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New beginning
- Thread starter Realman
- Start date
Week 23
August 6 Tues
200 jelqs > 20 min stretching
Didn't warm up today and funny enough may penis doesn't feel as fatigue as before. I was also able to jelq at a higher erection level than usual.I also needed less time to bring back blood flow to the penis. My erections directly after working out are stronger adn quicker.
August 6 Tues
200 jelqs > 20 min stretching
Didn't warm up today and funny enough may penis doesn't feel as fatigue as before. I was also able to jelq at a higher erection level than usual.I also needed less time to bring back blood flow to the penis. My erections directly after working out are stronger adn quicker.
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Week 1
August 13 Tues
200 jelqs > 1-2 min x20 stretches all direction > warm down > edge n release
capping my stretches at 1-2 mins so that i can get a nice good stretch.Also there is no time specific for the stretches just a range hence the stimulus will always be different.
Will also start taking breaks every 6 weeks to prevent burnout from too much PEing.
August 13 Tues
200 jelqs > 1-2 min x20 stretches all direction > warm down > edge n release
capping my stretches at 1-2 mins so that i can get a nice good stretch.Also there is no time specific for the stretches just a range hence the stimulus will always be different.
Will also start taking breaks every 6 weeks to prevent burnout from too much PEing.
Last edited:
Week 2
August 19 Mon
warm up > 202 jelqs > stretches > warm down > 10k n 50rk > edge n release
Jelqs 200+2 = 202
Stretches 18 mins all direction + 2 mins 12 secs (132 seconds) = 20 mins + 12 seconds
10k n 50rk with 10 seconds holds
Gonna start back with the 1% increase per session for 6 weeks.Then take a 1 week break which I use to get my Eq to 10/10 so that I can measure my progress.
August 19 Mon
warm up > 202 jelqs > stretches > warm down > 10k n 50rk > edge n release
Jelqs 200+2 = 202
Stretches 18 mins all direction + 2 mins 12 secs (132 seconds) = 20 mins + 12 seconds
10k n 50rk with 10 seconds holds
Gonna start back with the 1% increase per session for 6 weeks.Then take a 1 week break which I use to get my Eq to 10/10 so that I can measure my progress.
Last edited:
