Saturday pumping session
4 minute warmup pump
5 minute pump with additional pump at 3 minutes
6 minute pump with additional pump at 3 minutes
6 minute pump with additional pump at 3 minutes/6.25
Nice session with no bruising about 21 minutes pumped
Tomorrow's plan
3 minute warmup pump
6 minute with additional pump at 4 minutes (times three)
3 minute warm down pump this will be about 24 minutes pumped
4 minute warmup pump
5 minute pump with additional pump at 3 minutes
6 minute pump with additional pump at 3 minutes
6 minute pump with additional pump at 3 minutes/6.25
Nice session with no bruising about 21 minutes pumped
Tomorrow's plan
3 minute warmup pump
6 minute with additional pump at 4 minutes (times three)
3 minute warm down pump this will be about 24 minutes pumped
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