Extending for optimal gains

[TeoDeles]

Would a frequency of 2 on 1 off, 2 on 2 off be productive do you think? I could not follow the perfect frequency due to my schedule. Thank you. This is great information you have provided and I appreciate it.

Yes it will work better than extending everyday.
Just try to aim for 4h per session because you will be taking 1 more rest day than the recommended.

 

[NathanDrake]

Yes it will work better than extending everyday.
Just try to aim for 4h per session because you will be taking 1 more rest day than the recommended.

Got it. That makes sense. Thanks for the quick reply!

 

[NathanDrake]

After the 30 minute break, do you recommend warming up again before the next hour session?

 

[TeoDeles]

After the 30 minute break, do you recommend warming up again before the next hour session?

Yes

 

[SgtDrum]

This is fantastic info. Thank you for clarifying this stuff! I am just starting out with PE so I will be following these guidelines. Do you have any recommendations for starting slower week 1? Or is it ok to just go straight into the 1hr/30/1hr/30/1hr/end ?

 

[TeoDeles]

Start with 3x30mins and every week add 10mins to the sets until you are at 3x60

 

[Starting_Somewhere]

"""""Recently I've been thinking more about this skin stretch thing and how compression and noose hangers can end up just creating a skin stretch. Did you rule this out as a cause of the people who gained and who didn't? I have researched only a few extenders but it looks like they have this thing around the base that could hold the skin back at the base, which could then result in the skin being tighter on the shaft, and the skin taking the load. Do you think that is true or no? """"

You have it all wrong

So there is no reason to be concerned about the skin stretch interfering with the penis stretch? Can you please elaborate? I am just trying to learn.

 

[Scribbles]

I started using the 3h method with 30 min breaks in between but I have one question, in case of life responsibilities and I can't get to have a 30 minute break can I for simplicity sake wear it for 3 hours in total and then remove it? If for instance I'm outside and can't remove it for 30 minutes?

 

[TeoDeles]

I started using the 3h method with 30 min breaks in between but I have one question, in case of life responsibilities and I can't get to have a 30 minute break can I for simplicity sake wear it for 3 hours in total and then remove it? If for instance I'm outside and can't remove it for 30 minutes?

No.
Stretching - Releasing X3 plays a big role in stretching out the tunica for gaining.
Your ideal breaks between sets is 20-30 mins.
When some days you can t do it... then 1h now - 1h whenever you can- 1 more h whenever you can is OK.

 

[QEP]

Hi Teo- after reading this thread you have confirmed my suspicions. I have a quick extender pro in which I’ve been reaching out on how to use it. No where in the instructions does it mention a certain tension value other then to say what the grams of the springs are.

A lot of guys are adding bars until the springs have some compression as in it isn’t fully extended. To me, one would have to add way too many bars too fast in order to get the springs to have some compression which is far past the initial amount of rods recommended to start with. The springs are extremely stiff.

My question to you would be do you know anything about the quick extender pro?

And being that in order to get the springs to compress extended you need a lot of tension, do you recommend not using it as spring tension but just as a rod lengthening system?

I’m only 10 days in so I still have a chance to use this correct from the start. Any advice or help would be much appreciated.

 

[peforever]

Hi TeoDeles, I have gained around 1.2 inches in length and little more than 0.5 inch in girth (MEG from 4.5 in to 5.05 in) with stretching all kinds but mainly last year bundle stretch -and also pump both bathmate and electric (paloqueth) you can see my album for pictures while in use before and after) and clamp and I usually warm up, stretch, edge, pump (2*10) and then jelq in between pumps and edge after pump and clamp for 10 min and then edge.

I never considered extenders since I am married and not much privacy (much better privacy past year because of covid) and I do all my PE stealth accept bathmate at shower (wife hates the whole PE, even though I have grown so much, she doesn’t it has changed and I don’t discuss much about it).

Since you mentioned ideal time is wearing it one hour and break for 30 min for two or three times, it is very doable for me. Can you suggest the best extender specially the one that I can only wear for 2 to three hours with 30 min breaks?

 

[Scribbles]

Thank you so much, this definitely helps to steer me in the right direction, with these tips I can pe without much effort and just keep my consistency and eventually grow.
Im not warming up before extender I saw that by your research you definitely recommend it, could you give some advice on warming up?
Easiest method seems to be a rice sock in a microwave, but I was wondering what then, do I place the warm sock on my dick by length and let it like that for 10 minutes?
Do you have any advice or tips in that department also?

 

[TeoDeles]

Hi Teo- after reading this thread you have confirmed my suspicions. I have a quick extender pro in which I’ve been reaching out on how to use it. No where in the instructions does it mention a certain tension value other then to say what the grams of the springs are.

A lot of guys are adding bars until the springs have some compression as in it isn’t fully extended. To me, one would have to add way too many bars too fast in order to get the springs to have some compression which is far past the initial amount of rods recommended to start with. The springs are extremely stiff.

My question to you would be do you know anything about the quick extender pro?

And being that in order to get the springs to compress extended you need a lot of tension, do you recommend not using it as spring tension but just as a rod lengthening system?

I’m only 10 days in so I still have a chance to use this correct from the start. Any advice or help would be much appreciated.

