Beginner to Advanced Beginner Routine

[helpjo]

To Clarify things

To Clarify things

So basically the Exercise would be like this:

Warm up - 10 min
then stretch each direction - 10 min (Slow)
Helicopter - 10 min
V Jelq - 20 reps (Slow 5 sec reps)
Normal Jelq - 20 reps(Slow 5 sec reps) [i dont know what U-jelqs are so normal "ok" grips are fine right?]
Helicopter - 10 min
Kegels - 50 hard kegels (5 sec hold)
Edging - Start at 5-10 mins and every 2 weeks increase by 2 minutes (and ejaculate after edging)
Warm down 5-10mins

Or do we do the kegels and edging together?

take supplements (is 1-a-day sufficient for this?)
and the routine should be 1 day on, 1 day off?
example: On: Monday, Wednesday, Friday
Off: Tuesday, Thursday, Saturday, and (Sunday?)

Try to keep routine for 6-8weeks

would this be correct? i wanted to clarify so i dont make any mistakes XD
Thank you SO much for this routine KP, also to add i dont smoke or drink and because im trying to get back into shape ive cut out junkfood.

 

[kingpole]

So basically the Exercise would be like this:

Warm up - 10 min
then stretch each direction - 10 min (Slow)
Helicopter - 10 min
V Jelq - 20 reps (Slow 5 sec reps)
Normal Jelq - 20 reps(Slow 5 sec reps) [i dont know what U-jelqs are so normal "ok" grips are fine right?]
Helicopter - 10 min
Kegels - 50 hard kegels (5 sec hold)
Edging - Start at 5-10 mins and every 2 weeks increase by 2 minutes (and ejaculate after edging)
Warm down 5-10mins

Or do we do the kegels and edging together?


take supplements (is 1-a-day sufficient for this?)
and the routine should be 1 day on, 1 day off?
example: On: Monday, Wednesday, Friday
Off: Tuesday, Thursday, Saturday, and (Sunday?)

Try to keep routine for 6-8weeks

would this be correct? i wanted to clarify so i dont make any mistakes XD
Thank you SO much for this routine KP, also to add i dont smoke or drink and because im trying to get back into shape ive cut out junkfood.

Looks like a good routine.
You can do kegels and edging together, save time.
Try moderate holds o those kegels.
Yes, three days per week is sufficient.

 

[helpjo]

Looks like a good routine.
You can do kegels and edging together, save time.
Try moderate holds o those kegels. What do you mean by Moderate Holds?
Yes, three days per week is sufficient.

and will definitely stick to this routine, i will do my best to be a good student so please guide me in the right direction for maximum increase

 

[helpjo]

Sorry KP but i still dont understand what you mean by moderate holds, and on the plus side i know what the difference between v-jelqs and u-jelqs; v-jelqs: is less than 60% erection using the spock sign where as u-jelqs are over 60% erection spock sign.

 

[kingpole]

Sorry KP but i still dont understand what you mean by moderate holds, and on the plus side i know what the difference between v-jelqs and u-jelqs; v-jelqs: is less than 60% erection using the spock sign where as u-jelqs are over 60% erection spock sign.

Yes on the u/v jelq thing.

Instead of clamping down with a hard kegel try a medium kegel and try to hold it longer.

 

[helpjo]

medium kegel do you mean like 50% erect? i was confused about it thats why. and thanks for all the info i juss started this past monday liking this routine and looking forward to continue.

 

[helpjo]

Sorry for the beginner question overload, but is anyone else having a hard time on the edging, its pretty difficult i understand the wanking up until the point of ejaculation but when i get to the PONR after stopping along with the jelqing do you guys have a relatively weaker ejaculation? like its dripping out? or something along those lines? my first routine was great but todays session was pretty bad. Thnx for any feedback

 

[doIlookbiginthis?]

I'm going to try this!!

looks like a nice routine!

 

[chichak]

i tried this routine today it really seemed to be effective i think i will continue using it and see how things go

 

[chichak]

and helpjo i think you are still holding a kegal when u ejaculate sometimes when i balloon and i reach ponr ill get a little drip depending if i over did it but if u completely relax u should have normal

 

[LOveMEat]

helpjo I don't think 10 minutes of heli's are necessary. It just to get the blood in the glans but 10 minutes seems like overkill.

 

[helpjo]

thnx chak ill definitely try that out next time, appreciate the feedback. will try again tonight

 

[helpjo]

thnx chak ill definitely try that out next time, appreciate the feedback. will try again tonight

lol sorry posted that in the wrong thread, oh i see ya i put 20 mins of helis on mine so if 10 mins is overkill then ill drop the time, however i am getting good feedback from the routine, ill probably do 2 5mins of helis

 

[helpjo]

and helpjo i think you are still holding a kegal when u ejaculate sometimes when i balloon and i reach ponr ill get a little drip depending if i over did it but if u completely relax u should have normal

Alright, I will try that out during my next session.

 

[superman193]

kingpole how many jelqs should i do of each?

 

[superman193]

bumppp

 

[helpjo]

kingpole how many jelqs should i do of each?

i think in the earlier pages kingpole suggests 2-20 count jelqs a V-jelq and a U-Jelq 5 sec counts so only a total of 40 jelqs. Hope this helps

 

[kingpole]

i think in the earlier pages kingpole suggests 2-20 count jelqs a V-jelq and a U-Jelq 5 sec counts so only a total of 40 jelqs. Hope this helps

Do to many jelqs and your pecker wont be able to stand of to the rigor of the edging portion of the program.
40 is a good number to play around with. Remember the slower the jelq faster the gain. Think quality over quanity.

 

[robbieb46]

thank you for the great information,but i do have one question,all other pe programs discourage you from ejaculating, for a least 2-3 hours after, is this really true? thanks...

 

[kingpole]

thank you for the great information,but i do have one question,all other pe programs discourage you from ejaculating, for a least 2-3 hours after, is this really true? thanks...

You can take that aproach if you want to, however i think that ejacualting at the end cements the gain. For prostate health try to ejaculate 3-4 times per week.