Thicker Penis: Penis Exercises to Help You Increase Your Girth

3 Best Penis Girth Exercises

3 Best Penis Girth ExercisesSure, having a longer penis is great. In fact, a longer penis can help you get into sexual positions that a shorter penis just can’t take advantage of. However, a thicker penis is also a common male enhancement goal.

Check out our resources below for increasing the thickness of your penis. These will help you get more penis girth.

The 3 Best Penis Exercises for Girth

Girth Exercises, Penis Exercises Safety, Muscle Confusion Principle, Kegels, and More

Cock Enlargement: Increased Girth Using a Cock Ring

Too Much Girth? Ask Kimberly

Compressor Video Instructions

Clamping FAQ and Tips

Penis Clamping 101

Horse Squeeze

Uli

 

 

Best Penis Extender Review of 2018 – Benefits, Costs & More

SizeGenetics Extender Only

Penis extenders are a great way to get the penis enlargement results you want. In fact, even surgeons who perform penis enlargement surgery often prescribe the use of a penis extender to their patients. However, there are so many on the market, it’s often difficult to decide which one is right for you. Check out our penis extender review of 2018 to help you pick the perfect extender.

2018 Penis Extender Review

PEXtender by PEGym Penis Extender Review

Price: $199.99

PEXtender by PEGym Penis Extender Set No Pump penis extender reviewThe PEXtender by PEGym is the first branded PEGym product. We listened to the men on our forums who were looking for an affordable, vacuum extender.  With support from the coaches at MaleEnhancementCoach.com, PEGym members get 1 free week of coaching by using coupon code –

PEGYM1WEEK

PEXtender by PEGym Penis Extender Benefits

  • Affordable
  • Easy-to-use
  • Vacuum extension without the need of an external vacuum pump
  • Comfortable enough to wear while sleeping
  • Discreet enough to wear under everyday clothing
  • PEGym members get 1 free week of personalized coaching with coupon code
  • Rep support on PEGym forums

PEXtender by PEGym Penis Extender Warranty

14-day no questions asked happiness guarantee. Plus, the PEXtender offers a 1-year warranty against defects on non-wear items.

Phallosan Forte Penis Extender Review

Price: $339.00

phallosan forte new packaging penis extender penis enlargement penis extender reviewThe Phallosan Forte is the Cadillac of penis extenders. Or, should we say, BMW – since they were designed in Germany. Thousands of PEGym members have successfully used the Phallosan Forte to reach their penis enlargement goals.

 Phallosan Forte Penis Extender Benefits

  • Vacuum extender
  • Comfortable enough to wear while sleeping
  • Discreet enough to wear under everyday clothing
  • Rep support on PEGym forums

Phallosan Forte  Penis Extender Warranty

14-day return of unopened product. 1-year warranty against defects on non-wear items.

SizeGenetics Penis Extender Review

Price: $298.95

SizeGenetics is an advanced designed penis extender. It has a 58-way comfort system, medical Type 1 device. Their research showed an increase of penis size by up to 30%.

SizeGenetics Penis Extender Benefits

  • 58-way comfort system
  • Free shipping
  • Lots of free extras

SizeGenetics Penis Extender Warranty

6-month warranty

Quick Extender Pro Penis Extender Review

Price: Starts at $119.00

The Quick Extender Pro is a rigid extender that has a package for a variety of needs and budgets.

Quick Extender Pro Penis Extender Benefits

  • A variety of packages for every budget
  • Double support system
  • Designed to even fit micropenises
  • PEGym members discount – Use code PEGYM to save 25%

Quick Extender pro Penis Extender Warranty

1-year warranty for PEGym members

Penimaster Penis Extender Review

Price: $189.00

The Penimaster is a rigid extender that has helped men for more than a decade.

 Penimaster Penis Extender Benefits

  • Adaptive fastening system

Euro Extender Penis Extender Review

Price: $199.95

The Euro Extender is a traditional rod extender.

Euro Extender Penis Extender Benefits

  • Comes with enlargement supplements
  • Comes with penis exercise instruction to maximize gains
  • One of the best return policies in the industry

Euro Extender Penis Extender Warranty

180-day satisfaction guarantee.

Male Edge Penis Extender Review

Price: $179.00

The Male Edge is a traditional rigid extender that is both comfortable and affordable.

Male Edge Penis Extender Benefits

  • 3D instructional video
  • Online training Program
  • Best guarantee in the industry

Male Edge Penis Extender Warranty

Double your money back guarantee.

X-4 Labs Penis Extender Review

Price: $129.00

The X-4 Labs penis extender is one of the most affordable extenders on the market. It’s an innovatively designed extender, despite its traditional rod design.

