfortunately not, havent noticed much increase in night or moning wood, why you ask???

 

[Jiminy]

Wondering if it might be an indicator for gains, not too sure though.

 

[mrcarrick]

10/06/09

Did take a week off when on holiday and have only just started to get fully into it again. Am not seeing the as many changes as before, such as increase hardness and angle or plumpness during the days. Woods havent increased at night or in the morning - seems to be a thing of the past!

Have just started to add 25 JAI stretches into routine straight after basic stretching. Am having a lot of trouble stretching upwards, cant get the length. Should i be holding the base and just stretching the penis without the balls and pube area coming up with the penis?

Will post more photos and measurements at end of July, will remove pubes then also so hopefully will be and also look bigger.

 

[mrcarrick]

22/06/09

Almost two months now.

I have just upped jelquing to 12 minutes and also 30 JAI stretches plus 5 each way rotor stetches after each set of stretches. i have been doing 20 seconds per stretch. I have started taking two cups of green tea per day as well as ginko biloba 60mg tab each day. I am still on a 3 on/2 off routine which seems to be going well and I am having a lot of good flaccid hangs throughout the day. I drink a lot of water which i thinks helps. I am also still edging twice a week and kegels after every PE session.

I am not going to measure my BPEL and EG yet because i want to give it till the end of the 90 day routine and see if i have any results then.

I am still not noticing any increase morning or night wood however EQ is still pretty good. If i edge and kegel then i get serious wood it almost hurts. I want some ideas on making my glans bigger as well without much increase in exercise time. any ideas?
Have started noticing great

 

[C.Phantasy]

Congratz to the gains bro
Keep up the good work!

 

[epsilon]

I am still not noticing any increase morning or night wood however EQ is still pretty good. If i edge and kegel then i get serious wood it almost hurts.

So you have no increase in morning wood how about other PI, nice flaccid hung, spontaneous erection horny, early to be stiff than before? 23/05/09

Went back to first routine, ditched the JAI stretches and started jelqing with a lot lighter grip and upwards, have been getting a lot better flaccid hangs all day,

But you have gains before and eye sight gains, just skip the morning wood indicator you'll just empty when you wake up, a decrease in morning might be a sign of healing to others, that is why other take rest day when they missed it. How bout your kegel?

Good luck you seem to be doing well and congrats.

 

[C.Phantasy]

22/06/09

Almost two months now.

I have just upped jelquing to 12 minutes and also 30 JAI stretches plus 5 each way rotor stetches after each set of stretches. i have been doing 20 seconds per stretch. I have started taking two cups of green tea per day as well as ginko biloba 60mg tab each day. I am still on a 3 on/2 off routine which seems to be going well and I am having a lot of good flaccid hangs throughout the day. I drink a lot of water which i thinks helps. I am also still edging twice a week and kegels after every PE session.

I am not going to measure my BPEL and EG yet because i want to give it till the end of the 90 day routine and see if i have any results then.

I am still not noticing any increase morning or night wood however EQ is still pretty good. If i edge and kegel then i get serious wood it almost hurts. I want some ideas on making my glans bigger as well without much increase in exercise time. any ideas?
Have started noticing great

EQ and stronger Wood comes from "resting" combined with PE.
Not from PE only.
As a the guys states over at MOS "Morning Woodies are not necessary for growth".

Keep up the good work

 

[mrcarrick]

I do kegels every other day to allow for rest, maybe these will help with glans size??

What do you reckon about adding V jelqs to the routine? i only just read the 90 day routine by jonpop and it seems interesting. Am thnking of giving it a go just because im getting tired of the sameish routine and fancy a change. I tend to change my workouts every 2 months in the gym so am thinking of doing the same for the PE gym.

Cheers for your help guys.

 

[mrcarrick]

Have started JP's 90 day routine, well similar to anyway.

10 mins warm up
Strecth down, left, right, out, up with 25 quick kegels. After each direction do 10 rotor stretches left then right followed by copter shakes.
30 JAI stretch
50 slow Jelqs
10 Each side V jelqs
50 slow jelqs,
10 each side V jelqs
30 slightly faster jelqs.
Testicle massage and stretch.
Kegels and edging.

Finding the routine more fun because of the variation. Just need to get the hng of the V jelqs. Am going to stay on this routine for a solid two months and see what happens. Will try to do 2 on 1 off.