"Hector's" Log Progress Routine

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DAY 172(August/12/2011)

Morning Wood: No

Kegels: 10 sec reps for 20 min.

PE:
10 min warm-up (hot shower)
Basic Stretches (x3 set of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (4-5 sec strokes at 40%-60% erect)

 

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DAY 173(August/13/2011)

Morning Wood: No

Kegels: Rest day...

PE: Rest day...

 

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DAY 174(August/14/2011)

Morning Wood: Yes (8-9 EQ)

Kegels: 10 sec reps for 20 min.

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x3 sets of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6-7 sec strokes at 50%-65% erect)

 

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DAY 175(August/15/2011)

Morning Wood: No

Kegels: Rest day...

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x3 sets of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec strokes at 40%-50% erect)

I'll be gone for 2 weeks cause I'll be on a trip, that doesn't mean I'll cut from PE just that I won't be able to update but will always do it, I don't want to miss a session , I'll miss PE web so take care everyone until I come back !

 

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I'm back and wew, it was cool but also hard with PE as I was in an apartment with my 2 spoiled little cousins and I could barely finish a workout, I lost 5-6 sessions >_> but no problem, tomorrow I'm back on track as today is a rest day...

 

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DAY 176(September/01/2011)

Morning Wood: No

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x3 sets of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (4-5 sec strokes at 50%-60% erect)

 

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DAY 177(September/02/2011)

Morning Wood: Yes

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 sets of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (4-5 sec strokes at 40%-50% erect)

 

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DAY 178(September/03/2011)

Morning Wood: Yes

Kegels: No

PE: Rest day...

 

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DAY 179 (September/04/2011)

Morning Wood: Yes

Kegels: No

PE: 10 min warm-up(hot glass of water)
Basic Stretches (x3 USDRL(directions) 30 kegels)
10 min Wet-Jelqs (5-6 sec strokes at 40%-50%)

 

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DAY 180 (September/05/2011)

Morning Wood: Yes

Kegels: No

PE: 30 min warm-up(fowfers)
Basic Stretches (x1 USDRL(directions) 30 kegels)
10 min Wet-Jelqs (5-6 sec strokes at 45%-60%)

 

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DAY 181 (September/06/2011)

Morning Wood: No

Kegels: 10 sec hold reps for 20 min.

PE: Rest day...

 

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DAY 182 (September/07/2011)

Morning Wood: Yes

Kegels: No

PE: SESSION LOST ! I got home at 3 AM and I was too tired I fall asleep... >_>

 

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DAY 183 (September/08/2011)

Morning Wood: Yes

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x2 sets of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (4-5 sec strokes at 40%-55% erect)

 

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DAY 184 (September/09/2011)

Morning Wood: Yes

Kegels: No

PE: Rest day...

 

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DAY 185 (September/10/2011)

Morning Wood: Yes

Kegels: 10 sec rep holds for 20 min

PE:
10 min warm-up (hot glass of water)
Basic Stretches (x3 set of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec strokes at 40%-45% erect)

 

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DAY 186 (September/11/2011)

Morning Wood: Yes

Kegels: No

PE:
Sesion Lost...

Decided to take a week free time, I'm getting red dots on shaft after jelquing lately idk why, I'll surely be back on track I have some situation home as well cant concentrate...

 

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DAY 187 (September/20/2011)

Morning Wood: Yes

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches ( USD(directions) each stretch hold 30 seconds) very stiff...
10 min Wet-Jelqs (5-6 sec strokes at 40%-60% erect)

 

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DAY 188 (September/21/2011)

Morning Wood: Yes(9-10 EQ like all the time lately)

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 seconds, very stretchy today )
10 min Wet-Jelqs (5-6 sec strokes at 40%-60% erect)

 

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DAY 189 (September/22/2011)

Morning Wood: Yes(9-10 EQ)

Kegels: No

PE:
Rest day...

 

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DAY 190 (September/23/2011)

Morning Wood: No

Kegels: No

PE:
10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 Wet-Jelqs (5-6 sec strokes at 40%-60% erect)