Amiok's progress log

[amiok]

Mon 2/3/14

24 mins of jelqs, approx 450-60 jelqs, 13 ek

 

[amiok]

Tues 2/4

23 mins of jelqs, approx 460-70 jelqs, 13 ek

 

[amiok]

Tues 2/11

21 mins of jelqs, approx 470-80 jelqs

 

[amiok]

Wed 2/12

25 mins of jelqs, approx 490-500 jelqs

 

[amiok]

Thurs 2/13

27-28 mins of jelqs, approx 500-520 jelqs

 

[amiok]

Mon 2/17

18 mins of jelqs, approx 530-540 jelqs

 

[amiok]

Tues 2/18

30 mins of jelqs, approx 530-540 jelqs

 

[amiok]

Wed 2/19/14

29 mins of jelqs, approx 550-560 jelqs

 

[amiok]

Fri 2/21

30 mins of jelqs, approx 570-580 jelqs

 

[amiok]

Mon 2/24

32 mins of jelqs, approx 580-600 jelqs

 

[amiok]

Tues 2/25

30 mins of jelqs, approx 580-600 jelqs

 

[amiok]

Tues 3/11

1 round of erect bends
27 mins of jelqs, 500 jelqs

 

[amiok]

Thurs 3/13/14

1 round of erect bends
25 mins of jelqs, 500 jelqs

 

[amiok]

3/17

1 round of erect bends
27 mins of jelqs, 520 jelqs

 

[amiok]

3/18

30 mins of jelqs, 540 jelqs

 

[amiok]

3/24/14

1 round of erect bends
30 mins of jelqs, 540 jelqs

 

[amiok]

Wed 6/18/14

50 jelqs
5 easy erect kegels
7 minutes ss, 3 ponr, ejac

 

[amiok]

Tues 9/16/14

stretch straight out 30 secs
stretch straight up 30 secs

16 mins ss 2 times ponr

 

[amiok]

Mon 9/22

5 side to sides
5 slow cranks
10 sec tension stretch

17 min ss 4 ponr

 

[amiok]

Wed 9/24

50 side to side

stretch straight 10 secs/up 10 secs

18 mins ss 4 times ponr