Amiok's progress log

[amiok]

Monday 9/29

50 side to sides

13 mins ss, 4 times ponr, ejac

 

[amiok]

Tuesday 9/30

52 side to sides

10 secs straight out, 10 up

 

[amiok]

Thursday 10/2

54 side to side

straight out/straight up 10 secs each

ss 19 mins, 5 ponr

 

[amiok]

Friday 10/3

54 side to side

straight out/straight up 10 secs each

ss 19 mins, 5 ponr

Monday 10/6

56 side to side

20 mins ss 3 ponr

Wed 10/8

58 side to side

10 secs straight out/10 secs straight up

Fri 10/10

60 side to side
10 secs straight out/ 10 secs up

 

[amiok]

Mon 10/13

64 side to side
10 secs straight/10 secs up
21 mins ss 4 ponr

 

[amiok]

Thursday 10/16

66 side to side
10 secs straight/10 secs up

 

[amiok]

Tuesday 10/21

70 side to side
10 secs out/10 secs up

Thursday 10/23

74 side to side
10 secs out/10 secs up

 

[amiok]

Mon 11/3

74 side to side
10 secs out/10 secs up
10 mins ss 2 ponr, finished

 

[amiok]

Thursday 11/6

80 side to side
10 secs out/10 secs up
11 mins ss 3 ponr, finished

 

[amiok]

Friday 11/7

82 side to side
10 secs out/10 secs up

 

[amiok]

Monday 11/10

86 side to side
10 secs out/ 10 secs up

 

[amiok]

Thurs 11/13

90 side to side
10 secs out/10 secs up

 

[amiok]

Friday 11/14

96 side to side
10 secs out/10 secs up

 

[amiok]

Tuesday 11/18

100 side to side
10 secs out/10 secs up

 

[amiok]

Thursday 11/20

108 side to side
10 secs up/10 secs out

 

[amiok]

Monday 11/24

112 side to side
10 secs out/10 secs up

Wed 11/26

114 side to side
10 secs out/ 10 secs up
10 mins ss, 3 ponr

 

[popol5169]

Massive log there!

What routine are you following (what's the idea behind it)?

 

[longerlastingnoob]

Massive loge there!

What routine are you following (what's the idea behind it)?

Popol complimented your massive log. Theres some motivation.

 

[amiok]

Friday 11/28/14

116 side to side
10 secs out, 10 secs up

 

[amiok]

Massive loge there!

What routine are you following (what's the idea behind it)?

Yea the log on here is massive but alas my log hasn't budged lol.

Well right now I'm just trying to do side to sides (recommended by Big Al) and stop and starts (the reason I don't have that on every post is because I supplement it with real action). I do the straight up/straight out stretches to add another bit of stretching but also to stretch my pc muscles.