X-4 Labs Penis Extender Benefits

  • Comfort loop strap
  • 4-in-1 Quad Support piece
  • Hybrid traction system

 Penis Extender Warranty

The X-4 Labs extender has a 6-month growth guarantee.

How to Really Get a Bigger Penis: Tried & True Methods

Definitive Guide to a Man's Penis, happy guy bigger penis

happy guy bigger penisIt’s one of the most popular searches on the Internet — “How do I get a bigger penis?” It’s not surprising. The penis is so connected to your masculinity, by society. It’s connected to your virility. When you’re uncomfortable about your penis size, it affects your relationships with everyone. You become insecure about how you look, even when fully dressed. Forget about the damage it can do to your personal relationships.

Let’s take a look at how you can really get a bigger penis.

Penis Exercises for a Bigger Penis

Penis exercises are one of the most effective ways to get a bigger penis. From penis stretching to jelqing to Kegels and more, all you need to reach your goals is private time, your hands and knowledge. We have some great resources to help you get started with penis exercising. Check out the following links:

Penis Devices for a Bigger Penis

If you’re looking for a bigger penis, and don’t have the time or privacy for manual penis exercises, there are devices out there that can help. These devices are created to give you the same workout, but with less time and more effectively. Let’s take a look at the most popular devices.

  • PEXtender by PEGym Penis Extender Set No PumpPenis Extenders – Penis extenders hold the penis in an extended state for a long period of time. They’re worn for hours at a time. Some devices are so comfortable you can wear them while you sleep. Some are so discreet you can even wear them under clothes. Extenders like PEXtender and Phallosan Forte are both comfortable and discreet.
    .
  • Penis Pumps – Penis pumps expand the penis both along the length, making it longer, and also widthwise, along the girth. This will help make your penis thicker. Penis pumps like the Bathmate can be used both in and out of the shower, for the ultimate convenience.
bathmate penis pump penis enlargement
Sponsored Link

Bigger Penis Pills and Creams

Penis pills and creams are the stuff of late night infomercials and snake oil salesmen. It’s the primary reason why penis enlargement has such a bad reputation. However, if you want a bigger penis, pills and creams alone won’t do it. Some pills and creams DO encourage blood flow to the penis. This can give the penis a larger appearance. They are also great for helping heal the microtears from manual exercises or devices. However, they aren’t enough to get permanent results alone.

The Most Important Factors for a Bigger Penis

Once you’ve decide on whether you want to use manual penis exercises or penis devices or a combination of both to get a bigger penis, you have to have these important factors to be successful. These include:

  • Consistency. You have to be consistent with your exercises or wearing your device. Without consistency, you won’t see results.
  • Proper Intensity. Too light of intensity, and you won’t see results. Too much intensity, and you could injure yourself.
  • Time. There are no overnight results. Penis enlargement takes time and patience. Some start seeing results in weeks. But, most see results in months. Don’t rush it! You don’t want to go too fast and hurt yourself.

How to Eat Healthy: The Challenge with Discussing Nutrition

How to Eat Healthy: The Challenge with Discussing Nutrition

How to Eat Healthy: The Challenge with Discussing NutritionNutrition is a tricky topic. If you ask 100 nutritionists, doctors, etc. what they feel is appropriate nutrition for a healthy lifestyle, chances are you are going to get 100 different answers.

Or a multitude of variations in between!

How to Eat Healthy: The Challenge with Discussing Nutrition

The reality is there are 2 things you should consider when deciding what sort of nutrition advice you should follow:

  1. What does your personal physician say? They likely know your unique medical condition better than anyone other than yourself. They know what medications (if any) you’re on. And, can monitor you for any negative side effects of a particular dietary plan.
    .
  2. What works for you? I know people who swear by every single diet plan out there. They’ve lost weight – feel better and are healthier. Then, on the flip side, I know people who have tried every single diet plan out there, and it didn’t work for them. Most of the time, it’s simply because they are unable to stick with it – it doesn’t fit with their lifestyle.

As with all recommendations here on PEGym – listen to your body and talk to your physician. Do your research and monitor your results, as well as corollary factors, such as blood pressure, blood sugar, cholesterol, etc. In the end, it’s YOUR body. You make the final decision.

Supplements – For Dietary Nutrition Reasons and/or Male Enhancement

How to Eat Healthy: The Challenge with Discussing Nutrition supplementsSupplements can be a great addition to any nutrition plan. However, if you’re considering taking a supplement, you need to be aware of some considerations.  (Some of these great considerations were provided to us by ArtisticAnarchist. Thank you, AA!)

