Hmm apparently I can't edit this post. well to add to the diet, I had a tuna wrap with american cheese, and a banana dipped in peanut butter. Oh, and I managed to get in 10 minutes of jelqs. Sweet.
a skeptical thread
- Thread starter Closed039
- Start date
Page nine now, approaching post 300 (at 299 now).
Saturday (3/27):
Gym: No gym. Wow. body needed a break though. This means no lifting, abs, or running. Didn't even check my weight today. It was just one of those days, ya know.
Diet: apple, orange, peaches, pineapple...TBE
PE: TBE
Saturday (3/27):
Gym: No gym. Wow. body needed a break though. This means no lifting, abs, or running. Didn't even check my weight today. It was just one of those days, ya know.
Diet: apple, orange, peaches, pineapple...TBE
PE: TBE
Well this is some bullshit. I can't edit my posts any longer. What the fuck.
To add to the diet, I had 5 slices of pepperoni pizza and a power bar. Fuck me right.
I guess I'll have to just keep posting but its kind of shitty. Expect updates on PE and later diet.
To add to the diet, I had 5 slices of pepperoni pizza and a power bar. Fuck me right.
I guess I'll have to just keep posting but its kind of shitty. Expect updates on PE and later diet.
Yea after so long you can't edit posts? I'm not sure what the timeline is though. A little silly? I agree.
yeah idk man...I'm sure its just a minor glitch. I'll try to write on my log just once a day.
But for finishing Saturday's sh*t... I did some PE. The stretches and fowfering before and after, but no kegels or jelqs. Also I had an entire sour cream and cheddar bag of chips haha, and a diablo chicken wrap from Wingassss. God those Greek fuckers make amazing sandwiches. On the good side I didn't drink or smoke anything, 3 full weeks now of sobriety. I really didn't think I could do it...
But for finishing Saturday's sh*t... I did some PE. The stretches and fowfering before and after, but no kegels or jelqs. Also I had an entire sour cream and cheddar bag of chips haha, and a diablo chicken wrap from Wingassss. God those Greek fuckers make amazing sandwiches. On the good side I didn't drink or smoke anything, 3 full weeks now of sobriety. I really didn't think I could do it...
Good sh*t dude, I went a month without smoking pot and.. It was hard, but it is beneficial. I'm an occasional toker now.
Sunday: Ahhh, nice to be able to edit again...
PE: Off day
Diet: Grilled chicken sandwich with american cheese and hot sauce, chicken fingers with ketchup, #4 smoothie.
Gym: Guess I'm not going. Two days in a row...
PE: Off day
Diet: Grilled chicken sandwich with american cheese and hot sauce, chicken fingers with ketchup, #4 smoothie.
Gym: Guess I'm not going. Two days in a row...
Last edited:
Monday: 3/29
PE:
*20 min bed fowfers
*hot shower - 1 set each way rotary lig stretch, 2 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers
PE 2:
*20 min bed fowfers
*10 mins wet jelqs.
*Wacked off
Gym:
3 x 10 65 lbs incline dumbell bench press 3 mins, 3 x 45 crunches
Diet: Protein Shake...SW Wrap...turkey, salami, american cheese, lettuce wrap....2 pieces grilled chicken with rice hot sauce and ranch.
PE:
*20 min bed fowfers
*hot shower - 1 set each way rotary lig stretch, 2 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers
PE 2:
*20 min bed fowfers
*10 mins wet jelqs.
*Wacked off
Gym:
3 x 10 65 lbs incline dumbell bench press 3 mins, 3 x 45 crunches
Diet: Protein Shake...SW Wrap...turkey, salami, american cheese, lettuce wrap....2 pieces grilled chicken with rice hot sauce and ranch.
Last edited:
Tuesday:
Gym: Pullups 8, 8, 7, 3 mins, 3x45 crunches.
PE:
*20 min bed fowfers
*hot shower - 1 set each way rotary lig stretch, 3 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers
*10 mins welt jelq
*20 min bed fowfers.
Diet: #5 Smoothie...protein shake...1.5 servings chicken fingers with cheese and ketchup....another .5 servings of chicken fingers with hot sauce and ranch.
Gym: Pullups 8, 8, 7, 3 mins, 3x45 crunches.
PE:
*20 min bed fowfers
*hot shower - 1 set each way rotary lig stretch, 3 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers
*10 mins welt jelq
*20 min bed fowfers.
Diet: #5 Smoothie...protein shake...1.5 servings chicken fingers with cheese and ketchup....another .5 servings of chicken fingers with hot sauce and ranch.
Last edited:
Wednesday:
PE:
*Hot Shower/bath
*20 min bed fowfers
*1 set each way rotary lig stretch, 3 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers
*10 mins welt jelq
Gym: Off
Diet: Two full plates chicken and rice with gravy.
