Icieds D log

[Icied11]

Day3⃣1⃣4⃣
03.23.14: 1000jelqs w/ every 20rep kegals, Manuel hanger stretches LRUDSO 22mins, head massage with hanger 5mins, kegals 10mins,
NPM18

 

[Icied11]

Did an extra ulis 30sec(8), horse squeeze 10reps (4), and 10mins edging all together

 

[Icied11]

Day3⃣1⃣5⃣
03.24.14: rest day
NPM19

 

[Icied11]

Day3⃣1⃣6⃣
03.25.14: 400jelqs w/every 20rep kegals, Manuel hanger stretches LRUDSO 20mins, Manuel hanger stretch SD 5min, head massage with hanger 5mins, kegals 10mins

 

[Icied11]

Npm20^

 

[Icied11]

Day3⃣1⃣7⃣
03.26.14: 400jelqs w/ every 20rep kegals, ulis 30sec (5), Manuel hanger stretches LRUDSO 20mins, Manuel hanger stretches SD 6min, head massage w/hanger 5mins, kegals 10mins,
NPM21

 

[Icied11]

Day3⃣1⃣8⃣
03.27.14: 400jelqs erect level, ulis 1min (4), horse squeeze 10reps (4), while edging the whole time for 10mins
NPM22

 

[Icied11]

Day3⃣1⃣9⃣
03.28.14: rest day
NPM23

 

[Icied11]

Day3⃣2⃣0⃣
03.29.14: 500jelqs w/ every 20rep kegals, ulis 1min (5), Manuel hanger stretches LRUDSO 40mins, head massage with hanger 7mins, kegals 10mins,

Put in more work on the stretching just because I had more time

 

[Icied11]

Day3⃣2⃣1⃣
03.30.14: 400 high level jelqs, ulis 1min(4), horse squeeze 10reps(4), Manuel hanger stretches LRUDSO 35mins,
NPM25

Had too stop at 35mins of stretches got a wierd feeling on my unit. I will rest tomorrow for sure

 

[Icied11]

Day3⃣2⃣2⃣
03.31.14: rest day
NPM26

 

[Icied11]

Day3⃣2⃣3⃣
04.01.14: Manuel hanger stretches LRUDSO 40mins

Will do girth workout at night

 

[Icied11]

300jelqs high level, ulis 1min (4), horse squeeze 10reps (4), kegal 10mins,

So I will try to stretches in the morning and girth work at night. It's late for girth work but I really want to gain for girth I started out wanting just length but now I want my girth gains to improve

 

[Icied11]

Forgot to add that I did the jelqs (slowly), I felt a difference I usually do jelqs in quicker strokes. But I will now stick to the slow strokes

 

[MrB8]

Slower strokes are more effective, and allow for better expansion.

Good luck!

 

[Icied11]

Slower strokes are more effective, and allow for better expansion.

Good luck!

Thanks man I do feel a difference

 

[Icied11]

Day3⃣2⃣4⃣
04.02.14: Manuel hanger stretches LRUDSO 40mins, kegals 10mins, 300jelqs high level slow, ulis 1min (4), edging 12mins

 

[Icied11]

Day3⃣2⃣5⃣
04.03.14: rest

 

[Icied11]

Day3⃣2⃣6⃣
04.04.14: 10min edging

 

[Icied11]

Just tryed on size genetics for 20mins feels very comfortable I really want to get Into extending since I have this extender