Exactly... this extender ( like the Andro) have to be used ONLY as a rod lengthening system.
Thats why the springs in these 2 extenders are very stiff-strong and thats why the Andro doesn t even bother to have tension markings. The springs are there just to help you put the front piece on the rods by compressing the springs.
You have to be adding a little rod ONLY when in the end of your 1st set of the day , your dick is very loose in the extender.
Then you keep the same lenghth until one day ( usually its after 5 to 10 days) your dick is once again very loose at the 1st set.

 

[TeoDeles]

Hi TeoDeles, I have gained around 1.2 inches in length and little more than 0.5 inch in girth (MEG from 4.5 in to 5.05 in) with stretching all kinds but mainly last year bundle stretch -and also pump both bathmate and electric (paloqueth) you can see my album for pictures while in use before and after) and clamp and I usually warm up, stretch, edge, pump (2*10) and then jelq in between pumps and edge after pump and clamp for 10 min and then edge.

I never considered extenders since I am married and not much privacy (much better privacy past year because of covid) and I do all my PE stealth accept bathmate at shower (wife hates the whole PE, even though I have grown so much, she doesn’t it has changed and I don’t discuss much about it).

Since you mentioned ideal time is wearing it one hour and break for 30 min for two or three times, it is very doable for me. Can you suggest the best extender specially the one that I can only wear for 2 to three hours with 30 min breaks?

\

The Andro extender with the front piece of the PM classic(strap) or the leluv slider.

 

[TeoDeles]

Thank you so much, this definitely helps to steer me in the right direction, with these tips I can pe without much effort and just keep my consistency and eventually grow.
Im not warming up before extender I saw that by your research you definitely recommend it, could you give some advice on warming up?
Easiest method seems to be a rice sock in a microwave, but I was wondering what then, do I place the warm sock on my dick by length and let it like that for 10 minutes?
Do you have any advice or tips in that department also?

My best and most convinient warming up is heating with a hair dryer pistol for 5 mins and at the same time massaging the dick.

 

[QEP]

Exactly... this extender ( like the Andro) have to be used ONLY as a rod lengthening system.
Thats why the springs in these 2 extenders are very stiff-strong and thats why the Andro doesn t even bother to have tension markings. The springs are there just to help you put the front piece on the rods by compressing the springs.
You have to be adding a little rod ONLY when in the end of your 1st set of the day , your dick is very loose in the extender.
Then you keep the same lenghth until one day ( usually its after 5 to 10 days) your dick is once again very loose at the 1st set.

On the QEP there is 3 lines below the springs. Would you consider those tension settings even though the company doesn’t advertise specific tension settings at those lines? And. Considering that, would you still just use it as a rod lengthening system?

Also would application play a role in how you use it? I bought it for curvature correction and not necessarily length gains.

 

[TeoDeles]

"""""On the QEP there is 3 lines below the springs. Would you consider those tension settings even though the company doesn’t advertise specific tension settings at those lines? And. Considering that, would you still just use it as a rod lengthening system?""""

I ve already answered this.

""""Also would application play a role in how you use it? I bought it for curvature correction and not necessarily length gains.""""

No.

 

[QEP]

"""""On the QEP there is 3 lines below the springs. Would you consider those tension settings even though the company doesn’t advertise specific tension settings at those lines? And. Considering that, would you still just use it as a rod lengthening system?""""

I ve already answered this.

""""Also would application play a role in how you use it? I bought it for curvature correction and not necessarily length gains.""""

No.

What would you consider to be “loose” and needing to add after the first set? If the base easily lifts off that fat pad? Reading through everything it sounds like you recommend not to have it with a lot of tension and should be able to bend while extended. So what’s the marker to add?

 

[TeoDeles]

What would you consider to be “loose” and needing to add after the first set? If the base easily lifts off that fat pad? Reading through everything it sounds like you recommend not to have it with a lot of tension and should be able to bend while extended. So what’s the marker to add?

The markers are the exact ones that you posted.
""""-the base easily lifts off that fat pad
-should be able to bend while extended""""

That s the indicators that are needed in order to add the next rod.
When these indications are happening during the 1st set of the day its time to add a rod and don t go back again.
By this way your own dick showed you that it has gained MFSL( and possible EL) and that is ready for the next length step.
The length rod progressions extending works simply because you can t overtrain from guesses of WHEN and HOW MUCH intensity to add because your own dick tells you WHEN to add.... the HOW MUCH is 0,2 to 0,3cm as the Andro rods are comming with the device.
When you are adding the new length you will see that teh dick is NOT so loose in the extender anyome... so all you have to do is doing your 3X60 mins sessions 5 days /week and it will be loose once again and then you are adding the next rod and this is how gains are happening.
And don t even think of doing more volume/sets or skipping your rest days because you are gonna have the opposite results.... the tissues will get stiff and you can stay there for a life time without being able to gain more MFSL in order to procceed in the next rod.
Thats the main trap of all the extending guys with no gains.

 

[Cunny Linguist]

On the QEP there is 3 lines below the springs. Would you consider those tension settings even though the company doesn’t advertise specific tension settings at those lines? And. Considering that, would you still just use it as a rod lengthening system?

Yes, those marks are a measure of tension applied by the springs. How much tension is going to depend on what springs you got with your QEP. I got the 4000g springs, so compressing the tension rods down to that first line is about 1000g of tension. The second line is about 2100g. I would not suggest you apply any more than about 1000g of tension (first line).

Also would application play a role in how you use it? I bought it for curvature correction and not necessarily length gains.

The only difference for correcting curvature is you put the glans support on upside down.