If it is approve by Big AL by all means go for it. Just remeber to keep a eye on your PI'S and BPFSL!!
Good luck on more gains to come buddy!!
Good luck on more gains to come buddy!!
Getting bigger! Gosh's progress.
- Thread starter gosh
- Start date
* Week 01 *
******
Workout 01 – 27.09.2010
Routine:
Warm up – 3 min hot towel, 10 min fowfer in bed
Advanced Oriental Massage
5x V-Stretch – 10 sec build up, 20 sec hold.
20 jelqs (1 stroke = 1 rep, ~5 sec per stroke)
Towel raises – 15
Edging – 20 min.
Notes:
6h of sleep. No MW. I’ll try to be PEing in the morning. I kept getting erect on the oriental massage and had to take small breaks to wait for the erection to subside. Stayed in a fowfer while resting between stretches and waiting for the EL to decrease. Kept getting too erect on the jelqs too, did them with very light grip and slow strokes. My penis was very hot on touch after the session and felt good. Rested for a while then took a hot shower. I was trying to be very careful on the stretches to not overdo them, especially with the force I use. About 2h after the session my flaccid was a bit shorter and seemed thinner and I felt a bit sore but later it felt fine and it was nice and relaxed. Feeling pretty horny lately. Only random semi erections today. In the evening I feel very little soreness. I might go with a lighter routine tomorrow.
******
Workout 01 – 27.09.2010
Routine:
Warm up – 3 min hot towel, 10 min fowfer in bed
Advanced Oriental Massage
5x V-Stretch – 10 sec build up, 20 sec hold.
20 jelqs (1 stroke = 1 rep, ~5 sec per stroke)
Towel raises – 15
Edging – 20 min.
Notes:
6h of sleep. No MW. I’ll try to be PEing in the morning. I kept getting erect on the oriental massage and had to take small breaks to wait for the erection to subside. Stayed in a fowfer while resting between stretches and waiting for the EL to decrease. Kept getting too erect on the jelqs too, did them with very light grip and slow strokes. My penis was very hot on touch after the session and felt good. Rested for a while then took a hot shower. I was trying to be very careful on the stretches to not overdo them, especially with the force I use. About 2h after the session my flaccid was a bit shorter and seemed thinner and I felt a bit sore but later it felt fine and it was nice and relaxed. Feeling pretty horny lately. Only random semi erections today. In the evening I feel very little soreness. I might go with a lighter routine tomorrow.
Last edited:
Today I'm not as sore. I intend to rest anyways to heal up completely.
I discussed the situation with Big Al and I'll make some changes to the routine. I will take the rest of the week off to make a good layoff/decon break. Next week I'll start from the basics, very light and I'll work up very slow. Going back through my log and remembering some things I now learned a lot of things I didn't do quite well, so I decided that it would be good to just start over.
The main points to take into consideration now are:
- Make better (a bit longer) warm ups - 10-15 minutes.
- Start out lightly.
- Work up very slowly - increasing the intensity/reps by 1-2% every workout.
- Be very careful when stretching.
- Again - stretch slowly and never cross the line of pain, even a little pain is bad.
- Monitor my PIs closer and in more details, because the changes are very subtle even with a lot of overtraining.
- Focus on health, hardness, EQ - if these go up, the gains will follow.
- Again - start light, go slow. Every session should be very enjoyable.
I discussed the situation with Big Al and I'll make some changes to the routine. I will take the rest of the week off to make a good layoff/decon break. Next week I'll start from the basics, very light and I'll work up very slow. Going back through my log and remembering some things I now learned a lot of things I didn't do quite well, so I decided that it would be good to just start over.
The main points to take into consideration now are:
- Make better (a bit longer) warm ups - 10-15 minutes.
- Start out lightly.
- Work up very slowly - increasing the intensity/reps by 1-2% every workout.
- Be very careful when stretching.
- Again - stretch slowly and never cross the line of pain, even a little pain is bad.
- Monitor my PIs closer and in more details, because the changes are very subtle even with a lot of overtraining.
- Focus on health, hardness, EQ - if these go up, the gains will follow.
- Again - start light, go slow. Every session should be very enjoyable.
Hey Gosh! Just took a look at your new routine and must say that it looks like just what you need to break through your mini plateau. I understand just how bad you're looking for those length gains since I'm in the same position with my current routine. Hopefully this little decon will be just what the Dr. ordered and you'll come back 100% ready to go. I'll be checking in...
