Hey nsome, thanks for stopping by! Yeah, good call on the O bends... I have looked into adding them into my routine after the next three months are up. After my second go on JP's routine, I do plan on changing things up, but for now I'm sticking with what has worked quite well for me for the past three months. Do you have/maintain a progress log dude? If not, that can really help you stay consistent with your workouts. There have been days that I wasnt really in the mood to do my workout, but I think of updating my progress log as part of my daily routine on workout days....If I miss my updates, I kinda feel bummed out. Best of luck to you buddy...if you happen to have any questions along the way, don't hesitate to PM me or just comment on my log and I'll reply.