FOCUS YOUR PE & GAIN! TGC Theory Explained!

[XitemeM]

Do you have a log Hanma? I thought for a minute that you might be ready for more advanced PE because of your join date. So how long has it been? It was a bit stop start or something wasn't it?

Well, after conditioning then, if I were you, I'd be concentrating on length and tunica for sure. Got to increase that BPFSL!

 

[Hanma]

Yeah I had to stop for 3 months after about 1.5 months. I started again now I am 1.5 months in. I'm doing every exercises I can. And yeah, gotta increase my BPFSL. I have troubles measuring it, but when it gets closer to my belly button I'll know it's increased.

Other than that, no gains yet.

 

[XitemeM]

I wouldn't be too worried about it. Early days, and plenty of time to get there. Have you seen Willo's log? He didn't gain for the first several months and then developed his own routine focusing on tunica. And it worked! You'll get there too. Just stick with it and be patient, and use all the tools and body clues to target your growth areas. "Growth area". Hows that eh? Sounds more positive than limiting factor doesn't it?

 

[Hanma]

Eh, that's true. I'll measure in 20 days. For now, JP90 then my own routine

 

[ErW1n]

Hello
I have BPEL 14,9cm and BPFSL 16,5cm that is 1,6cm Differece. Have you guys an good smooth muscle based Routine? I do PE for ca. 3 month.
Thx

 

[Koh]

Interesting, I've been mostly working my tunica, when it seems my smooth muscle is my limiting factor. I will have to be changing my routine now for more girth oriented exercises. This was a good read.

 

[Hanma]

Okay, so, since my EQ improved I'm assuming it is an 8 now. Since my BPFSL is less than my BPEL what length exercises can I add to my JP90 routine?

Read my posts from this onwards and let me know what you think, please?

 

[XitemeM]

I've added flaccid bends and bundled stretches myself, and also some tunica tugs

 

[Hanma]

Well I am doing a light version of tunica tugs at 50% erection level plus.

Will look up the bends and stretches.

 

[cantthin]

Just wanted to throw out there according to the tgc theory I needed to work my soft muscle and doing so made great gains at first then lost them...i believe this is because I was not resting as much as I should have with the extra girth work. So anyone who will be working their soft muscle and doing extra girth work should probably cut back to 3 workouts a week.

Good luck everyone

 

[Hanma]

Oh and since I warm up under a shower I was thinking of doing A-stretched and Inside stretches under the hot water while warming up. Is that alright?

 

[amiok]

Guess I should do mostly stretching, i don't know

 

[xgcbxranimal]

my bpel is 6.3 and bpfsl is 6.9-7. so i guess i gotta work on smooth muscle. but i got a question and this may sound stupid but how do u decide your erection level rating? like not to the PONR just fully erect rite?

 

[SuperDude]

Is there any theory as to which will gain more easily? A tunica or smooth muscle limiter?

 

[XitemeM]

Different men can have a different number of layers in the tunica. Single layer tunica may gain more easily, dual layer is the most common and may gain moderately, and triple layer tunicas may be hard gainers.

It's not an answer to your question, but is some related information. I wonder if older men with decreased muscle mass might gain easier, because they're building up what they once had before anyway. Just thinking out loud..

 

[XitemeM]

It could make an interesting Poll..

 

[Mellowdee]

I wouldn't be too worried about it. Early days, and plenty of time to get there. Have you seen Willo's log? He didn't gain for the first several months and then developed his own routine focusing on tunica. And it worked! You'll get there too. Just stick with it and be patient, and use all the tools and body clues to target your growth areas. "Growth area". Hows that eh? Sounds more positive than limiting factor doesn't it?

There's a lot going for what you pointed out in the end there. A positive frame of mind can make a world of difference in virtually any endeavor. Changing the terminology from "limiting factor" into "optimized growth factor" (or a less crappy name) could help. Instead of targeting what is hindering your progress you are instead focusing on the other factor which will optimize gains. Exact same principle, but with a positive "can do" mind set attached to it instead.

Just my 2 cents.

 

[XitemeM]

Ha yeah! Thanks Mellowdee. I often like to give some thought to neurolinguistic programming ideas like that.

 

[Zauberstab]

Is there any theory as to which will gain more easily? A tunica or smooth muscle limiter?

Well, as I've understood it, the general consensus is that girth is easier to gain than length. So I would imagine that the speed of gains relates to the limiting factor: tunica or smooth muscle. So should that consensus hold, a person who finds their limiting factor to be their smooth muscle would most likely have an easier time gaining than a person who's limiting factor is the tunica.

 

[kalreid]

Just want to say thank you for all the thought, discussion and effort that went into this theory. It is exactly this type of action that will cement PE and forever change the stigma of theory to scientific FACT.. I too will utilize this theory and report back with progress after a few months.

GREAT WORK GUYS!!!!