  • The supplement industry has essentially zero regulation in the United States.
  • There are an innumerable amount of products that contain ingredients (often harmful) not listed on the product label.
  • Supplements are also easily contaminated when being produced (typically due to the production equipment not being cleaned properly), and this increases in frequency if they’re made outside the United States.
  • Some supplements may affect other medications you are taking, either by interacting with them and causing negative side effects or prohibiting your body from taking in the medication needed.

So, what should you do?

  1. Talk to your physician before adding any supplement to your nutrition plan. Make sure it won’t interact with any of your other medications.
  2. Buy your supplements from a reputable source. The male enhancement supplements we recommend here on PEGym are ones our team members have actually used (so we know they work) and are from manufacturers we trust.

We have several good posts on male enhancement supplements, including:

3 Supplements to Boost Your Sex Life

Benefits and Challenges of Penis Supplementation

L-Arginine vs. Agmatine Sulfate

VigRX PLUS: A Fresh Twist on One of Our Most Popular Supplements

Natural Sources for Penis Enlargement Vitamins

Probiotics: What Are They & Do I Need Them?

Penis Supplement Ingredients

Just to name a few.

I suppose the point is, and this goes with all nutrition, is to ALWAYS consider what you’re putting into your body carefully. The old adage —

You are what you eat.

Is very true. Plus, you only get one body – so take care of it!

 

Jelqing Results 2018 Report – Does Jelqing Really Work?

penis enlargement happy guy

Jelqing results 2018 report – Does jelqing really work?

Let’s take a look at the results some members have gotten with jelqing as a major part of their male enhancement routine, with our jelqing results 2018 report.

jelqing results 2018 penis enlargement happy guy jelqing report 2018Whether you’re looking for:

  • Penis length enlargement
  • Penis girth enlargement
  • Erection hardness improvement or
  • Increased stamina

Jelqing is the base to every effective male enhancement routine.

Our jelqing results 2018 report takes real results, from real men, to see the progress they’ve made, thanks to jelqing.

Member Name Jelqing Results 2018 Time it Took to Gain 1st 1/2-Inch
feelsgood 3 months of pumping and very light jelqing; twice a day of 5 min at 5″Hg, then 10 min at 9″Hg. 3 months
jockinthebox Jelqs (about 250), edging + my URO stretches 5 days a week, then wearing a steel cockring the balance of the day+ sleeping to hold engorgement & cement. 2 months
Telerecca At first I was just doing jelqs. Then I did some research and started JP90’s routine. 3 months
DaveX My PE routine has now settled into something consistent that I’m happy with (and really enjoy) and it’s simply jelqing for 40-60 strokes then edging for 5 mins and repeat (for about 30mins). I do this 3 to 4 times a day – Three days in a row then 1 day rest. 3 1/2 weeks
Priorititties A stretching and jelqing routine. I do believe that this also has to do a lot with my improved EQ. 25 days
jhon ny I m doing 2 hours streching 35 min jelqing10 min ulis 13 min clamping 3 months
ino What I did differently was implementing V-jelqs and longer warm-ups and some more jelqs. 9 monhts
HopefulPersistant I regret not focusing more on V jelqs. I kind of rushed through those after finishing 30 mins of standard jelqing. I did warmup really well though, 15-20 mins each time. 4 months
domnus I started jelqs and basic stretching. 6 – 8 months
Vegetableman123 JP90 and jelqing in general i guess has made my erections so much stronger already, while standing while erect I would be erect out at a 90 degree angle straight, now its a lot stronger and at a 45 degree angle. In progress
duude I was doing some sort of stretches, 10′ Jelqs and a lot of flaccid and erect kegels. 2 – 3 months
Dongo My routine starts with manual stretching, then jelqing for at least 30 min, I then do some more manual stretching. When eq permits I do some light clamping. 6 weeks
Undead Lots of jelqs with little to no length exercises. 360 stretches and side to side holding between 6-10 seconds. 4 months

5 Ways to Naturally Boost Your Testosterone

Benefits of high testosterone

Benefits of high testosterone

Testosterone.

That word is synonymous with “male.”

However, as men age, their natural levels of testosterone begin to decline. You start losing this hormone, responsible for your metabolism, muscle mass and sex drive from the age of 30. This puts you at a greater risk for:

  • Obesity,
  • Type 2 Diabetes
  • Depression, and
  • Cardiovascular Disease

Thankfully, there are ways you can counteract the ravages of time. Here are five ways you can boost your testosterone – NATURALLY!