Note: Did my stretches outside of the shower today...was interesting.
PE:
*Hot Shower/bath
*20 min bed fowfers
*1 set each way rotary lig stretch, 3 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers
*10 mins welt jelq
Gym: Off
Diet: Two full plates chicken and rice with gravy.
Note: Did my stretches outside of the shower today...was interesting.
Last edited:
Sort of just lifted...OK not really. Did liek 3 sets of military press but my heart just wasn't in it so fuck it. No PE for today, but about to "go running" with some chick whos been all over my sh*t lately...
Haha indeed. We even played some basketball! Showed her the full-court-press.
Ok, to add to that last post BECAUSE I CAN'T FUCKING EDIT IT FOR SOME REASON.
So anyway lets see what else I did today...had a lot to eat, 2 sandwiches with salami, turkey, american cheese, and hot sauce on toast, an oriental ramen....and for "dinner" I had two philly cheese steak hot pocket things.
AND THEN I FUCKED UP. Drank about 10 or so gin and tonics at the bar and blacked the fuck out. awesome.
Ok, to add to that last post BECAUSE I CAN'T FUCKING EDIT IT FOR SOME REASON.
So anyway lets see what else I did today...had a lot to eat, 2 sandwiches with salami, turkey, american cheese, and hot sauce on toast, an oriental ramen....and for "dinner" I had two philly cheese steak hot pocket things.
AND THEN I FUCKED UP. Drank about 10 or so gin and tonics at the bar and blacked the fuck out. awesome.
So today...Friday...
Woke up at 3 with the worst hangover ever. Fuck my life.
Ate a mediteranean (?) chicken hot pocket, 2 bowls of ceaser salad, 2 helpings of brocoli, and 6 huge ass shrimp scampi style with rice and butter. Yummm.
Bout to do some PE
Woke up at 3 with the worst hangover ever. Fuck my life.
Ate a mediteranean (?) chicken hot pocket, 2 bowls of ceaser salad, 2 helpings of brocoli, and 6 huge ass shrimp scampi style with rice and butter. Yummm.
Bout to do some PE
Yeah usually I just keep like 3 bottles on my night table and chug them when I wake up at 5:15 panting like my dog.
Anyway, we're not even going to talk about what happened this weekend. It was bad.... Today is a new day though...
PE: 3 x 45 seconds of stretches each way, v stretch, and just straight down stretch. I then counted 100 wet jelqs (after doing both hands, the count is 2) and it took me a whopping 17 mins and 30 seconds. I do go very slow but this is longer than I anticipated. Edit: Yeah then I wacked it. Awesome.
Gym: 10, 10, 7, incline dumbell bench press w. 70 lbs. Light ab work which i will continue to do for the rest of the week.
Diet: Protein shake after gym, liverwurst (haha yes) sandwich....half one of those chocolate russel stover easter bunnies....and for dinner, turkey drumstick w. gravy, huge plate of mashed potatoes w. butter and soy sauce, and slice of apple pie. Also had a centrum for breakfast.
PE: 3 x 45 seconds of stretches each way, v stretch, and just straight down stretch. I then counted 100 wet jelqs (after doing both hands, the count is 2) and it took me a whopping 17 mins and 30 seconds. I do go very slow but this is longer than I anticipated. Edit: Yeah then I wacked it. Awesome.
Gym: 10, 10, 7, incline dumbell bench press w. 70 lbs. Light ab work which i will continue to do for the rest of the week.
Diet: Protein shake after gym, liverwurst (haha yes) sandwich....half one of those chocolate russel stover easter bunnies....and for dinner, turkey drumstick w. gravy, huge plate of mashed potatoes w. butter and soy sauce, and slice of apple pie. Also had a centrum for breakfast.
Last edited:
Tuesday:
PE: Usual stretches, no jelqing.
Gym: Pullups 3 x 8, three minute breaks, light abs as usual.
Diet:1.5 SW wraps, protein shake, plate of turkey stuffing and mashed potatoes.
PE: Usual stretches, no jelqing.
Gym: Pullups 3 x 8, three minute breaks, light abs as usual.
Diet:1.5 SW wraps, protein shake, plate of turkey stuffing and mashed potatoes.
So today I woke my ass up pretty early
Gym: Squats 245 for 10 reps, 135 for 20 w. 5 min break. light abs.
Diet: Protein shake, SW wrap, sushi platter, buff chicken slice, italian hoagie with lettuce.
PE: Just the stretches sandwiched between 20 min bed fowfers.
Gym: Squats 245 for 10 reps, 135 for 20 w. 5 min break. light abs.
Diet: Protein shake, SW wrap, sushi platter, buff chicken slice, italian hoagie with lettuce.
PE: Just the stretches sandwiched between 20 min bed fowfers.
