Icieds D log

[Icied11]

Day3⃣0⃣6⃣
03.15.14: 400jelqs w/every 20rep kegals, Manuel hanger stretches LRUDSO 20mins, SD Manuel hanger stretches 6mins, kegals 10mins, 5mins head massage with hanger on

So as I was massaging my head while I had the hanger my unit got really full and I took the hanger off I was very hard felt great

 

[Icied11]

NPM10: 10 days

 

[Icied11]

Day2⃣0⃣7⃣
03.16.14: rest
NPM11

 

[Icied11]

Day3⃣0⃣8⃣
03.17.14: rest

 

[Icied11]

Npm12

 

[Icied11]

Day3⃣0⃣9⃣
03.18.14: 400jelqs w/every 20rep kegal, ulis 30sec(4), horse squeeze 10reps (2), Manuel hanger stretches LRUDSO 20mins, Manuel hanger SD stretches 6mins, 5min head massage with hanger on, kegals 10mins

Ejaculated while I was asleep I guess my body couldn't take it after a couple of weeks and released it self, but I have not masterbated or even watched porn I'm glad. My days go by with more energy it feels great

 

[dedicated247]

Nice blog, what have been your gains so far?

 

[Icied11]

Nice blog, what have been your gains so far?

Thanks man well I have gained a little over half an inch in length and girth I haven't been so lucky. Trying to figure out what works for me. I have 2 more months and I will have a year of work put in

 

[Icied11]

NPM13
So im practicing something new deep breathing just to relax.

 

[dedicated247]

Gains are gains your routine looks pretty complete, hope the Girth comes, good lock man, ill keep cheking your blog

 

[Icied11]

Gains are gains your routine looks pretty complete, hope the Girth comes, good lock man, ill keep cheking your blog

Thanks bro I will keep posted for sure

 

[Icied11]

Day3⃣1⃣0⃣
03.19.14: 400jelqs w/every 20rep kegals, Manuel hanger stretches LRUDSO 20mins, 5min head massage with hanger, kegals 10mins, edging 10mind
NPM14: 2 weeks with no porn or masterbating

Edging got me staying hard for a while good signs and feel

 

[Icied11]

Day3⃣1⃣1⃣
03.20.14: 400jelq w/every 20rep kegals, ulis 1min(4), horse squeeze 10reps(2), edging 17mins
NPM15
Qigong breathing for 10mins just doing some breathing exercises to calm down and relax my body. Will do them every thurs and Sunday 10mins

 

[Icied11]

Edging 10mins, 200 erect jelqs (slow), kegals 5mins,

So I came back from the gym and did some extra work in the shower. I was edging and when the urge would come I would stop and do 50jelqs on the erect state slowly then go back to edging. Penis was pretty hard felt great.

 

[Icied11]

Day3⃣1⃣2⃣
03.21.14: rest
NPM16

Been waking up with ok morning woods the past week great sign.

 

[Icied11]

So I have my extender still and haven't used it I really want to give it a try. Soon I will for now imma stick to Manuel untill the 400th day then maybe to extending

 

[Icied11]

Had some time after work edged for 20mins got pretty hard really focusing on arousal levels

 

[Icied11]

Day3⃣1⃣3⃣
03.22.14: 400jelqs w/every 20rep kegals, Manuel hanger stretches LRUDSO 20mins, Manuel hanger stretch SD 6mins, head massage with hanger 5mins, kegals 12mins

 

[Icied11]

NPM17: turning out great my energy levels are high. Getting stronger on my weight training and I do think this has to do alot with it

 

[Icied11]

Edging 20mins
Had time before I had to leave for work so put in work lol