Beginner to Advanced Beginner Routine

[WhatAwanker]

So ,if im correct the routine is..
10 min warm up
10min stretch and helicoppters
20 V girp then 20 Jelqs(Wet and Okay grip Fine?)
10 min cool/warm down?

Ive pe'ed since 08 but stoped for a a year and a half..Will this Work to get my gains back?

yes mate good routine also for (re)starters, sounds ok
good luck

 

[Obiwan Keboni]

Just wondering, instead of edging for 10-20 minutes afterward it might be a good idea to use a pump instead? I think this would also maximize gains and help people who have trouble maintaining an erection, just a thought. I'm only a beginner at PE, what do you think?

 

[blink2000]

Just wondering, instead of edging for 10-20 minutes afterward it might be a good idea to use a pump instead? I think this would also maximize gains and help people who have trouble maintaining an erection, just a thought. I'm only a beginner at PE, what do you think?

You should start with one of the normal beginner routines, check the sticky's in this forum. After you have some experience you can add pumping or edging, but I wouldn't add both at once. Edging can be surprisingly intense if you have high EQ.

 

[kingpole]

You should start with one of the normal beginner routines, check the sticky's in this forum. After you have some experience you can add pumping or edging, but I wouldn't add both at once. Edging can be surprisingly intense if you have high EQ.

Yes this is true, this is why the PE routine in this program is very light. Designed to get your penis warmed up,flushed and hydrated before edging. The combination should encourage growth and improved EQ.

 

[helpjo]

hey KP, been working on this routine on and off had some good gains but stopped for about two months. (i know shame on me), really dedicated to get back into it, no junk food, (i dont drink or smoke so thats fine). so basically the routine breaks down to 10-15mins warm up, 10min stretch, 5min helis, 20 lamda jelqs, 20 v-jelqs, starting off 20min edging, and 10min cooldown is that correct? thanks for this and as of monday i will be a committed student. thanks for the advice and keep up the good work

 

[kingpole]

hey KP, been working on this routine on and off had some good gains but stopped for about two months. (i know shame on me), really dedicated to get back into it, no junk food, (i dont drink or smoke so thats fine). so basically the routine breaks down to 10-15mins warm up, 10min stretch, 5min helis, 20 lamda jelqs, 20 v-jelqs, starting off 20min edging, and 10min cooldown is that correct? thanks for this and as of monday i will be a committed student. thanks for the advice and keep up the good work

Looks like a great routine.

 

[helpjo]

hey kp i wanted to ask in terms of better gains which do you prefer, lambda jelqs or u-jelqs?

 

[kingpole]

hey kp i wanted to ask in terms of better gains which do you prefer, lambda jelqs or u-jelqs?

U jelqs.

 

[NewCell]

Hmm.. so to simplify the frequency.. one day on.. one day off.. forever.. ?

 

[kingpole]

Hmm.. so to simplify the frequency.. one day on.. one day off.. forever.. ?

Yep!

 

[palager]

A newbie that has been struggling with gains. Or a vet that has been struggleing with gains. I have several students over at Thunders that I continously work with and im trying to pick up one over at Betterman.

I need a hard gainer or no gainer that is willing to try.

Follow safe but unusual instructions.

Must be prepared to save 45 minutes per day three days per week to PE purposes.

Must be willing to change anti penis habits like alcohol and junk food, ciggerettes.

Any takers?

kingpole. ill take this one..

 

[palager]

mr. kingpole
what i understand is
warm up 10-15mins, 10 min stretch and helicopter, 20 v grip jelqs and 20 ok grip jelqs, 10-20 min edging afterwards ejaculating, and lastly warm down 5-10 mins.

 

[palager]

i dont know how to do the v grip jelq.
more specfic or some pictures how does it looks like?

 

[KnottyBoy]

Hey im new to PE and im not sure if im jelqing properly. How important is the level of my erection when jelqing? Say im jelquing at about 30%-50%, which is were i find it easiest, am i actually accomplishing anything? Thanks for any feed back.

 

[kingpole]

Hey im new to PE and im not sure if im jelqing properly. How important is the level of my erection when jelqing? Say im jelquing at about 30%-50%, which is were i find it easiest, am i actually accomplishing anything? Thanks for any feed back.

Yes you are, if that is the right erection level for you it should work.

 

[indianajones]

KP how did this go? do you have any results from what guys have gained on this program?

 

[kingpole]

KP how did this go? do you have any results from what guys have gained on this program?

So far i only have my results. I gained over 2" inches from doing this in this manner with variations like uli's incorperated into once i started getting more advanced.

 

[Bjorn89]

So far i only have my results. I gained over 2" inches from doing this in this manner with variations like uli's incorperated into once i started getting more advanced.

I'm close to finnishing JP90s programme and I'm sure I've gained on it(I should've made correct meassurements when started)


I was wondering after 90 days should I switch to this programme(where can I find the routine)?

 

[kingpole]

I'm close to finnishing JP90s programme and I'm sure I've gained on it(I should've made correct meassurements when started)


I was wondering after 90 days should I switch to this programme(where can I find the routine)?

Go to the first page the program is outlined there.

 

[wryc68]

Sure Kingpole I would interested in learning your routine.