PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6-7 sec strokes at 45%-70% erect)
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6 sec strokes at 45%-70% erect)
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6 sec strokes at 40%-65% erect)
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6 sec strokes at 40-65% erect)
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6-7 sec strokes at 40-65% erect)
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6 sec strokes at 40-70% erect)
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
6 min Wet-Jelqs (5-6 sec strokes at 35%-60% erect)
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6 sec strokes at 50%-70% erect)