In doubt so started a log
- Thread starter mrcarrick
- Start date
After three sessions on the new routine I am loving it, seeing pretty good plumpness and hang most of the day. Also seeing very good vascularity last night after my session. I feel the edging is really good also and is good for reaching 100% erection which can now be a 9/10 sometimes.
Have definately gained 0.5" in length over the past 2 months also, just need the girth.
Will measure in 3 weeks time and see if any more gains, hopefully a small amount of girth but cant really complain at 0.5" gain in length.
Have definately gained 0.5" in length over the past 2 months also, just need the girth.
Will measure in 3 weeks time and see if any more gains, hopefully a small amount of girth but cant really complain at 0.5" gain in length.
good work bro.. i just joined last night and a little skeptical about starting.. just not confident about what kind of routine i should start with, or if this works. but seein your gains really makes me want to get started! this threads a real big help man.. probably to a lot of others too.. keep it up!
cheers dude glad i can inspire others. il be updating my log every two weeks or so hopefully i can show some more results at the end of july.
my main advice would be to not do too much and be patient
my main advice would be to not do too much and be patient
3 months gone now. Didnt enjoy the stretches from JP's routine so just gone back to basic stretching, however loved rotating stretches so stuck with them. I am currently on my first porn detox week because of loss of wood and EQ. Managed my first PE session without porn - was not easy, had to jerk a lot to get it back up. Girth gains = 0. Length = 0.75" after 3 months. I am kegeling after every routine. I think I need to edge a lot more because this seemed to help.
My girth looked bigger the other day whilst gettin a BJ and generally seems more plump but as of yet the tape measure says 0 gains. I have added flaccid bends and kept V jelqs. Will keep this routine for 2 months.
My camera was being rubbish so cant put up pictures but will try again soon. Please feel free to add comments to help out people especially on girth gains.
Also when people only qoute an EG figure are you using the fattest part (the base for me) or the middle or top? If so I need to change my signature you see.
New routine
Strech down x 3, out x 3, up x 3 30s each stretch
10 rotor stretches after each 3
2 x 30 JAI stretches
Windmills after each set of stretches
3 sets of up, down, let, right flaccid bends (2 fingers moving up each time) for 20s
30 Slow Jelqs
10 V Jelqs
20 Slow Jelqs
5 V Jelqs
30 second Uli
30 Dick and ball stretches
My girth looked bigger the other day whilst gettin a BJ and generally seems more plump but as of yet the tape measure says 0 gains. I have added flaccid bends and kept V jelqs. Will keep this routine for 2 months.
My camera was being rubbish so cant put up pictures but will try again soon. Please feel free to add comments to help out people especially on girth gains.
Also when people only qoute an EG figure are you using the fattest part (the base for me) or the middle or top? If so I need to change my signature you see.
New routine
Strech down x 3, out x 3, up x 3 30s each stretch
10 rotor stretches after each 3
2 x 30 JAI stretches
Windmills after each set of stretches
3 sets of up, down, let, right flaccid bends (2 fingers moving up each time) for 20s
30 Slow Jelqs
10 V Jelqs
20 Slow Jelqs
5 V Jelqs
30 second Uli
30 Dick and ball stretches
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Ok, so been speaking with PhibbysHammer a lot and have taken some advice for some girth gains. I have decided to split my routine to a normal workout followed by a girth workout the next day and so on. Hopefully this shoud aim at producing some girth gains and also will keep interest levels up as can get bored of the same routines.
New routine 1
Strech down x 3, out x 3, up x 3 30s each stretch
10 rotor stretches after each 3
2 x 30 JAI stretches
Windmills after each set of stretches
2 sets of up, down, let, right flaccid bends (2 fingers moving up each time) for 20 seconds
40 SLOW Jelqs
2 x 15 V Jelqs
2 x 30 second Uli
Routine 2
Will go for a 15 minute warm up here as opposed to 10 for routine 1
4 set of O bends at 25 - 50% erection 20 secons each
150 Jelqs
2 x 45 V Jelqs (total) swapping hands between each set.
New routine 1
Strech down x 3, out x 3, up x 3 30s each stretch
10 rotor stretches after each 3
2 x 30 JAI stretches
Windmills after each set of stretches
2 sets of up, down, let, right flaccid bends (2 fingers moving up each time) for 20 seconds
40 SLOW Jelqs
2 x 15 V Jelqs
2 x 30 second Uli
Routine 2
Will go for a 15 minute warm up here as opposed to 10 for routine 1
4 set of O bends at 25 - 50% erection 20 secons each
150 Jelqs
2 x 45 V Jelqs (total) swapping hands between each set.
