"Hector's" Log Progress Routine

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DAY 209 (October/18/2011)

Morning Wood: No

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec strokes at 50-65% erect)

 

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DAY 210 (October/19/2011)

Morning Wood: No

Kegels: 10 sec reps for 20 min.

PE:
Rest day...

 

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DAY 211 (October/20/2011)

Morning Wood: Yes

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 sec kegels)
10 min Wet-Jelqs (5-6 sec strokes at 35%-50% erect)

 

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DAY 212 (October/21/2011)

Morning Wood: No

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 sec kegels)
10 min Wet-Jelqs (5-6 sec strokes at 50%-65% erect)

 

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DAY 213 (October/22/2011)

Morning Wood: No

Kegels: 10 sec reps for 15 min.PE:
Rest day...

 

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DAY 214 (October/23/2011)

Morning Wood: Yes

Kegels: No.

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 kegels)
10 Wet-Jelqs (5-6 sec strokes at 35%-55% erect)

 

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DAY 215 (October/24/2011)

Morning Wood: Yes

Kegels: 10 sec reps for 15 min.

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 USDLR(directions) each stretch hold 30 kegels)
10 Wet-Jelqs (5 sec strokes at 40%-60% erect)

 

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DAY 216 (October/25/2011)

REST DAY...

DAY 217 (October/26/2011)

SESSION LOST

DAY 218 (October/27/2011)

SESSION LOST had some work and was exhausted X_X damn.

DAY 219 (October/28/2011)

REST DAY....

DAY 220 (October/29/2011)

Morning Wood: NO

Kegels: No

PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 kegels)
10 min Wet-Jelqs (5-6 sec strokes at 35%-50% erect)

 

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DAY 221 (October/30/2011)

Morning Wood: Yes

Kegels: No

PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 kegels)
10 min Wet-Jelqs (6 sec strokes at 40%-65% erect)

 

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DAY 222 (October/31/2011)

Morning Wood: No

Kegels: No

PE: Rest day...

 

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DAY 223 (November/01/2011)

Morning Wood: No

Kegels: No

PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6 sec stroke at 40%-65% erect)

 

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DAY 224 (November/02/2011)

SESSION LOST !

 

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DAY 225 (November/03/2011)

Rest day...

 

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DAY 226 (November/04/2011)

Morning Wood: Yes

PE: 12 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 kegels)
10 min Wet-Jelqs (6 sec strokes at 45-65% erect)

 

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DAY 227 (November/05/2011)

Morning Wood: Yes

PE: SESSION LOST

 

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DAY 227 (November/06/2011)

REST

taking more rest, got a cold, don't feel very well, recovering.

 

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DAY 228 (November/07/2011)

Morning Wood: No

Kegels: No

PE: 10 min warm-up (hot glass of water)
Basic Stretches (x2 set USDLR(directions) each stretch hold 30 kegels)
10 min Wet-Jelqs (5-6 sec strokes at 35%-60% erect)

 

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DAY 229 (November/08/2011)

Morning Wood: Yes (7-8 EQ)

Kegels: Yes (10/2 sec reps for 20 min)

PE: 12 min warm-up (hot glass of water)
Basic Stretches (SDLR(directions) each stretch hold 30 kegels)
10 min Wet-Jelqs (6-7 sec strokes at 55%-70% erect)

 

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DAY 230 (November/09/2011)

Morning Wood: No

Kegels: No

PE: Rest day...

 

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DAY 231 (November/10/2011)

Morning Wood: Yes

Kegels: No

PE: 10 min warm-up (hot glass of water)
Basic Stretches (x2 SDLR(directions) each stretch hold 30 kegels)
10 min Wet-Jelqs (5-6 sec strokes at 40%-55%)