Under the cautious eyes of the well-versed moderators and more experienced PE members of this forum, I suggest that you should try the following to see if it helps your situation:
1. Warm up your penis for 10 minutes with heated rice sock or a warm mois towel: gets the blood flowing and all that.
2. Perform light jelqs for 3-5 minutes. By light jelqs I mean a light grip on an erection level that you can achieve.
3. Perform about 20-30 kegels (hold for no more than 1-second). Don't go overboard even if you have teh capacity
4. Warm down for another 10 minutes.
If your penis is sore, cut down the number of jelqs and kegels. This is where you have to use your judgement.
Try doing this every alternate day.
On another note, have you considered using cock rings?
1. Warm up your penis for 10 minutes with heated rice sock or a warm mois towel: gets the blood flowing and all that.
2. Perform light jelqs for 3-5 minutes. By light jelqs I mean a light grip on an erection level that you can achieve.
3. Perform about 20-30 kegels (hold for no more than 1-second). Don't go overboard even if you have teh capacity
4. Warm down for another 10 minutes.
If your penis is sore, cut down the number of jelqs and kegels. This is where you have to use your judgement.
Try doing this every alternate day.
On another note, have you considered using cock rings?