*diesel
*diesel
* Week 01 *
******
Workout 01 – 04.10.2010
Routine:
Warm up – 3 min hot towel, 10 min fowfer in bed
10 Squeezes (5 sec holds)
100 S2S
3x10 Towel raises
Edging – 20 min.
Notes:
Starting my cycle! 6h of sleep. I’ve been getting little sleep lately due to lots of activities and this affects my PIs. I’ll start rating some PIs on scale 1 to 10: MW – 1 being just plump flaccid, 10 – raging had long lasting boner, FH (flaccid hang) – 1 very turtled and stiff more than 80% of the time, 10 – very plump/semi erect 80% of the time, 5 – about normal, no unusual turtling not much plumpness. EQ – as we all know it. Soreness – 1 being just a bit sore no more than 1 hour after the session, 10 being very sore 24h or more. Libido – 1 not feeling much like having sex, 10 can’t stop thinking about it and ready to fuck any semi hot chick at any time. The session was good, I went very lightly. On the stretches I felt most of the pull in the ligs, I felt very little worked afterwards.
PIs:
MW – 2; FH – 6; EQ – 7; Soreness – 1; Libido – 7.
******
Workout 01 – 04.10.2010
Routine:
Warm up – 3 min hot towel, 10 min fowfer in bed
10 Squeezes (5 sec holds)
100 S2S
3x10 Towel raises
Edging – 20 min.
Notes:
Starting my cycle! 6h of sleep. I’ve been getting little sleep lately due to lots of activities and this affects my PIs. I’ll start rating some PIs on scale 1 to 10: MW – 1 being just plump flaccid, 10 – raging had long lasting boner, FH (flaccid hang) – 1 very turtled and stiff more than 80% of the time, 10 – very plump/semi erect 80% of the time, 5 – about normal, no unusual turtling not much plumpness. EQ – as we all know it. Soreness – 1 being just a bit sore no more than 1 hour after the session, 10 being very sore 24h or more. Libido – 1 not feeling much like having sex, 10 can’t stop thinking about it and ready to fuck any semi hot chick at any time. The session was good, I went very lightly. On the stretches I felt most of the pull in the ligs, I felt very little worked afterwards.
PIs:
MW – 2; FH – 6; EQ – 7; Soreness – 1; Libido – 7.
******
Off – 05.10.2010
Notes:
~5h of sleep, my lectures are starting so a lot less free time and sometimes less sleep, but I want to get this master’s degree, at least it seems very interesting and fun. My PC muscles feel kinda like sore, but they felt funny even before yesterday’s session, I think I have oversqueezed subconsciously while I was driving, I’m not sure. Today’s MW was mostly “I have to pee” wood but it was very intense and it was very hard to pee. The weather is pretty cold lately. No random boners. Feeling tires. I nearly passed out yesterday while training at the gym from overtraining.
PIs:
MW – 8; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
Off – 05.10.2010
Notes:
~5h of sleep, my lectures are starting so a lot less free time and sometimes less sleep, but I want to get this master’s degree, at least it seems very interesting and fun. My PC muscles feel kinda like sore, but they felt funny even before yesterday’s session, I think I have oversqueezed subconsciously while I was driving, I’m not sure. Today’s MW was mostly “I have to pee” wood but it was very intense and it was very hard to pee. The weather is pretty cold lately. No random boners. Feeling tires. I nearly passed out yesterday while training at the gym from overtraining.
PIs:
MW – 8; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
Yeah Gosh been a while how is your routine doing??
I like how you rated your flaccids ,morning woods, Soreness, Libdio.
That a rep point for you buddy!
I like how you rated your flaccids ,morning woods, Soreness, Libdio.
That a rep point for you buddy!
Hey Danner, good to see you!
Well I started from square one basically because things weren't going well. I think I found my problem with Al's help and now after all I've learned I'm trying to do things right. We'll see how it goes in a few weeks.
Thanks man, I thought I could get more useful info this way, although very subjective but it will help me to easily see how thing were going over time. I actually got inspired for this idea from aduk, you should check his log.
Cheers!
Well I started from square one basically because things weren't going well. I think I found my problem with Al's help and now after all I've learned I'm trying to do things right. We'll see how it goes in a few weeks.
