How much time are you thinking you'll have? I would say if you could put in 1 1/2 hours a day 5 days a week or so it would be worth it. That would give you about an hour of actual hanging per session, so maybe 5 hours per week. Supposedly, 10 hours per week is the minimum, but I have read of people who have made gains with less.I would like to start hanging, but, due to privacy issues, I'm not sure if I'll be able to hang every day..do you think I can give it a shoot anyway?
I would like to start hanging, but, due to privacy issues, I'm not sure if I'll be able to hang every day..do you think I can give it a shoot anyway?
thanks kick,
If i try to organize my self and my spaces, I think i can get to a 3x20min 5-6 days per week, but maybe not in a row.
My concerns are about eventual furure pauses..like, what if, after 2 months, I have to take 10 days of rest?Will I screw the previous work?
thank you!
I was worried because I red that if you take long breaks the hanging microtears disappears/heal , your penis becomes strong and you lose the opportunity to work on low weights (the ones that give you most of the gains)
this for what concerns the hanging.
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