Domzorz's Log

[Domzorz]

Hey Thank you PH Yeah I put effort for me and other user to know exactly what I do in my routine so when something work well I know exactly (duration grip set rep etc.) what Ive done

DAY OFF
HOT SHOWER 10 min
Girlfriend

 

[Domzorz]

Tonight was no workout

Ive Edged at 6"1/4 BPEL or 15.6cm Thats a +1/16

25 min Edging some random Kegel erect increase Blood pressure in penis YEAH !
2-3 min Balloning

LET KEEP ON THIS WAY

 

[Domzorz]

Day 1

Warm up 20 min
Stretch all direction 30 kegel 30 first sec. then 30 sec still holding X2
Rewarm up Hot shower 5 min Hot as hell
Jelq slow stroke low erect 20-30 until unit start to feel tired 6-7min tonight.
Warm down 5 min hot water on unit

 

[Domzorz]

Day 2

Warm up 20 min
Stretch All Direction 1min No kegels today
60 semi erect jelq low Ok grip
15 sec Horse squeeze hands not moving to each other Stick squeeze
2-3 min jelq 40% + erect.
15 sec Horse squeeze
2-3 min jelq 20-30% erect.
15 sec Horse squeeze
20 slow jelq low erect.
Warm down Hot shower 10min.

Good workout Ive buy some whey shake in it We got Glutamine Vasoline Arginine Lysine Thats all good

 

[Domzorz]

Extra Day On 3

Warm up 10 min VERY HOT WATER
Still Hot water on Unit Stretching just under pain feeling 1 min Each directions with some kegels
Jelq 0-10 % erect. 70 rep Pulling the base while reaching the head ( Lenght Jelq )
Warm down 5 min Hot water on unit.


Saturday and Sunday Off

 

[Domzorz]

Positive PIs

*bigger flaccid
*more veins
*Night Woods
*Morning Woods
*Gain erection easier
*More pre cum

Day off Today and Tommorow

 

[PhibbysHammer]

Positive PIs

*bigger flaccid
*more veins
*Night Woods
*Morning Woods
*Gain erection easier
*More pre cum

Day off Today and Tommorow

THIS IS PRODUCTION!! Nice Profit margin on your investment Domzorz, you are a model Penis exersizer!!

 

[Domzorz]

Thank you PH Your a model for everyone who want to contribute in the forum

Day 1 Workout

4pills of Arginine = 3333 arginine
1/2 of an Amp (energy drink with caffeine ,ginseng , guarana)
Wait 20 min with Heat pad on Pubis

In Hot shower :
100 sec High Intensity Stretch with some Random Kegels X 1
About 150 Medium speed and intensity Low Erection Jelq ( Focused on Lenght jelq)
When I do these jelq When i reach the top I hold the base of my penis and do like a bend with the shaft Ive done it Friday and Saturday the penis was hangging all the day and was always ready to get an erection that was amazing.

Post workout bowl of cereal ( Nuts , Almonds , Whole grains Rolled Oats , Wheats )

And A good night of sleep

 

[Domzorz]

Day 2 Girth Work

20 min warm up
1 min stretch all directions medium to high intensity with some kegels
Rewarm up 5 Min
70 Jelq slow stroke
Get erection 90-95
Squeeze Base and under the Head 25 sec
2-3 min jelq
Squeeze 25 sec
2-3min jelq
Squeeze 25 sec
jelq 20 slow stroke
Warm down 10 min Really Hot shower

Sleep !

 

[Domzorz]

I forgot Ive done some Jai Stretch too about 25 in total

 

[Domzorz]

Due to Good Feeling of my Unit Ive done An Extra day On

Warm up 10 min Very hot water on pubic.
45 sec Stretch All direction Low - Medium Intensity some very fast Kegels to drop tension in lig the famous Kick back effect.
Rewarm Unit 2-3 min Very Hot water on Unit.
60 Jelq Medium speed medium grip Ive done these jelq like stretch When I reach under the gland I stretch Work very well on lenght.
Warmdown 5min Hot water Lig and Unit.

My penis was bigger last night and larger Mesurement in not so long
Due to continous Gains Decondition break will be later Until Gain will drop or stop.

Slow deep Breathing when I do my jelq very effective !

 

[Domzorz]

Day 1

Warm up 20 min
1min stretch all direction x1
30 sec stretch all direction X 1
Jelq very slow low grip 4-5 sec 60 Rep
Warm down 5 min Hot water on unit.


The truth is : You can do Pe everyday But You CANT do High Intensity EVERYDAY So one Day On Normal Workout day 2 Half time or rep intesity Day 3 Normal intensity rep Ive started doing this Great feeling Work well for now Ill keep you Informed

 

[nipseyhussle]

its great results in 8months 0.5inch girth... i hope to reach similair..

Thanks for good reading and inspiration...

 

[Domzorz]

Thank you you need to Maintain an erection at least 30 min per day With Edging Ballonning Jelquing What ever.. Girth come with the Blood pressure Work on it I promess you Good results

 

[Domzorz]

Alternated Day On and Day semi-On

No day Off Until Workout Fail Im gonna try this

 

[Domzorz]

Day on Again

Warmup 10 min Hot shower
45sec - 1 min stretch all direc. kegels with progressive pull
60 slow jelq till i gain 60-70 erect then stop a bit start again slowly to 40 4-5 sec rep low grip Great feeling
warmdown 5 min hot shower

 

[Domzorz]

BACK TO PE !!

After some day off and some day semi-on off IM back

Warmup 15min
Stretch 1 min all direction with Kegels
2 X Tunica Stretch 30 sec
40 low erect jelq for lenght
40 medium erect jelq for girth
Balloning and Edging Total 5-10 min
Warm down 5 min hot water.

Supp 2 X pills 850mg arginine , 2 X Green tea , 1 X Ginko Biloba

Post work out another 2 pills of Arginine 2 bagel penuts butters and Whey Shake

 

[PhibbysHammer]

I like the way you're mixing it up Domzorz, I may try that myself when I start back.

 

[Domzorz]

Yeah Sometime PE work great when your penis dont know what you gonna do Improvise ! Ive tryed this tonight but normaly I do One lenght day one girth day One semi lenght day on and day Off. Last week Ive tryed 5 or 6 day in a row of Pe cant remember But It was great good feeling receptive unit and seem to follow a progression but Ive done low workout day like

Warm up 20min
1min stretch low intensity all direction with kegels
40-60 slow jelq low grip low intensity
warmdown 10 min

Thats for lenght day

Girth:

Warmup 20 min
30 min Stretch all direction
60 Jelq semi erect. with kegels slow rep 5 sec +
2-3 Squeeze
warmdown 10 min

 

[Domzorz]

Positive Indicator Of The day !

*Longer Veins
*Longer flaccid size
*Semi-erect in the day often
*Hornyness

Workout For tonight:

10min Warmup
1min Stretch all Directions with Kegels Low intensity pull Progressive to archive max flaccid lenght not over
50 jelq with 0-10% erect. medium grip just enough for push the blood OK grip
40 jelq with 30 +% erect. medium grip " " " " " " " "
Warmdown 5-10 min

LET DO IT