Hey amoik, do you know if your BPFSL increases straight after a stretching session? It would be interesting to know the difference in BPFSL before and after :nod:
Never measured
Hey amoik, do you know if your BPFSL increases straight after a stretching session? It would be interesting to know the difference in BPFSL before and after :nod:
Hey, this is true. What does it imply?Hey amoik, do you know if your BPFSL increases straight after a stretching session? It would be interesting to know the difference in BPFSL before and after :nod:
50 reps of the squeeze
120 reps of side to side
20 minutes of the stop start, blew. Too hard not to haha
During my stop/start session I got as long as I've ever been. To about 5.5-6 range NBP and 6.25-6.5 BP. It was awesome to see myself like that.
If your BPFSL > BPEL you will gain length quicker. In my case I have to increase my BPFSL to see any gains.
Even if BPFSL = BPEL you have a much better chance than guys like me.
10 min rice sock
10 solid erect kegels
5 reverse kegels, or at least what i though were rk's haha
150 side to side
Was going to do more but fell asleep lol
Actually had some skin near my base tear doing my first few side to sides.
Good morning amiok. Enjoy your day!
You over did it. Look when I have time later I want to go over your routine with you. Maybe later today or tomorrow.