5 Ways to Naturally Boost Your Testosterone

#1 – Eat Healthy Fats

Despite what the heavily subsidized grain industry would have you believe, healthy fats are not evil. Fat is needed for your body to be able to metabolize vitamins, like A, D, E, and K. Consuming healthy fats can also help you naturally boost your testosterone levels! Healthy fats include:

  • foods with healthy fatsOlive oil
  • Coconut oil
  • Egg yolks
  • Avocados
  • Fatty fish
  • Nuts

#2 – Get the Right Cholesterol

Cholesterol is bad, right?  WRONG! Testosterone is essentially made from cholesterol! So, for that reason, you need cholesterol in your diet… but, you need the right cholesterol – HDL, also known as high density lipoprotein. This “good cholesterol” is actually associated with improved cardiovascular health and weight loss, along with improvement in testosterone levels. Stay away from “bad cholesterol” – LDL, low-density lipoprotein. Good sources of HDL include most of the healthy fats list:

  • good cholesterol foodsFatty fish (like tuna and salmon)
  • Nuts and seeds (almonds, chia seeds, flaxseed, etc.)
  • High soluble fiber fruits (apple, pears, prunes)
  • Olive oil
  • Red wine (1 glass, a few times per week)
  • Berries also boost HDL

#3 – Supplements

There are several supplements you can take to help improve your testosterone levels. These include:

  • branched chain amino acidsZinc,
  • Vitamin D and
  • Branched Chain Amino Acids

#4 – Maximize Your Workout

Here are some tips for maximizing the testosterone effect with your workout.

  • squats can improve testosteroneDo high reps/low intensity – stay at 70 to 80% of your 1 rep max
  • Squats have been shown to improve testosterone
  • Working the large muscles of the upper back have also been shown to have positive testosterone results
  • Do no more of 60 minutes of moderate to high intensity workouts, as longer hours of training can decrease your testosterone.

#5 – Sleep

Lack of sleep can significantly reduce your testosterone levels. Try to get 7 to 9 hours  of sleep per night and be sure to turn off any screens in the bedroom – TVs, computers, phones. Ambient light can disrupt sleep patterns. If you need sound to fall asleep, try a fan or white noise machine – definitely no radios or TVs where the sound level, tone and intensity can change and interrupt your snoozing.

get more sleep to improve testosterone

A Few More FREE 2 Weeks meCoach Memberships Left!

PEXtender by PEGym Penis Extender Set No Pump

We’ve had amazing response to the release of the PEXtender!

THANK YOU!!!

Now, we only have a few more spots left with the FREE 2 week of MaleEnhancementCoach.com membership!

PEXtender Penis Extender Logo

We Listened to Bring the PEXtender Penis Extender to You

You wanted, a penis extender that was:

  • Comfortable
  • Easy to use
  • Effective
  • Could be worn under normal clothing,

..and most importantly, you wanted a penis extender that was

  • COST EFFECTIVE!

What Makes the PEXtender by PEGym Penis Extender Different?

PEXtender by PEGym Penis Extender Set No Pump

The PEXtender is a revolutionary penis extender that harnesses vacuum power to provide permanent results. The PEXtender is easy to use, comfortable, and tested by the experts at PEGym. Regular use can add inches to the penis, fix penis curvature, and improve your erection quality.

The PEXtender creates a vacuum, without the fuss of a pump, to provide a clean, comfortable grip that allows you to grow and exercise your penis all day. The extender works by using a vacuum and belt traction system to safely exercise and stretch the penis. Once your penis is secured in the vacuum cap, the PExtender belt system gently pulls on the tissue and smooth muscle of the penis. Overtime, this gentle stretching and “exercising” of the penis leads to a bigger, harder, and healthier penis.

Every purchase comes with a 7-Week Beginner Routine, developed by our resident expert, here at PEGym, Big Al of MaleEnhancementCoach.com!

Special Offer for FIRST 25 Buyers!

The first 25 people who purchase the new PEXtender will get 2 weeks of FREE meCoach personalized coaching! The guys over at meCoach will help ensure you get off on the right foot with adding your PEXtender to your male enhancement routine!

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How to Measure for Your Stealth for Men Innerwear & Corkscrew

Stealth for men penis enhancer innerwear corkscrew male enhancement how to measure

Stealth for men penis enhancer innerwear corkscrew male enhancement how to measureOne of the best things about Stealth for Men Innerwear and Corkscrew is they specially fit their product to your size. However, this means measuring your penis is more important than ever.

Check out these instructions below,
to help make sure you get the
Stealth Innerwear and Corkscrew
sized properly for you!

How to Measure for Your Stealth for Men Innerwear & Corkscrew

To Measure Length

  • In the flaccid (soft) condition, clamp your penis head using your thumb and finger.
  • Fully extend your penis to a comfortable stretch.
  • Lightly press the ruler slightly (1/2″ only) into the fat pad towards the pubic bone.
  • Measure along your shaft without including your penis head.

