Amiok's progress log

[amiok]

Wed 2/25

380 side to side
10 secs out/10 up
untimed ss
11 sec ek/11 sec uli

 

[CUSP82]

Well keep working!

 

[Bigstick]

I hope you experience some gains with big als side to side. You deserve it

 

[amiok]

Mon 3/9

360 side to sides
10 secs out/up
untimed ss
11 sec kegel/ 11 sec uli

CUSP: I will

Bigstick: Thanks.

 

[amiok]

Wed 3/11
380 side to side
10 secs out/10 up
non timed ss
11 sec ek/11 sec uli

Fri 3/13
400 side to side
10 secs out/10 up
non timed ss
11 sec ek/11 sec uli

 

[amiok]

Tues 3/17
420 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uli

 

[amiok]

3/18

440 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uli

 

[amiok]

Mon 3/23

460 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uli

 

[closed224]

Nice steady increases. Keep it up.

 

[amiok]

3/24/15

480 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uli

 

[Closed039]

Any Growth or what

 

[amiok]

3/26

500 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uli

PEskeptic: I have seemed to gain .25 inch but I've been here before where it seems like I've gained but then it goes away. So, I will refrain from posting a gain until I am confident it is here to stay.

 

[amiok]

Thurs 4/2

500 side to side
10 secs out/up
untimed ss
12 sec ek, 12 sec uli

Fri 4/3

510 side to side
10 secs out/up

Wed 4/8

510 side to side
10 secs out/up
untimed ss
12 sec ek, 12 sec uli

 

[amiok]

Wed 4/29/15

500 side to side
10 secs out/up
untimed ss
12 sec ek, 12 sec uli

Tues 5/5/15

510 side to side
10 secs out/up
untimed ss
12 sec ek, 12 sec uli

 

[BigO]

Are you getting any good results, looks like your doing well

 

[amiok]

Mon 5/11

510 side to side
10 secs out/up
untimed ss, 12 sec uli/12 sec uli

 

[amiok]

Wed 5/13

520 side to side
10 secs out/up
untimed ss, 12 secs uli/ek

 

[amiok]

Mon 5/18

530 side to side
10 secs out/up
untimed ss, 13 secs uli/ek

 

[amiok]

Wed 5/20

540 side to side
10 secs out/up
untimed ss, 13 secs uli/ek

Mon 5/25
550 side to side
10 secs out/up
untimed ss, 13 secs uli/ek

 

[amiok]

Thurs 5/28

560 side to side
10 secs out/up