Day Two: Length 7/20/10
AM - Overslept
PM - 3 x 50 thigh touches in the shower
3 x 30 second directional hold
Masturbation
2 x 25 hard kegels
Weight and Diet: 184.5 lbs
4 egg whites
1 turkey salami cheese sandwich
Cooked chicken breast with peas rice and gravy
Protein shake
Gym: Back
3 x 10 pullups
other back and bicep exercises.
AM - Overslept
PM - 3 x 50 thigh touches in the shower
3 x 30 second directional hold
Masturbation
2 x 25 hard kegels
Weight and Diet: 184.5 lbs
4 egg whites
1 turkey salami cheese sandwich
Cooked chicken breast with peas rice and gravy
Protein shake
Gym: Back
3 x 10 pullups
other back and bicep exercises.

