Diesel "shooting for 7" progress log
- Thread starter diesel121
- Start date
Well Millia, that's kinda where I near some advice. I was thinking about tunica tugs and maybe some longer duration directional stretches because as far as I understand things, the tunica requires longer stretches in order to break down. I'm just a little confused I think...Currently I have an EQ of a solid 10 whenever I get erect; if the tunica is my limiting factor as far as my gains, wont future gains be more difficult to achieve unless the tunica is worked? Since my erections cant grow past my tunica, I imagine that I wont physically be able to make my penis grow length/girth wise, but will only make it seem harder (better EQ) Also, my bpfsl is quite a bit shorter than my bpel which also means I should focus more time on tunica work than smooth muscle...correct? Sorry for the all confusion here, I'm just trying to clear some things up mentally and focus my workouts in a way that will be most beneficial to my gains. Thanks brother!
hey mate, it was a while since i checked in, how your progress going, what are your stats now ? 
JP 90 Day Measurements- Part One
Starting Stats-
BPEL- 5.75
MSEG- 4.81
3 Months after Beginning JP routine
BPEL- 6.31
MSEG- 5
Thanks for checking in Rock...these were my latest measurements as of june 17th. Really excited about the progress I've made in only three short months. Glad to see you back on the forums! Looking forward to reading about some of your gains shortly buddy!
Starting Stats-
BPEL- 5.75
MSEG- 4.81
3 Months after Beginning JP routine
BPEL- 6.31
MSEG- 5
Thanks for checking in Rock...these were my latest measurements as of june 17th. Really excited about the progress I've made in only three short months. Glad to see you back on the forums! Looking forward to reading about some of your gains shortly buddy!
I haven't been here in a while, so congrats on your gains there diesel those sure are substantial
-UYN-
-UYN-
Thanks for the support UYN and Rock! Hoping that one more round of JP's routine will bring similar gains!
6/28/10
10 minute rice sock warmup
15 minute stretch (2 sets one minute directional, helis, jais, 2 sets 20 second flaccid bends)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
10 minute warmdown
Workout felt off today. Normally I do my workouts first thing in the morning after I eat breakfast; today I was rushing around all day and actually just finished my workout now at 1:30 am. Performed the same routine I've been doing for the past three months, but the different time of day really seemed to make a difference. Oh well, I wont lose sleep over it, but I certainly learned that my workouts are much better when done upon waking. Off day tomorrow to regroup and get some nice edging in after work. Gnite fellas!
*diesel
6/28/10
10 minute rice sock warmup
15 minute stretch (2 sets one minute directional, helis, jais, 2 sets 20 second flaccid bends)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
10 minute warmdown
Workout felt off today. Normally I do my workouts first thing in the morning after I eat breakfast; today I was rushing around all day and actually just finished my workout now at 1:30 am. Performed the same routine I've been doing for the past three months, but the different time of day really seemed to make a difference. Oh well, I wont lose sleep over it, but I certainly learned that my workouts are much better when done upon waking. Off day tomorrow to regroup and get some nice edging in after work. Gnite fellas!
*diesel
7/1/10
10 minute hot water warmup
15 minute stretch (2 sets one minute directional, helis, jais, 2 sets 20 second flaccid bends)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
5 minute hot water warmdown
edging later tonight
Missed my workout yesterday which was frustrating, but made up for yesterday with a great workout today! Decided to postpone my edging until later on tonight when there are less interruptions/distractions at the apartment. Jelqs felt extra effective today...not sure if it is because of the extra day off yesterday or because I haven't had any coffee in a few days which makes my flaccid hang much fuller and easier to exercise. Off day tomorrow except for edging. Will update my progress on July 3rd after my workout.
*diesel
10 minute hot water warmup
15 minute stretch (2 sets one minute directional, helis, jais, 2 sets 20 second flaccid bends)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
5 minute hot water warmdown
edging later tonight
Missed my workout yesterday which was frustrating, but made up for yesterday with a great workout today! Decided to postpone my edging until later on tonight when there are less interruptions/distractions at the apartment. Jelqs felt extra effective today...not sure if it is because of the extra day off yesterday or because I haven't had any coffee in a few days which makes my flaccid hang much fuller and easier to exercise. Off day tomorrow except for edging. Will update my progress on July 3rd after my workout.
*diesel
Diesel, if your BPSFL is smaller than your BPEL I would focus more on stretching my buddy out for now, because you will get some good fast gains from stretching. As far as the actual stretches to do themselves that is upon you. If you don't want to change up the routine too too much then I'd suggest throwing in an A-stretch, tunica tug, and lig pulls. If you need some more info and I take awhile to get back to you then feel free to shoot me a PM, nowadays I answer those quicker
Thanks for the response brother! I'm gonna take your advice and add both the Astretch and Tunica tug back into my routine. I focus so much more effort into my jelqing that stretching tends to take a back seat. That attitude is gonna have to change! Thanks again dude!