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Did my first girth routine, found it difficult to maintain desired erection level for the whole session but still managed the whole routine. I added 3 x 30 second ulis at the end. I wont do them in routine 1 now just routine 2. I found that O bends work better when lubed up and kind of enjoyed these though wasnt sure what i was supposed to feel and where. I may move them to just before ulis i am thinking.
I have a good flaccid and hang with plumpness which is nice. Will do kegels and edging later. I will report back in a week or so to see how the routines combine
I have a good flaccid and hang with plumpness which is nice. Will do kegels and edging later. I will report back in a week or so to see how the routines combine
Had a week off but it seemed to no good really so I am back on it now but with slightly modified routines. Swapped flaccid bends for O bends and moved the Uli's to the girth day
New routine 1
Strech down x 3, out x 3, up x 3 30s each stretch
10 rotor stretches after each 3
2 x 30 JAI stretches
Windmills after each set of stretches
40 SLOW Jelqs
2 x 15 V Jelqs
Routine 2
Will go for a 15 minute warm up here as opposed to 10 for routine 1
150 Jelqs
2 x 45 V Jelqs (total) swapping hands between each set
4 set of O bends at 25 - 50% erection 20 secons each
3 x 30 second Uli
New routine 1
Strech down x 3, out x 3, up x 3 30s each stretch
10 rotor stretches after each 3
2 x 30 JAI stretches
Windmills after each set of stretches
40 SLOW Jelqs
2 x 15 V Jelqs
Routine 2
Will go for a 15 minute warm up here as opposed to 10 for routine 1
150 Jelqs
2 x 45 V Jelqs (total) swapping hands between each set
4 set of O bends at 25 - 50% erection 20 secons each
3 x 30 second Uli
Definately enjoyed the second routine, got the o bends wrong but will remember for next time. The uli's a the end are really killer and i can feel it my penis. Quicker jelqs work better for keeping erecion level i find.
The week off looks like i lost size and vascularity. Wont be having another week off for a while thats for sure. Will measure in a month and see if any girth added then. Bloody hope so
The week off looks like i lost size and vascularity. Wont be having another week off for a while thats for sure. Will measure in a month and see if any girth added then. Bloody hope so
Man i must be overtraining then. I do uli and horsesqueezes for like 10 mins - series of 30secs. Still got to try O bends.
Maybe I'm spenting to much training. Step by my progress log and leave a tip if you feel like. I'm doing almost 1 hour per work out.
Good work anyways! Say no more to week breaks. If you feel you need resting, rest at max. 2 days.
Wish you best of luck,
LearningtoLive
Maybe I'm spenting to much training. Step by my progress log and leave a tip if you feel like. I'm doing almost 1 hour per work out.
Good work anyways! Say no more to week breaks. If you feel you need resting, rest at max. 2 days.
Wish you best of luck,
LearningtoLive
Well acording to a lot of posts I have read uli's and horse squeezes should only be performed after completing a full 3 months at least of PE so that your penis is ready for it. I would say that you may be doing too much time on these 2 exercises. Perhaps do more jelqing instead (normal and v jelqs). It does depend on how your penis reacts, mine certainly wont need any more than 3 sets of uli's after my girth routine because I feel like I could injure myself.
Did you start PE at the end of June?
Did you start PE at the end of June?
Sorry I was away for several days. Good to see you're hard at it. Stay with it Mac!! Good to see you experimenting a bit and mixing it up. I have a cool jelging stretch I wanted to tell you about. Keep up the faith and hard work man!
Have modified routine 1 by ditching jelqs and adding 3 sets of A-stretchs.
Modified routine 2 to now have 250 jelqs (quick jelqs seem to keep erection level easier). I do my jelqs then tend to mix the rest of the routine up so as not to get bored of same old same old. Routines have been a lot quicker recently about 30-40 mins total, this helps for motivation and time.
Dick feels slightly plumper and longer sometimes but will wait till measurement day.
Modified routine 2 to now have 250 jelqs (quick jelqs seem to keep erection level easier). I do my jelqs then tend to mix the rest of the routine up so as not to get bored of same old same old. Routines have been a lot quicker recently about 30-40 mins total, this helps for motivation and time.
Dick feels slightly plumper and longer sometimes but will wait till measurement day.
Ok, have started using Bio Oil as my jelq lube, I fond it good on my shaft but at the base where the pubes are I found I needed to add some other lotion as well or I was just pullin my whole dick as opposed to jelqing it.
