Rock-On's Log !

[Rock-on]

Last six days:
on - on - on- on - off - on
Hopefully I will be able to keep a steady and consistence workout.

Todays training was really good, it felt nice, but I might have pulled to hard, because I feel a "over-streched" joint in the base.

Todays training:
15 mins Warm-up.

Jelqing: medium erect with 3 sec = Jelq-work for 15 min. I half of the time was V-jelq's, they are giving a good strech if you pull upwards at the same time.

Up/down/straight out and behind the cheeks:
1 x Left: 30-seconds
1 x Center: 30-seconds
1 x Straight: 30-seconds
1 x Straight Up Rotary Stretches: 30-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds

3 x V-Streches: 30-seconds

Edging around 25 min with shoot...

 

[Rock-on]

Last 8 + today days:
on - on - on- on - off - on - off - on (yesterday, same rutine as last post)- on ->today I was very busy, so I could only find time to do 20mins of jelqing, which is better then nothing.

Yesterday was a pretty good training and I did over 1 hour of fowfering.

My consistence plan is working fine and does days I haven't time to do the big training I will minimum do some jelq, so that i can keep it as frequently as possible.

 

[Rock-on]

I have been very busy today, so I did what I could.

Todays training:
15 mins Warm-up.

Up/down/straight out and behind the cheeks:
1 x Left: 20-seconds
1 x Center: 20-seconds
1 x Straight: 20-seconds
1 x Straight Up Rotary Stretches: 30-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 20-seconds
1 x Bundled Center: 20-seconds
1 x Bundled Straight: 20-seconds

3 x V-Streches: 30-seconds

Jelqing: medium erect 20 min.

No edging

 

[Rock-on]

Once again I haven't time to the full rutine, so yesterday was only:

15 min Jelq
15min Edging with blow off.

Have a nice weekend

 

[Rock-on]

The last 3 days.

Friday: off

Saturday. I did the full rutine with blow off, but the training was not optimal as I was very tired. Better then nothing

Sunday: I was working on a projekt all day, so I did not have much time to spare:

10 mins Warm-up.

Up/down/straight out and behind the cheeks:
1 x Left: 20-seconds
1 x Center: 20-seconds
1 x Straight: 20-seconds
1 x Straight Up Rotary Stretches: 20-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 20-seconds
1 x Bundled Center: 20-seconds
1 x Bundled Straight: 20-seconds

3 x V-Streches: 20-seconds

Jelqing: medium erect 14 min.

Edging arund 15 min with blow.

Today my plan is to do a solid rutine

 

[Rock-on]

Todays training was very good. Good streching, good jelq and good erection while edging.

Todays training:
15 mins Warm-up.

Jelqing: medium erect = Jelq-work for 14-16 min. Half of the time was V-jelq's, they are giving a good strech if you pull upwards at the same time.
- Mostly I use lub. when I am jelqing.

Up/down/straight out and behind the cheeks:
1 x Left: 30-seconds
1 x Center: 30-seconds
1 x Straight: 30-seconds
1 x Straight Up Rotary Stretches: 30-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds

3 x V-Streches: 30-seconds

Edging around 17 min.

Post-Workout: around 30 min of fowfering.

 

[Rock-on]

Todays training:

I did around 30min of fowfering in the morning.

15 mins Warm-up.

Up/down/straight out and behind the cheeks:
1 x Left: 30-seconds
1 x Center: 30-seconds
1 x Straight: 30-seconds
1 x Straight Up Rotary Stretches: 30-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds

3 x V-Streches: 30-seconds

Jelqing: low erect = 20 min. Most of the time downwards Jelq (sitting on the edge of my bed) and 1/3 of the time was V-jelq.

Edging around 16 min.

It was a good training. The Jelqing was extra good today.

 

[Rock-on]

The last weeks of training: I have become pretty consistent.
on - on - on- on - off - on - off - on (not the full rutine)- on (20mins of jelqing) - on (15 min jelq+edging 15min) - on - off- on - on - on - on (today).

- Measured today and No gains in lenght, which is my only goal/focus right now.
- Forwfers is becomming more consistent then before
- P.I's no negativ one - nothing that indicates overtraining, soreness or tired. Only the natural things as weak morning woods which is something that is very different and changing all the time. Actually my edging EQ is still high, eventhough if I have blowed my load 3 days in a row.

No doubt that PE and this forum is more then awesome.!
I am so thankful for what I have gained and that I have gained, but it is so damn annoying that I have trained consistent and dedicated for more then 10 to 11 months without any accomplishment at all, no gains seen.!
I am going to step up my rutine the first of April, but if I does not see any gains "soon" I will consider contacting BigAl's web, to get a "helping hand" to solve this.

I am only aiming lenght, for now, so if anybody have some idea's or advices feel free to write them to me

 

[Rock-on]

Today I am going to build a new rutine, which I will do for 3 to 4 weeks regarding P.I's and my "feel".

Bye the way, I was just reading about the LOT Theory and I want to try it out.