Thanks man, I thought I could get more useful info this way, although very subjective but it will help me to easily see how thing were going over time. I actually got inspired for this idea from aduk, you should check his log.
Cheers!
******
Workout 02 – 06.10.2010
Routine - morning:
Warm up – 15 min bed fowfer
11 Squeezes (5 sec holds)
105 S2S
Warm down - 5 min bed fowfer
Routine – evening:
Edging – 40 min.
Notes:
7.5h of sleep. Didn’t have much time in the morning so I left the stamina work for later. I need to catch up with the sleep. I was getting a bit erect on the stretches, but not too hard so I just went lighter with the pull. I should probably increase just a bit the pull intensity, it seemed very light. I didn’t feel sore at all. I did a more extended edging session because I felt horny I underworked. I skipped the kegel work because my PC muscles still feel a bit funny and I think it’s best to let them rest for awhile. Only 1 random semi boner today, although I got pretty hard and pumped while edging I’ll rate my EQ a bit lower. It seems that I’ll be very busy next few months with studying and work, I have to cut a bit from my weightlifting workouts, but I’ll try to run more. Right now I feel tired.
PIs:
MW – 2; FH – 6; EQ – 7.5; Soreness – 0; Libido – 7.
Workout 02 – 06.10.2010
Routine - morning:
Warm up – 15 min bed fowfer
11 Squeezes (5 sec holds)
105 S2S
Warm down - 5 min bed fowfer
Routine – evening:
Edging – 40 min.
Notes:
7.5h of sleep. Didn’t have much time in the morning so I left the stamina work for later. I need to catch up with the sleep. I was getting a bit erect on the stretches, but not too hard so I just went lighter with the pull. I should probably increase just a bit the pull intensity, it seemed very light. I didn’t feel sore at all. I did a more extended edging session because I felt horny I underworked. I skipped the kegel work because my PC muscles still feel a bit funny and I think it’s best to let them rest for awhile. Only 1 random semi boner today, although I got pretty hard and pumped while edging I’ll rate my EQ a bit lower. It seems that I’ll be very busy next few months with studying and work, I have to cut a bit from my weightlifting workouts, but I’ll try to run more. Right now I feel tired.
PIs:
MW – 2; FH – 6; EQ – 7.5; Soreness – 0; Libido – 7.
******
Off – 07.10.2010
Notes:
5h of sleep. Feeling a bit tired but also excited to see the new lectures. I can’t say really what my EQ was I had almost non erection today just a couple of minor random. I was very busy almost nonstop for 14h. I just want to get some sleep right now after the long day. Recently I feel the need to get myself a good girlfriend but the last one is still in my head and the fact that we’ll be having lectures together makes it worse, this makes me more stressed and I don’t like the way it feels, she’s pretty much a selfish bitch and I don’t know why this affects me so much.
PIs:
MW – 6; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
Off – 07.10.2010
Notes:
5h of sleep. Feeling a bit tired but also excited to see the new lectures. I can’t say really what my EQ was I had almost non erection today just a couple of minor random. I was very busy almost nonstop for 14h. I just want to get some sleep right now after the long day. Recently I feel the need to get myself a good girlfriend but the last one is still in my head and the fact that we’ll be having lectures together makes it worse, this makes me more stressed and I don’t like the way it feels, she’s pretty much a selfish bitch and I don’t know why this affects me so much.
PIs:
MW – 6; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
Pirate
Retired Administrator, PEGym Hero
Hey Pirate,
Well this week it's hard to say if it improves, probably a little. But I'm way too tired all week and with so much stuff going on it's hard to tell.
Well this week it's hard to say if it improves, probably a little. But I'm way too tired all week and with so much stuff going on it's hard to tell.
******
Workout 03 – 08.10.2010
Routine - morning:
Warm up – 15 min bed fowfer, 3 min wet towel
12 (6, 6) Squeezes (5 sec holds)
110 S2S
Warm down - 3 min fowfer
Notes:
6h of sleep. I started very light on the stretches and during the session at the end mostly I increased the intensity because I was able to comfortably use more force (still not too much). Again didn’t have much time in the morning so I left the stamina work for the evening. But I was out and got a few drinks and no time was left to PE…
PIs:
MW – 2; FH – 6; EQ – 7; Soreness – 1; Libido – 7.
