- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
I added a lb per week untillI could not do 3 or 4 sets of the weight I was using. Then I would drop weight and finish my number of sets. I started to get to what I was percieving as too heavy at around 15 lbs. I wasnt able to get enough sets in. I had dropped down to 10 lbs a couple of weeks ago and did that untill I could hit 6 sets straight, then 11 the next week and am now at 12. Once I get up to 15 lbs for six sets of 20 I will start doing drop sets again. Wright now I am satisfied if I can get 4 or 5 sets per day. I move up when I can get 6 of 20 minutes. It is something I am always toying with.
I jumoped from 3 to 5 after a week or 2, cant remember but its all in this log.
I jumoped from 3 to 5 after a week or 2, cant remember but its all in this log.

