BigO's Progress Log

[BigO]

Warmed up for 20 minutes with the sock dude.

Hanging:
20 minutes @ 10 lbs BTC
20 minutes @ 10 lbs BTC
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD

All sets done with heat except set #2 ( left my sock in a different room while walking around.

10 minutes of Dry jelque strokes.

I was a bit surprised because the other day I was having a small issue with soft tissue conditioning at 10 lbs but today I do 5 sets of 20 like there was nothing there. I guess I am getting conditioed again faster than I thought. I will try a da at 10 lbs again, but if it is that easy I will have to go to 12 or 13lbs.

 

[BigO]

Todays work out started with warm ups. I heated for 15 and then started my session.

Hnaging:
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD

All sets done with heat, I am at 9 hours and 10 minutes, not bad for my ist full week and I will try and get in 3 more sets tonight but that isnt always as easy as it sounds.


I will log hours every Saturday
9 hours, 10 minutes

 

[BigO]

Wramed up as usual.

Hanging:
20 minutes @ 10 lbs SD
15 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD
15 minutes @ 10 lbs SD
20 minutes @ 8 lbs SD

Some experimenting may have cut a few sets short but a good session overall

 

[BigO]

Warmed up for 20 minutes.

Hanging:
20 minutes @ 8 lbs SD
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD
20 minutes @ 8 lbs SD
15 minutes @ 8 lbs SO, wanted to try it with a pulley, I will be doing at least one set this way every day but the weight is not accurate so I am not hanging as heavy as the listed weight. I am guessing it is lower in tension by about 10 to 15 %.

Jelqued for 15 minutes

I will be jelquing for time now as i do not stop regardless of erection level. Instead I vary the speed and pressure as I go. More like intuitive or instinctual jelquing. I feel it is more effective this way.

I managed to get a 7 3/8ths BPEL today but it was brief and hard to maintain at that level to get a steady call. Looks like I am getting something quicly from this so wish me luck. Next measurement on the 1st of February. I will be keeping measurements in my notes on my profile page from now on.

 

[MikeShlort]

you hitting fatigue at those weights?

 

[BigO]

Not much fatigue, I am working on soft tissue, it is hitting my ligs. I feel it but my soft tissue give before my ligs. I should be hitting fatigue soon, I was doing 3 sets before so I think fatigue will come at these lower weights. Still getting in the groove!

 

[BigO]

I wrote the last post when I was tiref anxd not so alert. In shrt, I am beginning to feel fatigue, my soft tissues havent caught up to my ligs yet but i is close and 5 sets are working better. I feel my ligs when I wake up. My goal is to gain with more time instead of weight. I will move up in weight when I can handle a given weight for the first 3 sets for three days straight.

 

[BigO]

Warmed up with my sock for 20 minutes and then went on to hang weights of off my poor poon stabber.

Hanging:
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD
20 minutes @ 10 lbs SD (5 @ 13lbs)
15 minutes @ 10 lbs SD (6 @ 13lbs)
20 minutes @ 8 lbs SD

Felt great today and my soft tissues handled the weight much better, reached some fatigue after my 13 lb run the second time. I added a 3 lb lead weight during sets 3 and 4 and then had to remove it and carry on with the 10 lb plate. One of my best sessions since I started hanging again.

 

[MikeShlort]

Are soft tissues the attachment point area?

 

[BigO]

Are soft tissues the attachment point area?

Yes, the soft tissue is the shaft tissue and the attachment point is what I was referring too but the last few days have been awsome and I have been reaching fatigue. I have been adding three lbs to my first few sets once the hanger discomfort eases up a bit.

 

[BigO]

Today I did a split session, I warmed up with the sock and then heated for sets 1 and 2, the second session i warmed up again prior to hanging and then warmed during that first set which was set 4 for the day.

Hanging:
20 minutes @ 10 lbs SD ( 6 minutes @ 13 lbs)
20 minutes @ 10 lbs SD ( 11 minutes @ 13 lbs )
20 minutes @ 10 lbs SD

2nd session
20 minutes @ 10 lbs SD
20 minutes @ 8 lbs SD
20 minutes @ 8 lbs SD

Had a great session and reache fatigue during the second set. I am feeling it very well in my ligs and I feel as if there is a big difference in 6 sets as opposed to 3 sets with heavier weight.

 

[Two]

I haven't read all 92 pages but I'm curious if your rest days are on the weekends? Seems like you're doing workouts almost every day. Thanks

 

[BigO]

I haven't read all 92 pages but I'm curious if your rest days are on the weekends? Seems like you're doing workouts almost every day. Thanks

You are correct, I workout just about every day but if I feel I need a day off I take it. When I am on a girth routine I do sessions 5 or 6 days a week, when i am hanging I try to get in every da I can.

Thanks for stopping by my log!

 

[ThatGuyJT]

Man... I read about 2/3 of all you pages and skimmed over only a few. I must say though, that you have really inspired me man.

I'm very new to this forum and to know and be eye opened to the level of commitment in only one of its members is an astonishing realization for me.

I know it may take me years to reach my goal but every day I read this, it really keeps me motivated man.

So thanks.
And good luck with your progress man.

 

[BigO]

Thanks Thatguy, love your avatar. I have really comitted to this stuff but I am married and really dont do alot of other things during the week. I do get up early alot but I feel its been worth it. Glad you stopped by, best of luck to you too.

 

[derocker]

Do you believe warming up adds value? It's impossible for me to do so, currently...

I see you're very dedicated, gratz man!

 

[BigO]

I didnt do it much when I was hanging before but I am this year. I am staying with it for comparing the differences. Thanks for stopping by.

 

[BigO]

Warmed up with the sock

Hanging:
20 minutes @ 11 lbs SD
20 minutes @ 11 lbs SD

Short session due to work.

 

[BigO]

Warmed up with the sock again

Hanging:
20 minutes @ 11 lbs SD
20 minutes @ 11 lbs SD (7 minutes @ 14 lbs)

Splitting todays session, I am back to work so I have to do what I have to do.

Evening:
BigO lAS for 20 minutes.

 

[BigO]

Warmed up with the sock, felt nice an cozy on my pud missile.

Hanging:
20 minutes @ 11 lbs SD ( 5 @ 14 lbs )
20 minutes @ 11 lbs SD ( 7 @ 14 lbs )
20 minutes @ 11 lbs SD
20 minutes @ 11 lbs SD
20 minutes @ 8 lbs SD
20 minutes @ 8 lbs SD

Got exactly 10 hours for the week, would like to get 12 to 14 but I will take 10.


20 minutes of jelquing