To Measure Girth

  • Once again, fully extend your penis to a comfortable stretch.
  • Use a measuring tape to measure the circumference of your shaft right behind the penis head.
  • If you do not have a measuring tape, wrap a strip of paper or string behind your penis head.
  • Mark the strip of paper and then measure the paper or string on a ruler.

Here’s a great video showing you the process for both length and girth measurements to properly measure for your Stealth Innerwear & Corkscrew:

Once you’ve measure your penis length and girth, enter these numbers on Stealth for Men’s order page, and their calculator will automatically choose which size is best for you!

 

Stealth for Men Innerwear & Corkscrew Reviews

stealth-innerwear-for-men-penis-enlargement-review

stealth-innerwear-for-men-penis-enlargement-reviewIf you haven’t tried Stealth for Men Innerwear and Corkscrew…

What are you waiting for?!  🙂

OK, seriously, I personally never buy anything without reading reviews. Heck, I don’t even try a new restaurant without checking it out on Google or Yelp! The Internet now makes it possible to actually get first-hand, real reviews, from people you normally would’ve never been able to hear from, before the Internet.

With this in mind, check out these reviews from real Stealth for Men users.

Stealth for Men Innerwear & Corkscrew Reviews

“I wish I could meet the inventors of Stealth and give them a hug or shake their hands. They changed my life in a way I never thought possible. As a tall guy with large thighs and a ‘grower’ I have always been self-conscious about looking ‘small.’ Now, I feel big, thick, whole and complete. My interactions with women are way, way more positive and my performance in bed has improved as well. I could go on and on but you owe it to yourself to try this product if you are looking to improve this side of your life.” – P

 

“I’ve been trying for years to find something to end my turtling. I like Stealth because it’s flexible and that it’s designed to keep from turtling. I’d recommend it to anyone looking to stop turtling” – Jeff C

 

“Stealth is the most comfortable stretcher device out there. It has aided in cementing my gains and gives a very nice bulge in the pants. It is amazing during winter to keep the member warm, and also looks natural. Consequently because I have used stealth, it has allowed me to go up a couple of sizes. Which makes the wife happy. And makes the ladies eyes go big. Thanks stealth!”  – Charles

 

“I was looking for a way for me to keep my gains and it brought me to your interesting site. It looked to be a holy grail to a way to keep my gains. The material is firm and allows no turtling. Stealth has made my shaft like steel and my wife has noticed the impact both in size, stamina, and the amount of ejaculation! Already recommended it to 5 of my friends!” – @foreverpharaoh

 

“Great product and the customer service is hands down the best that there is. This company really cares about the customers and deserves every penny earned. Awesome all around” – Antonio

 

“Until I found this product, I tried and failed in keeping my member in a nice, long, flaccid state. Not only does it boost my confidence and ego, but it really helped me to cement the gains in size, which I would lose had it not been for Stealth. I believe it also helped me in training a longer and thicker member. Soon I will order a few sizes larger Stealth innerwear.” – @et

 

“Great product. Easy to use. Can wear it all day. Can go to the bathroom with it on so way less hassle than other products. Comfortable. Easy to wash and has really helped with my turtling. I now after 6 months have a more pronounced hang and have gone up 2 sizes. I would recommend this to any guy” –Chris I

 

“Great tool for anti-turtling and healing in the right state after pe-exercises. I have used it for 2-3 months. I’ve done pe-exercises for about a year. I can wear it comfortably while sleeping, while running, while biking, while lifting weights at the gym, basically in every situation, and the best thing is, it doesn’t slip at all, when you have the right size. it doesn’t show that you wear it either, but it does look like you´ve got a bigger package. But hey, that’s a plus! Another good thing about the product is the price, it´s not overpriced, and the quality is good. I really don´t have anything bad to say about the product. I recommend it to everyone who want to boost the process to get a bigger package or avoid turtling, beginners and veterans.” – Martin

 

“I have struggled for a long time with turtling. I found Stealth and I will never stop wearing it! Not only did stop my turtling it has increased my soft hang. I will be ordering more as my size increases!” – R Reuter

 

“Let me tell you, it does everything it says it will. Comfort, ease of care and the confidence while wearing it…….wow! If you are considering this product, you won’t be disappointed. A wonderful accessory for anyone that PE’s. Thanks Stealth………….. ” – Bruce M

 

“The quality of this product is outstanding! There was no faults and the delivery was on time as well. Great customer services who listens well to their customers.” – Sharm R.