vipers log

[VIPER]

sunday 30th october

Workout
10 minutes warm up
10 minutes Length: basic stretches
12 minutes jelqing
3 minutes Girth: 9 squeezes (20 secs)
20 minutes ballooning

During the day
JAI stretches
Stops&starts
Kegeling: set1 - 6 kegel reps for 10 seconds + 6 reverse kegels for 10 seconds
set2 - same as set1

 

[RickBhmcsb]

Great workout Viper! Keep it up! In more ways than one.

 

[VIPER]

Great workout Viper! Keep it up! In more ways than one.

Thanks Rick ! Hope your training is coming on ok, i will drop by and check your log when i get the time. Things are a bit hectic for me these days.

 

[VIPER]

Monday 31st october

Workout
10 minutes warm up
10 minutes length: basic stretches
12 minutes jelqing
3 minutes girth: 9 squeezes (remeks method)
20 minutes Ballooning

During the day
JAI stretches
Stops&starts
Kegeling: set1 - 6 kegel reps for 10 seconds + 6 reverse kegel reps for 10 seconds
set2 - same as above

Notes
Good workout as usual, been very consistant for a while now.

 

[VIPER]

Measured myself on tuesday and it would appear as though i am making progress. My EQ is up at level 8 which is probably the best to my recollection. My length has increased by .125", no gains in girth as of yet.
Results = BPEL: 6 5/8" NBPEL: 5 7/8" EG 5".
This increase is most likely due to the EQ improvement and not enlargement, so i will try to not get carried away.

 

[VIPER]

thursday 03rd november

Workout
10 minutes Warm up
10 minutes Length: basic stretches
12 minutes Jelqing
3+ minutes Girth: 10 squeezes (remeks method) for 20 seconds
7 minutes Edging

During the day
JAI stretches
Stops&Starts
Kegeling: set1= 6 kegel reps for 10 seconds + 6 reverse kegel reps for 10 seconds
set2= same as above.

 

[VIPER]

friday 4th november

Workout
10 minutes warm up
10 minutes Length: basic stretches
12 minutes Jelqing
3+ minutes Girth: 10 squeezes (remeks method) for 20 seconds

During the day
JAI stretches
Stops&Starts
Kegeling: Set1= 6 kegel reps for 10 seconds + 6 reverse kegel reps for 10 seconds
Set2= same as set 1

Notes
Everything is going well, consistant workouts and positive PI's. Feeling very confident now in myself and optomistic about the future with regards to gains.

 

[VIPER]

monday 7th november

Workout
10 minutes warm up
10 minutes length: basic stretches
12 minutes jelqing
4 minutes Girth: 12 squeezes (remeks method)
13 minutes Ballooning

During the day
JAI stretches
Stops&Starts

Notes
Attempted to ride out an orgasm with pelvic floor muscle control but it back fired, but from a self gratification point of viewit was an enjoyable moment.
EQ= 8

 

[RickBhmcsb]

Attempted to ride out an orgasm with pelvic floor muscle control but it back fired, but from a self gratification point of viewit was an enjoyable moment.
EQ= 8

After doing some reading, I think I'm doing a combo of edging and ballooning. It gets pretty intense but it sure does feel good in the end.

 

[VIPER]

tuesday 8th november

Workout
10 minutes warm up
10 minutes Length: basic stretches
12 minutes Jelqing
4 minutes Girth: 12 squeezes (remeks method) for 20 seconds
9 minutes Edging

During the day
JAI stretches
Stops&Starts
Kegeling: set1 = 6 kegels for 10 seconds + 6 reverse kegels for 10 seconds
set2 = same as set1

Notes
Good workout today, pleased with the edging duration.

 

[VIPER]

wednesday 9th november

Workout
10 minutes warm up
10 minutes Length: basic stretches
12 minutes Jelqing
4 minutes Girth: 12 squeezes (remeks method)
20 minutes Ballooning

During the day
JAI stretches
Stops&Starts

Notes
Good workout.

 

[TimmyDurp]

hey i just had a few questions if u dont mind me asking.

jelqes are you doing the ok hand sign and V jelques or are their other ones you're doing that i dont know about lol

also for the 12 squeezes what are they? i guess ill have to find remeks guide.

 

[VIPER]

hey i just had a few questions if u dont mind me asking.

jelqes are you doing the ok hand sign and V jelques or are their other ones you're doing that i dont know about lol

also for the 12 squeezes what are they? i guess ill have to find remeks guide.

I perform only the Ok grip jelqs, never felt any effectiveness from doing the V's. There are two methods for squeezing, one is outlined by Big Al and the other by Remek. Big Al's uses an Ok Grip at the base with one hand and an Ok grip below the glans with the other hand ...You tighten both grips at the same time an hold it for 5 seconds. Remeks require just one Ok grip at the base, Using an overhand grip with your second hand ...use all the fingers to squeeze the entire shaft.

 

[VIPER]

Tuesday 15th november

Missed logs for previous two sessions due to lack of time. PI's have been some what negative recently because of stress.

Workout

10 minutes warm up
10 minutes Length: basic stretches
12 minutes jelqing
5 minutes girth: 10 remeks squeezes for 30 seconds
9 minutes Ballooning

During the day
JAI stretches
Kegeling

Notes
Workout felt good but was disappointed with the stamina. Not sure whether my stress levels have something to do with it.

 

[VIPER]

wednesday 16th november

workout
10 minutes warm up
10 minutes length: basic stretches
12 minutes jelqing
5 minutes Girth: 10 remek squeezes for 30 seconds
10 minutes Edging

During the day
Kegeling

Notes
Good workout.

 

[VIPER]

friday 18th november

Workout
10 minutes warm up
10 minutes Length: basic stretches
12 minutes Jelqing
5 minutes Girth: 10 remek squeezes for 30 seconds
20 minutes Ballooning

During the day
Kegels randomly and spaced throughout the day, 3 - 5 seconds per contraction.

Notes
Remeks squeezing method is taking its toll on my fingers inparticular the one used in my base OK grip. Will now alternate to doing Big Al's squeezes.

 

[VIPER]

Saturday 19th november

Workout
10 minutes warm up
7.5 minutes length: Basic stretches
15 minutes Jelqing
5 minutes Girth: 50 squeezes (Big Al's method)
18 minutes Ballooning

During the day
Kegeling: 50 x 5 seconds contractions.

Notes
Definately prefer Big Al's method for squeezing, much easier on the fingers.

 

[VIPER]

Monday 21st november

Workout
10 minutes Warm up
7.5 minutes Length: Basic stretching
15 minutes Jelqing
5 minutes Girth: 50 squeezes (Big Al's method)

During the day
Random kegels and reverse kegels.

Notes
Great workout, best one in quite a while.

 

[RickBhmcsb]

Well done viper! Also just letting you know I'm still lurking and monitoring your progress.

 

[VIPER]

Well done viper! Also just letting you know I'm still lurking and monitoring your progress.

Thank you i appreciate it ! I will drop by and check your journal sometime this week mate.