- Joined
- Jan 9, 2010
- Messages
- 151
- Reaction score
- 3
- Points
- 0
Routine:
- 5 min Warm-up
- 5 Way Stretch w/ Tunica Tug 3 x 30 sec each direction
- After each set I did 30 sec of circle stretching
- 3 x 30 sec Internal Stretch
- 3 x 30 sec Regular Tunica Tug
- 100 3 sec Rotating Jelqs
- 100 3 sec V-Jelqs
- 1 x 30 sec Compressor
- 10 3 sec V-Jelq
- 1 x 30 sec Compressor
- 10 3 sec V-Jelq
- 1 x 30 sec Compressor
- 20 minutes Clamping
- 5 min Warm-down
Rating:
- 9 out of 10
Notes:
- None
- 5 min Warm-up
- 5 Way Stretch w/ Tunica Tug 3 x 30 sec each direction
- After each set I did 30 sec of circle stretching
- 3 x 30 sec Internal Stretch
- 3 x 30 sec Regular Tunica Tug
- 100 3 sec Rotating Jelqs
- 100 3 sec V-Jelqs
- 1 x 30 sec Compressor
- 10 3 sec V-Jelq
- 1 x 30 sec Compressor
- 10 3 sec V-Jelq
- 1 x 30 sec Compressor
- 20 minutes Clamping
- 5 min Warm-down
Rating:
- 9 out of 10
Notes:
- None

