BigO's Progress Log

[EraStyle]

BTW, from what you have seen over the years, how long does it take for one to notice gains from hanging?

 

[BigO]

It took me a little while, maybe a few months but I am sure that would have been different had I started hanging in the beginning of PE. Even though I was conditioned as are you by now hanging must be started off with light weight so for the conditioned cock it will take a few months to be able to get to the weight that will produce gains but it is worth it. I can not stress enough how important it is to take the time to do it correctly so expect to go a few months with out gains.
The positive is that the light weight will maintain what you have earned until you get to the weights that produce gains.

 

[EraStyle]

faithandhope actually managed to gain 0.7" in just 2 months using 2.5-3 lbs I think, must have been noob gains, even though he finished jp90 before he started

But of course, we are all different!

 

[BigO]

Warmed up for a while then warmed up for the first 3 sets as well.

Hanging:
20 minutes @ 16 lbs SD seated
20 minutes @ 16 lbs SD seated
20 minutes @ 13 lbs SD seated
20 minutes, 10 @ 13 lbs, 10 @ 10 lbs SD
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD

Had a mean flaccid the last couple of days. Things are progressing well and I am still happy with the hanging and the hang.

 

[EraStyle]

Damn, man. 2 hours hanging?

 

[Wolfemother]

BigO-Are you using the starter or hardcore?

Warmed up for a while then warmed up for the first 3 sets as well.

Hanging:
20 minutes @ 16 lbs SD seated
20 minutes @ 16 lbs SD seated
20 minutes @ 13 lbs SD seated
20 minutes, 10 @ 13 lbs, 10 @ 10 lbs SD
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD

Had a mean flaccid the last couple of days. Things are progressing well and I am still happy with the hanging and the hang.

 

[DaddyDick]

Damn, man. 2 hours hanging?

That's my goal!

 

[BigO]

I don't always get 2 hours a day but I try to get 10 hours a week, i will have days when I can hang for 2 hours and some days I get in two sets so on the days I know I have the time I get in my sets.

I am using a hardcore model, I have all three bib hangers. The starter is not as good for girthy guys in my opinion but it is still one of the best hangers in the world. The hardcore has more space in the shaft well. I have used the full sized bib but that thing is big. It is suppose to fit guys with a bpel of 6 but I think it may be better suited fr guys over 8. I can use it but I am also wearing my hanger a good inch and a half back or more so I am not sure how long I would have to be to use the full size. I love the hardcore

 

[BigO]

Warmed up for 20 minutes then got in a couple of sets. I am working on a jpb that I will be done with in a couple of hours so I will be back.

Hanging:
20 minutes @ 16 lbs SD seated
20 minutes @ 16 lbs SD standing

Afternoon
Hanging:
20 minutes @ 16 lbs BTC
20 minutes @ 14 lbs BTC
20 minutes @ 12 lbs BTC

 

[BigO]

Well I warmed it up again and as usual all the way through my workouts which I will be doing for at least the first six months of the year. This is my major experiment, giving 10 plus hours with heat a chance to compare it to my last six months before I took my break. I had planned on measuring but I am thinking I will wait untill around the mid year mark. I dont want to get caught up in the "its going too slow" mentality.

Hanging:
20 minutes @ 16 lbs BTC
20 minutes @ 16 lbs SD seated
20 minutes @ 14 lbs SD (5 minutes) 11 lbs SD (15 minutes)
20 minutes @ 14 lbs BTC
20 minutes @ 9 lbs SD standing

 

[BigO]

Well I had a great hang session today. warmed up like a champion, ate my wheaties and then lifted weights up with my tally whacker.

Hanging:
20 minutes @ 16 lbs SD seated
20 minutes @ 16 BTC
20 minutes @ 16 lbs SD seated
20 minutes @ 13 lbs, 10 minutes BTC/10 minutes SD standing
20 minutes @ 10 lbs SD standing, tried 13 but had to drop with in a minute

I had some crazy ass fatigue happening, I hit a point where it was sudden and I had to drop immediately. I put on 16 during the 4th set and dropped to 13 after 30 seconds and even with the drop in weight I could not get past 10 minutes BTC so I stood up.

During the 5th set the same happened at 13 and I had to shuck 3 pounds to go on, holy crap I have not fatigued like that for eons. cock felt great when I was done.

 

[EraStyle]

BigO, do you mind me asking how and what you use for wrap?

As expected, I'm struggling. Spent over 3 hours yesterday to no good.

I have theraband, t shirt piece, ace bandage. Tried only thera, tried thera + t shirt, tried only ace, etc.

I feel my flaccid isn't long enough to do "spiral" wrapping and I feel teh need for a third han to pull my dick while wrapping.