For my second set of 100 jelqs i use an overhand grip with my left then stop at the top then follow it up with a normal ok grip. I can see some brillant expansion during the second hand jelq.
Been on this routine for 3 weeks now and have seen some good flaccid hang the day after, however have turtling all night after my girth routine perhaps the routine is too intense I dont know, any ideas anyone? The routine is a few posts above.
Im gonna try my 2nd girth routine in two days and see how i feel tomorrow. It appears that my shaft from above now looks smaller at the base than in the middle but from the side the base is still bigger. Im hoping this is due to gains around the middle, has anyone else noticed this?
1 week left till my 5 month measurements, though im considering leaving it till 6 months so I can hopefully see some girth gains.
For my second set of 100 jelqs i use an overhand grip with my left then stop at the top then follow it up with a normal ok grip. I can see some brillant expansion during the second hand jelq.
Been on this routine for 3 weeks now and have seen some good flaccid hang the day after, however have turtling all night after my girth routine perhaps the routine is too intense I dont know, any ideas anyone? The routine is a few posts above.
Im gonna try my 2nd girth routine in two days and see how i feel tomorrow. It appears that my shaft from above now looks smaller at the base than in the middle but from the side the base is still bigger. Im hoping this is due to gains around the middle, has anyone else noticed this?
1 week left till my 5 month measurements, though im considering leaving it till 6 months so I can hopefully see some girth gains.
Make a fork with your middle fingers like the vulcan sign with your non-dominant hand. Grab the base of your unit with an ok grip with dominant hand. Press the fork of middle finger tips at base (fat pad) with penis in fork and press in and back , now jelg upward halfway and stop and hold. Press inward and downward against pelvic with forked hand while keeping close tension against your unit. finish jelg slowly and stop just before glans and increase tension causing a stretch now while pressing downward and backward with that fork. Try it in all directions and at all angles. What I'm trying to do is stretch the fatty pad skin and convert some of that fat to new skin, while decreasing the fat pad. By squeezing most the blood at the base upward we free the veins up at the base for stretching also. I've been doing this for a few weeks now and it may have contributed to some of my latter gains.
what is the recommended sets and number of jelqs? Would you add this to my girth routine or my length routine? My thoughts would be girth routine.
Does the rest of my routine seem ok over the last few posts? Especially what days should i do girth and what days length, my goal being girth by the way
Strech down x 3, out x 3, up x 3 60s each stretch (30s of basic stretch 30s of tunica tugs type stretch)
10 rotor stretches after each 3
2 x 30 JAI stretches
Windmills after each set of stretches
3 x A-stretch for 20s
Routine 2
Will go for a 15 minute warm up here as opposed to 10 for routine 1
250 Jelqs
2 x 45 V Jelqs (total) swapping hands between each set
4 set of O bends at 25 - 50% erection 20 seconds each
4 x 30 second Uli
Cheers again dude
Does the rest of my routine seem ok over the last few posts? Especially what days should i do girth and what days length, my goal being girth by the way
Strech down x 3, out x 3, up x 3 60s each stretch (30s of basic stretch 30s of tunica tugs type stretch)
10 rotor stretches after each 3
2 x 30 JAI stretches
Windmills after each set of stretches
3 x A-stretch for 20s
Routine 2
Will go for a 15 minute warm up here as opposed to 10 for routine 1
250 Jelqs
2 x 45 V Jelqs (total) swapping hands between each set
4 set of O bends at 25 - 50% erection 20 seconds each
4 x 30 second Uli
Cheers again dude
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Measurement day isnt till 26th but it looked bigger tonight therefore i measured.
EQ = 9-10
BPEL = 6.75" at a 45 degree angle
MEG = 5"
BEG = 5.25"
I have finally gained some girth (0.25"), many thanks to phibbysHammer, he also gave me my first rep point. What a team player, plus 1 rep point for PH
EQ = 9-10
BPEL = 6.75" at a 45 degree angle
MEG = 5"
BEG = 5.25"
I have finally gained some girth (0.25"), many thanks to phibbysHammer, he also gave me my first rep point. What a team player, plus 1 rep point for PH
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Pics of Gains
Pics of Gains
Pics of gains!!
I think we should start an area where we can have pics of gains for other peoples belief and motivation. Compared to my first pictures of pg 1 of this thread I have made about 0.25" in girth and about 0.75" in length.
Pics of Gains
Pics of gains!!
I think we should start an area where we can have pics of gains for other peoples belief and motivation. Compared to my first pictures of pg 1 of this thread I have made about 0.25" in girth and about 0.75" in length.
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