- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Hey Gymboi, yes its going great. I am loving my new hanger. I am going to go heavier for sure. Thanks for stopping by. Hows your program going?
Glad your doing well bro, yeah mine is going good too thanks. I have had to slow things down recently though due to being too big for my girlfriend haha. She is one of the reasons I started PE so it's all good.I am doing just over halve of what I used to do in my routine, still loving it... Still gaining too lol (I won't tell the miss' though haha). Stop by and have a look sometime bro, you are most welcome
to.![]()
Warmed up like a pro with a sock.
Hanging:
20 minutes @ 15 lbs
20 minutes @ 15 lbs
20 minutes @ 15 lbs
20 minute s@ 13 lbs
20 minutes @ 13 lbs
20 minutes @ 10 lbs
Day 1/ 2 hours hang time
Hey BigO, Would you consider hanging better than extending? Also, what have you gained off hanging?
Tired of advice that sounds smart and goes nowhere?
The useful part of this niche is small. That's what this list is for.
Free. Unsubscribe anytime. We only send when it's worth it.

