- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Usual warm ups, usual sock
Hanging:
20 minutes @ 12 lbs SD
15 minutes @ 12 lbs SD
20 minutes @ 10 lbs SD
10 minutes @ 10 lbs SD
20 minutes @ 7 lbs SD
20 minutes @ 7 lbs SD ( 5 minutes @ 10 lbs)
15 minutes of jelquing.
Hanging:
20 minutes @ 12 lbs SD
15 minutes @ 12 lbs SD
20 minutes @ 10 lbs SD
10 minutes @ 10 lbs SD
20 minutes @ 7 lbs SD
20 minutes @ 7 lbs SD ( 5 minutes @ 10 lbs)
15 minutes of jelquing.
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