Hey BigO i've been following your progress for a while now, i llike looking at other peoples view to PE and how they do it different. Hanging has always interested me so to see you doing it and getting results is making me want to give it ago oneday!
Them three days will do wonders for the growth aswell, i also like to change it up like that now and again. Keep it up mate cant wait to see what your next measurment is!!