My LOT is 6-7, at 8 o'clock my togback is very weak, but at 6 to 7 I feel nothing at all and my erection is "straight out", so with the theory in perspective for my stats, it makes sense.

I have always and especially after my re-start done a lot of downwards (jelqing and streching) and nearly nothing upwards and I have not gained anything, for around 11 months.
The LOT Theory recommends and in the theory that I would not gain much from downwards streching and jelqing, because of my LOT. So I will try to turn the table and customize my new rutine with insperation of the theory and make my focus on upwards streching and Jelq and see where it will take me.

New measure:
- BPFSL: 16,7cm

I will post my try-out rutine later today

 

[Rock-on]

After having collected a lot of information and discussed opportunities and problems with Aidan, I have developed a routine which I will follow the next 14 days.

This is my new rutine, which is based on The LOT Theory and focus is the tunica/lig's, which I will try to hit best possible with upwards jelqing and streching:

15 mins Warm-up and kegling.

(Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 30-seconds
1 x Center: 30-seconds
1 x Straight: 30-seconds
1 x Straight Rotary Stretches: 30-Cranks

Internal Strech: 5x10sec

Down/straight out and 2x up:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds
1 x Bundled Straight Rotary Stretches: 30-Cranks

V-strech: 5x10sec

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 15 min.


- - - - - - - - - -

Before today, I had two days off to heal before changing rutine.

I had an incredible training today!

My edging session was for 25min with a rock hard erection all the time.
- Good P.I.

After doing the new rutine it felt very good afterwards and no signs of overstreching or overloading of the ligaments.

Hopefully this will lead me to breaking my plateau and get back on the horse again

 

[Rock-on]

Yesterday - off. When I woke up yesterday I had a rock-iron-hard morning wood and it was close to impossible to get flaccid, I was so close to do the blackhammer, but it is a very positive indicator.

I have become very good not to rush through the workout and be more technical.
My plan with this new routine is to *work smart instead of work hard.
*
Today I did the routine*+ 1 hour LAS.

About progression:
Instead of increasing every second or fourth week, I will increase a little bit for every workout.*

Like:*+ 1 second in one of my 4 stretching group pr. Workout.
- Maybe also add a new exercise.

I will follow this progression for a month (1.April > 1.May) and then take one week off and start the cycle again with same progression until I see gains.

 

[Rock-on]

Todays workout:

15 mins Warm-up and kegling.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 31-seconds (+1 sec)
1 x Center: 31-seconds (+1 sec)
1 x Straight: 31-seconds (+1 sec)
1 x Straight Rotary Stretches: 31-Cranks (+1 sec)

Internal Strech: 5x10sec

Down/straight out and 2x up:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds
1 x Bundled Straight Rotary Stretches: 30-Cranks

V-strech: 5x10sec

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 15 min.

+ 15 min LAS and bedfowfers while sleeping.

 

[Rock-on]

Todays workout:

15 mins Warm-up and kegling.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 31-seconds (+1 sec)
1 x Center: 31-seconds (+1 sec)
1 x Straight: 31-seconds (+1 sec)
1 x Straight Rotary Stretches: 31-Cranks (+1 sec)

Internal Strech: 5x11sec (+1 sec)

Down/straight out and 2x up:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds
1 x Bundled Straight Rotary Stretches: 30-Cranks

V-strech: 5x11sec (+1 sec)

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 15-16 min with blow.

---------------------------------------------
All day I've had a good flaccid and some spontaneous woods. Hard flaccid and/or turtling is not something I'm really see a lot of anymore.

During training, I could feel a little soreness and a decrease in EQ, which on one hand is good, but on the other side is a sign that it needs rest.

I have a very busy schedule over the next few days so there will probably be two days off. It is also very good as it can get a little time for recovery. Next training is on Friday.

 

[Rock-on]

I had planned two days off, but unfortunately it ended up three, when I ended up at a party yesterday. It annoys me, but there's nothing to do about it.

My BPFLS is still 16,7cm, so there's no drop - good P.I.

Todays workout:

20 mins Warm-up and kegling.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 31-seconds
1 x Center: 31-seconds
1 x Straight: 31-seconds
1 x Straight Rotary Stretches: 31-Cranks

Internal Strech: 5x11sec

Down/straight out and 2x up:
1 x Bundled Left: 31-seconds (+1 sec)
1 x Bundled Center: 31-seconds (+1 sec)
1 x Bundled Straight: 31-seconds (+1 sec)
1 x Bundled Straight Rotary Stretches: 31-Cranks (+1 sec)

V-strech: 5x11sec

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 25-26 min with blow.

 

[Rock-on]

Todays workout:

20 mins Warm-up and kegling.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-seconds (+1 sec)
1 x Center: 32-seconds (+1 sec)
1 x Straight: 32-seconds (+1 sec)
1 x Straight Rotary Stretches: 32-Cranks (+1 sec)

Internal Strech: 5x11sec

Down/straight out and 2x up:
1 x Bundled Left: 31-seconds
1 x Bundled Center: 31-seconds
1 x Bundled Straight: 31-seconds
1 x Bundled Straight Rotary Stretches: 31-Cranks

V-strech: 5x11sec

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 15 min.