7/3/10
10 minute warm up
15 minute stretch (2 sets one minute directional, helis, 2 sets 30 second A stretch, helis, 2 sets 20 second flaccid bends)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
10 minute edging...more later
Decent workout today. Added the A stretches back into my routine which caused a bit more fatigue than I'm use to. As soon as my penis becomes familiar with the extra stretches, I plan to add tunica tugs as well. After taking the advice of Millia, I realize that I need to focus more on stretching to target the tunica and less on jelqs. Jelqs today felt less effective which I'm guessing is due to the fatigue from the extra stretches. Had a hard time maintaining proper erection level which made jelqing much more difficult. Will update after tomorrows workout. Hope everyone is enjoying the holiday weekend. Cheers
*diesel
10 minute warm up
15 minute stretch (2 sets one minute directional, helis, 2 sets 30 second A stretch, helis, 2 sets 20 second flaccid bends)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
10 minute edging...more later
Decent workout today. Added the A stretches back into my routine which caused a bit more fatigue than I'm use to. As soon as my penis becomes familiar with the extra stretches, I plan to add tunica tugs as well. After taking the advice of Millia, I realize that I need to focus more on stretching to target the tunica and less on jelqs. Jelqs today felt less effective which I'm guessing is due to the fatigue from the extra stretches. Had a hard time maintaining proper erection level which made jelqing much more difficult. Will update after tomorrows workout. Hope everyone is enjoying the holiday weekend. Cheers
*diesel
No problem mayne
glad I could help, hopefully you start to pack on the inches!And great work on the holding off on the tunica tugs until you're more conditioned for the extra workload.
7/9/10
10 minute rice sock warmup
15 minute stretch (2 sets one minute directional, helis, 2 sets 30 second flaccid bends, helis, 2 sets 30 second Astretch, light tunica tugs)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
edging later.
Well fellas...been in florida for the week on vacation and decided to take the entire week off as a sort of decon break. Today was my first workout in a week and it felt absolutely amazing! My penis was very responsive to the jelqs even after a rather intense stretching session today. I think that a week long decon break is going to be something I incorporate into my PE journey once every few months. No more breaks/missed workouts for awhile now. Will update my progress after tomorrows workout. Great to be back on the forums...hope you've all been well.
*diesel
10 minute rice sock warmup
15 minute stretch (2 sets one minute directional, helis, 2 sets 30 second flaccid bends, helis, 2 sets 30 second Astretch, light tunica tugs)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
edging later.
Well fellas...been in florida for the week on vacation and decided to take the entire week off as a sort of decon break. Today was my first workout in a week and it felt absolutely amazing! My penis was very responsive to the jelqs even after a rather intense stretching session today. I think that a week long decon break is going to be something I incorporate into my PE journey once every few months. No more breaks/missed workouts for awhile now. Will update my progress after tomorrows workout. Great to be back on the forums...hope you've all been well.
*diesel
7/10/10
10 minute warm up
15 minute stretch (2 sets one minute directional, helis, 2 sets 30 second A stretch, 2 sets 30 second tunica tugs, helis, flaccid bends)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
hot shower warmdown
edging later
Great workout this evening. Really enjoying the new stretch routine I've been working on. Hoping that by adding these new stretches and focusing more time on stretching in general, that I'll be able to gain more by working out my tunica. Off day tomorrow except for some edging...Will update my progress on the 12th.
*diesel
10 minute warm up
15 minute stretch (2 sets one minute directional, helis, 2 sets 30 second A stretch, 2 sets 30 second tunica tugs, helis, flaccid bends)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
hot shower warmdown
edging later
Great workout this evening. Really enjoying the new stretch routine I've been working on. Hoping that by adding these new stretches and focusing more time on stretching in general, that I'll be able to gain more by working out my tunica. Off day tomorrow except for some edging...Will update my progress on the 12th.
*diesel
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Good to see you back mate, wondered where you'd gone! Its always great to get away, but then its good to come back, especially to pe!
My man!! Yeah brother, vacation was great especially since the food service industry hasn't let me escape for the past 4 years!! Really glad to have my rhythm back that's for sure. Hope all is well on your end dude!
7/12/10
10 minute warm up
20 minute stretch (2 sets one minute directional, helis, 2 sets 30 second flaccid bends, helis, 2 sets 30 second tunica tugs, helis)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
edging
10 minute warm down
Enjoyed today's workout. Realized that my stretching is taking a bit longer then it use to since I've added some new stretches to my routine. Hoping to see some gains in length since starting this new approach. Did some edging this afternoon and will do another session later on this evening. Will update tomorrow.
*diesel
10 minute warm up
20 minute stretch (2 sets one minute directional, helis, 2 sets 30 second flaccid bends, helis, 2 sets 30 second tunica tugs, helis)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
edging
10 minute warm down
Enjoyed today's workout. Realized that my stretching is taking a bit longer then it use to since I've added some new stretches to my routine. Hoping to see some gains in length since starting this new approach. Did some edging this afternoon and will do another session later on this evening. Will update tomorrow.
*diesel
7/13/10
10 minute warmup
20 minute stretch (2 sets one minute directional, helis, 2 sets 30 second flaccid bends, helis, 2 sets 30 second bundled, helis, tunica tugs)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
15 minutes edging
Did some bundled stretches for the first time today after reading Millia's article which sparked some interest. The bundled stretches in addition to the rest of my stretches felt really great! Performed my normal amount of jelqs today and followed them with 15 minutes of edging. Day off tomorrow except for some edging. Will edge again tonight before sleep. Log will be updated on the 14th after my workout.
*diesel
10 minute warmup
20 minute stretch (2 sets one minute directional, helis, 2 sets 30 second flaccid bends, helis, 2 sets 30 second bundled, helis, tunica tugs)
50 jelq
35 v's
50 jelq
35 v's
50 jelq
15 minutes edging
Did some bundled stretches for the first time today after reading Millia's article which sparked some interest. The bundled stretches in addition to the rest of my stretches felt really great! Performed my normal amount of jelqs today and followed them with 15 minutes of edging. Day off tomorrow except for some edging. Will edge again tonight before sleep. Log will be updated on the 14th after my workout.
*diesel
I like the look of your log diesel, everything is just so clean and simple Subbing to it!
-UYN-
Subbing to it!-UYN-