 

[BigO]

What I use is self adhering ace wrap and soft shirt material. I first wrap with a piece of ss material that is 2 1/2 by 6 inches. I wrap it and it covers my stretched weenie about one and 1/2 times ( material is stretchy ). I am about 1 1/4 behind the coronal ridge. I then use a piece of 2 x 8 inch strip of self adhearing wrap and I only spiral once and down abot so I am leaving the front 1/8th of an inch of ss material unwrapped and the self adhearing wrap goes to the bottom of the SS material. After that I use a piece of 2 1/2 inch (3 inch cut down) x 6 inch self adhearing wrap and I wrap the piece around the other wrap I already have on. I do make the adhearing wraps a bit snug but since it is flexible I can still piss with it on.

That is it, nothing special. I have tried t-band and got it working for a while but never truly liked it. My whole wrap covers about 2 1/2 inches of shaft and I find that is enough for the hanger. Instead of a third hand I actually put a hair tie (for pony tails) around my balls and I make it semi tight and it holds the ball skin/turkey neck back so I can easily wrap the shaft. I just started doing this a week ago and it makes it easy. Dont leave the band on, it is only for wrapping and then must be removed.

I have used a third hand string and it works well but I think its quicker and easier to tie off the boys for a minute.

 

[BigO]

Todays work out was not as fluid as usual, I think I had some major fatigue going on from yesterday and My winky was a bit swollen today. I tried 16 but struggled immediately with it. I couldn't get 20 and the same with the second set. This is acyually a good thing and it tells me I have been pushing the limits without ripping my twig off.

Warm ups fopr a good 20 minutes and for the first two sets.

Hanging:
15 minutes @ 16 lbs SD standing
10 minutes @ 16 lbs SD standing
15 minutes # 13 lbs SD standing
20 minutes @ 10 lbs SD standing.

This work out was only an hour but my wiener was done so I figured instead of pushing it I would ease up today and live to fight another day.

 

[BigO]

Warmed it up good, decided to add some fulcrum hanging and I am taking tomorrow off.

Hanging:
20 minutes @ 13 lbs SD standing
20 minutes @ 16 lbs SD standing, dropped to 13 lbs for the last 6 minutes
20 minutes @ 10 lbs SD standing
15 minutes @ 8 lbs with fulcrum, dropped to 5 for lat 8 minutes, had to get situated.
15 minutes @ 8 lbs with fulcrum

My fulcrum is a 2 inch piece of pvc pi[e, I may make a RSDT fulcrum this weekend, the stress was insane. I didn't really get the skids of the hanger to be like they would at a 45 degree angle but it still felt very intense and was like a psycho a stretch.

I decided to throw in a couple 15 minute sets of pumping but I am taking tomorrow off, want to give her the fatty fatterson tonight and make her think of me with every step!

Did 2 15 minute sets of pumping @ 3-5 hg

total hang time this week: 9 hours and 30 minutes

 

[BigO]

Warmed up in the usual way today and for the first all sets during the hanging. Tried a RSDT fulcrum and I am not sure if it was better than the PVC pipe. I will be experimenting with the two of them.

Hanging:
20 minutes @ 17 lbs SD seated
20 minutes @ 17 lbs BTC
20 minutes @ 15 lbs BTC
20 minutes @ 12 lbs SD seated
15 minutes @ 10 lbs RSDT
10 minutes @ 10 lbs RSDT

 

[BigO]

Today I had a good hanging day, warmed it up with my sock before and during my first 3 sets.

hanging:
20 minutes @ 17 lbs BtC
20 minutes @ 17 lbs BTC
20 minutes @ 15 lbs BTC
15 minutes @ 7 lbs with PVC fulcrum, added 3 lbs a few minutes at a time as I could stand it.
15 minutes @ 10 lbs with RSDT fulcrum.

A little more experimenting between the two styles of fulcrum hanging. I used the fulcrum with a little more success today but the PVC was still more intense. I am going to grab a 1 1/2 inch piece of PVC the next time I am out. Hell, I probably have some in the back yard somewhere.

Did one 10 minute set of pumping and 50 jelques for blood flow.

 

[gucciguilty]

Hello,how did you do haning? I am newbie here.

 

[BigO]

Hello, go to the devices forum and look in the sticky thread. There are some great threads on hanging that will help you get started.

 

[BigO]

Warmed it up and hung weights off of it like he did something wrong.

Hanging:
20 minutes @ 17 lbs BTC
15 minutes @ 17 lbs SD standing
20 minutes @ 15 lbs SD seated
15 minutes @ 12 lbs SD seated

May try for a few more sets later.