Some bedfowfering before I go to sleep.

 

[Rock-on]

Todays workout: It was lousy. I did not focus as much as I wanted to and my erection popped up a few times while streching and I had a "bad" EQ while edging, but I did my routine, so all in all it is okay.

15 mins Warm-up and kegling.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-seconds
1 x Center: 32-seconds
1 x Straight: 32-seconds
1 x Straight Rotary Stretches: 32-Cranks

Internal Strech: 5x12sec (+1 sec)

Down/straight out and 2x up:
1 x Bundled Left: 31-seconds
1 x Bundled Center: 31-seconds
1 x Bundled Straight: 31-seconds
1 x Bundled Straight Rotary Stretches: 31-Cranks

V-strech: 5x12sec (+1 sec)

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 15 min with cum.

 

[Rock-on]

Yesterday was off, today on and after my plan tomorrow is also on, but it depend on my workload and how busy I am.

Todays workout:
Semi good workout. I am not left after workout with the intense feeling as I was in the start, but I am doing my routine, so no worries.

15 to 20 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-seconds
1 x Center: 32-seconds
1 x Straight: 32-seconds
1 x Straight Rotary Stretches: 32-Cranks

Internal Strech: 5x12sec

Down/straight out and 2x up:
1 x Bundled Left: 32-seconds (+1 sec)
1 x Bundled Center: 32-seconds (+1 sec)
1 x Bundled Straight: 32-seconds (+1 sec)
1 x Bundled Straight Rotary Stretches: 32-Cranks (+1 sec)

V-strech: 5x12sec, mostly with the V at the base.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 19 to 20 mins with cum.

 

[Rock-on]

Todays workout:
I was very busy today, so I chose to spilt up my routine into two workouts: streching-work and edge/jelq-work.

First workout was at dinner time (14 o'clock):

15mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-seconds (+1 sec)
1 x Center: 33-seconds (+1 sec)
1 x Straight: 33-seconds (+1 sec)
1 x Straight Rotary Stretches: 33-Cranks (+1 sec)

Internal Strech: 5x12sec

Down/straight out and 2x up:
1 x Bundled Left: 32-seconds
1 x Bundled Center: 32-seconds
1 x Bundled Straight: 32-seconds
1 x Bundled Straight Rotary Stretches: 32-Cranks

V-strech: 5x12sec, mostly with the V at the base.

Second workout, afternoon (2130 o'clock):

Jelqing: 10 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 10 mins .

 

[Rock-on]

I have been very busy, so I will post my training from yesterdays and today in one post.

I have had two restdays (friday and saturday).

Yesterdays workout: Sunday
15 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-seconds
1 x Center: 33-seconds
1 x Straight: 33-seconds
1 x Straight Rotary Stretches: 33-Cranks

Internal Strech: 5x13sec (+1 sec)

Down/straight out and 2x up:
1 x Bundled Left: 32-seconds
1 x Bundled Center: 32-seconds
1 x Bundled Straight: 32-seconds
1 x Bundled Straight Rotary Stretches: 32-Cranks

V-strech: 5x13sec, mostly with the V at the base.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 15 mins.

Todays workout: Monday

20 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-seconds
1 x Center: 33-seconds
1 x Straight: 33-seconds
1 x Straight Rotary Stretches: 33-Cranks

Internal Strech: 5x13sec

Down/straight out and 2x up:
1 x Bundled Left: 33-seconds (+1 sec)
1 x Bundled Center: 33-seconds (+1 sec)
1 x Bundled Straight: 33-seconds (+1 sec)
1 x Bundled Straight Rotary Stretches: 33-Cranks (+1 sec)

V-strech: 5x13sec, mostly with the V at the base.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging over 20 mins with cum.

 

[Rock-on]

Tuesday was off.

Wedensday workout:

15 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-seconds (+1 sec)
1 x Center: 34-seconds (+1 sec)
1 x Straight: 34-seconds (+1 sec)
1 x Straight Rotary Stretches: 34-Cranks (+1 sec)

Internal Strech: 5x13sec

Down/straight out and 2x up:
1 x Bundled Left: 33-seconds
1 x Bundled Center: 33-seconds
1 x Bundled Straight: 33-seconds
1 x Bundled Straight Rotary Stretches: 33-Cranks

V-strech: 5x13sec, mostly with the V at the base.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging 15 mins with cum.

Thursday and Friday was off

Tonight (saturday)'s workout:

20 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-seconds
1 x Center: 34-seconds
1 x Straight: 34-seconds
1 x Straight Rotary Stretches: 34-Cranks

Internal Strech: 5x14sec (+1 sec)

Down/straight out and 2x up:
1 x Bundled Left: 33-seconds
1 x Bundled Center: 33-seconds
1 x Bundled Straight: 33-seconds
1 x Bundled Straight Rotary Stretches: 33-Cranks

V-strech: 5x14sec, mostly with the V at the base.(+1 sec)

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging over 20 mins with cum.

I have had some busy days, so this post includes tuesday to saturday.

Everything seems fine