DAY 156 (July/25/2011)
Morning Wood: No
Kegels: Rest day...
PE:
10 min warm-up (hot glass of water)
Basic Stretches (x3 sets of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 45%-60% erect)
Morning Wood: No
Kegels: Rest day...
PE:
10 min warm-up (hot glass of water)
Basic Stretches (x3 sets of USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (5-6 sec stroke at 45%-60% erect)