Workout 03 – 08.10.2010
Routine - morning:
Warm up – 15 min bed fowfer, 3 min wet towel
12 (6, 6) Squeezes (5 sec holds)
110 S2S
Warm down - 3 min fowfer
Notes:
6h of sleep. I started very light on the stretches and during the session at the end mostly I increased the intensity because I was able to comfortably use more force (still not too much). Again didn’t have much time in the morning so I left the stamina work for the evening. But I was out and got a few drinks and no time was left to PE…
PIs:
MW – 2; FH – 6; EQ – 7; Soreness – 1; Libido – 7.
******
Off – 09.10.2010
Did some edging in the evening - ~30 min.
Notes:
5h of sleep. Lectures on Saturday. Feeling excited but tired. Got some MW. When I came back from lectures I ate and I wanted to rest for an hour and go to the gym and train but I fell asleep and slept for 3 hours till my phone rang and I have missed the time for working time for the gym.
PIs:
MW – 6; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
Off – 09.10.2010
Did some edging in the evening - ~30 min.
Notes:
5h of sleep. Lectures on Saturday. Feeling excited but tired. Got some MW. When I came back from lectures I ate and I wanted to rest for an hour and go to the gym and train but I fell asleep and slept for 3 hours till my phone rang and I have missed the time for working time for the gym.
PIs:
MW – 6; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
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******
Off – 10.10.2010
Notes:
Have no idea how much I slept, I was watching some movies last night cause I couldn’t fall asleep and woke up around noon. Had some MW and some random erections. Turtled a lot when I got out to the gym in the cold and in the gym.
PIs:
MW – 6; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
Off – 10.10.2010
Notes:
Have no idea how much I slept, I was watching some movies last night cause I couldn’t fall asleep and woke up around noon. Had some MW and some random erections. Turtled a lot when I got out to the gym in the cold and in the gym.
PIs:
MW – 6; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
* Week 02 *
******
Workout 04 – 11.10.2010
Routine - morning:
Warm up – 18 min bed fowfer, 3 min wet towel
13 (6, 7) Squeezes (5 sec holds)
115 S2S
Warm down - 3 min fowfer
Routine - evening:
3x10 towel raises
20 min edging
Notes:
6.5h of sleep. I increased a little bit the intensity on the squeezes and stretches and thus the little bit more soreness I got. I’ll keep this level of intensity for the next few sessions. The soreness I felt mostly in the evening after edging when I got turtled because it was cold as .. dunno .. fridge in here. The temperatures have dropped a lot in the last week and now the weather isn’t good to my faccid. But after the morning session I had nice hang most of the time. Still not getting enough sleep, it’s very hard to fix this with my schedule.
PIs:
MW – 3; FH – 6; EQ – 7; Soreness – 2; Libido – 7.
******
Workout 04 – 11.10.2010
Routine - morning:
Warm up – 18 min bed fowfer, 3 min wet towel
13 (6, 7) Squeezes (5 sec holds)
115 S2S
Warm down - 3 min fowfer
Routine - evening:
3x10 towel raises
20 min edging
Notes:
6.5h of sleep. I increased a little bit the intensity on the squeezes and stretches and thus the little bit more soreness I got. I’ll keep this level of intensity for the next few sessions. The soreness I felt mostly in the evening after edging when I got turtled because it was cold as .. dunno .. fridge in here. The temperatures have dropped a lot in the last week and now the weather isn’t good to my faccid. But after the morning session I had nice hang most of the time. Still not getting enough sleep, it’s very hard to fix this with my schedule.
PIs:
MW – 3; FH – 6; EQ – 7; Soreness – 2; Libido – 7.
******
Off – 12.10.2010
Notes:
7.5h of sleep. Today my flaccid seemed fine considering the cold weather. But it kinda turtled a few times and this is when I felt s bit of soreness. So this means that I’ll have to back off a little.
PIs:
MW – 7; FH – 5; EQ – 7; Soreness – 2; Libido – 7.
Off – 12.10.2010
Notes:
7.5h of sleep. Today my flaccid seemed fine considering the cold weather. But it kinda turtled a few times and this is when I felt s bit of soreness. So this means that I’ll have to back off a little.
PIs:
MW – 7; FH – 5; EQ – 7; Soreness – 2; Libido – 7.
i see you set up a goal for this year.I don't think giving youself deadlines would help.just a thought
