FOCUS YOUR PE & GAIN! TGC Theory Explained!
- Thread starter remek
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Lately after a few weeks of l-arganine supplements, my EQ is getting to the point where if I do an erect kegel, it borderline HURTS! I'm calling it a 9-10 easily.
However, my bpfsl is .75 longer than my bpel.
So I too am having clues from both sides, but the opposite of what was mentioned above.
I am doing a intermediate routine now modeled after JP's now since hanging for a few months hurt my EQ and my privacy has gone down considerably.
However, my bpfsl is .75 longer than my bpel.
So I too am having clues from both sides, but the opposite of what was mentioned above.
I am doing a intermediate routine now modeled after JP's now since hanging for a few months hurt my EQ and my privacy has gone down considerably.
You will have to make a choice then. If you think you should do some more stretching or more girth exercises.
-UYN-
My Lord. My Bpfsl is 6.1.. And my Bpel is 7.2. I can bust out EQ's of 9 to 10 fairly easy, if i try hard enough i can match the hardness of diamonds... Clearly it looks like ive got alot of tunica streching to do.
If you have checked out my log ive been doing a mixture of advanced Girth(Dangit i have to do more length to get girth!) and and a few simple Length exercises.
Should I drop O bends? Bundled streches?
Maybe focus more on jelqs, reverse jelqs, etc? A concern because i feel like my base girth is lacking and i dont want a baseball bat dick!
If you have checked out my log ive been doing a mixture of advanced Girth(Dangit i have to do more length to get girth!) and and a few simple Length exercises.
Should I drop O bends? Bundled streches?
Maybe focus more on jelqs, reverse jelqs, etc? A concern because i feel like my base girth is lacking and i dont want a baseball bat dick!
When it comes to girth gains, does the smooth muscle have a bigger role?
Theres also a theory on the layers of tunica and gains, 1 layer of tunica= easy gains 2 layers- med gains 3 levels= difficult gains
does this theory apply usually for lenght?
Theres also a theory on the layers of tunica and gains, 1 layer of tunica= easy gains 2 layers- med gains 3 levels= difficult gains
does this theory apply usually for lenght?
If the smooth muscle is the limiting factor you have yo do mostly girth exercisez to gain size and increase eq
my smooth muscle is the limiting factor
girth exercisez are known to drop eq levels and for the past few days i been practicing ulis, my girth looked a little bigger, my eq level dropped , diddnt increase or stay the same
my smooth muscle is the limiting factor
girth exercisez are known to drop eq levels and for the past few days i been practicing ulis, my girth looked a little bigger, my eq level dropped , diddnt increase or stay the same
This thread has thoroughly confused me. I'm in my third week of jps 90 day and I'm not sure how to incorporate all this info or calculate it. phew! Now I am questioning if i'm doing the exercises that are right for me. My confidence and hope has went from 8 to 2 on a scale of 1-10. Anyone want to explain what this thread is trying to illustrate?
From what I gathered, if you bpfsl is equal or less than you bpel. You need to focus on stretching. If bpfsl is more than .5 over your bpel, you need girth work. I think.
Hi Bryan.
I read this a few weeks ago and i will take deep breaths and try to explain this seemingly complicated theory incredibly simply:
step 1 Measure your bone pressed flacid stretch length (bpfsl) and when you have done this you can then work out which is your limiting factor, tunica or smooth muscle.
step 2 If your bpfsl is longer than your bpel you should do mostly smooth muscle (girth exercises). This is because doing the smooth muscle exercises will give you more smooth muscle in your dick which in turn should give you harder erections plus all the extra smooth muscle in your dick according to this theory should make your shorter bpel grow so it's the same size has your bpfsl.
step 3 If on the otherhand your bpfsl is level or shorter than your bpel you should do mostly tunica (stretching mostly upward exercises). This is because doing the tunica exercises will make the tough tunica more stretchy which in turn will make your bpfsl longer and has you saw from above a longer bpfsl means in the long run a bigger dick.
i've looked at jps routine and you get both smooth muscle (jelqs) and tunica (stretching) exercises in his routine so i wouldn't change a thing. Just do his routine for 3 months and if you make fantasic gains with it just carry on doing it till the gains stop and then look for a new routine.
I hope i've been some help.
Good luck :thumb:
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Thanks Schlittle. Now I have another question.. My measurement are Bpfsl: 6" Nbpfs: 5" Bpel: 5 1/2" Nbpel: 5" So according to this theory, I should be doing more smooth muscle exercises (girth) right? Which means jelqueing? So, in my current jp routine, how can I improve it? By adding more jelqueing and less stretch exercises? I know you said the jp routine alone is great, but I was hoping maybe I could appropriately connect it with this theory.
Once again, thank you for your insight.
B
Once again, thank you for your insight.
B
I would personally just stick with jps routine because if you look in the POLL section of pegym there's a poll where you can see what people have gained on jps routine. Numerous people rave how good jps routine is so i would stick with that for now.
You are correct about your stats and "smooth muscle" but remember this theory isn't ABSOLUTE FACT, it's just a theory.
Btw thanks for the rep.
Best of luck.
You are correct about your stats and "smooth muscle" but remember this theory isn't ABSOLUTE FACT, it's just a theory.
Btw thanks for the rep.
Best of luck.
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Bryan, before considering this stuff complete your conditioning phase, ie. The Jp90, like Schlittle said.
Guys, I'm finding that my EQ is not improving but I have made some gains. I'm not too sure about my bpfsl but when I stretch my EQ is at its worst. I get better jelqs at a high erection level too. I did fowfers this morning and my erection level was poor afterwards. Are all these signs that my smooth muscle is my limiting factor? Should I stop stretching for a week and continue with jelqing to see what my EQ will be like? I'm on a 1 day on 2 days off routine and not too intense routine. 7 weeks peing.
Hi Samurai
If your EQ isn't great then yes your right according to this theory then probably "smooth muscle" is your limiting factor. Even if it is, this theory doesn't say you should eliminate all stretching it just says you should do more girth work than stretching.
On the otherhand you've got to remember this is just a "theory" it's not fact...this theory could be right, on the otherhand it could be wrong. Who knows.
You also mentioned your getting gains. Me personally if i'm getting gains i wouldn't change a thing, i would just carry on with the same routine until my gains had dried up and when my gains had dried up then i start looking for a new routine.
Good luck with whatever you decide :thumb:
Thanks schlittle, I understand what you're saying. I will test it out. I've noticed some negative pi's when I stretch. What I will do with my next workout is maybe omit my stretches or else do a light stretch at the the very end of my workout and see how it feels.
This has been a big help, my bpfsl is greater than my bpel and I would say my eq is 4. I have been concentrating on girth, manly because I'm 8x5, but now I know this may well also improve my eq is good news and has confirmed to me what I must do.
This has been a big help, my bpfsl is greater than my bpel and I would say my eq is 4. I have been concentrating on girth, manly because I'm 8x5, but now I know this may well also improve my eq is good news and has confirmed to me what I must do.
What is BPEL? can someone explain it a little please?
-John
