vipers log

[VIPER]

08/15/11

8 minutes warm up
5 minutes Basic stretching + helicopter shakes
15 minutes jelqing
7 minutes Edging

During the day

stops&starts
JAI stretches

Notes
Kegel rest day.
Great workout ! erection firmness was better thasn usual.

 

[VIPER]

08/17/11

8 minutes warm up
5 minutes Basic stretching + helicopters
15 minutes jelqing
12 minutes Ballooning

During the day
stops&starts
JAI stretches

Notes
Kegel rest day.
Great workout.
EQ = 7

 

[VIPER]

08/18/11

8 minutes warm up
5 minutes Basic stretching + helicopters
15 minutes jelqing
8 minutes Edging

During the day
2 sets of 20 kegels for 5 seconds.
stops&starts.
JAI stretches.

Notes
Good workout.
EQ = 7

 

[VIPER]

08/20/11

8 minutes warm up
5 minutes Basic stretching + Helicopter shakes
15 minutes Jelqing
14 minutes Ballooning

During the day
Stops&starts
JAI stretches

Notes
Another good workout, improved of stamina.
EQ 7

 

[VIPER]

08/22/11

8 minutes warm up
5 minutes Basic stretching + helicopter shakes
17 minutes jelqing
4 minutes Edging

During the day
Stops&starts
JAI stretches
No kegels (day of rest)

Notes
Very dissapointed with how the edging went today, perhaps it was down to lack of relaxation and focus. Need to work on this !

 

[VIPER]

08/23/11

8 minutes warm up
5 minutes Basic stretching + helicopter shakes
17 minutes jelqing
18 minutes Ballooning

During the day
2 sets of 20 kegels (5 seconds per rep).
JAI stretches.

Notes
Much better session than previous workout.
Experiencing plenty of Positve PI's.
EQ 7.

 

[VIPER]

08/25/11

8 minutes warm up
5 minutes Basic stretching
18 minutes Jelqing
20 minutes Ballooning

During the day
1 set of 20 kegels ( 6 seconds per rep).
JAI stretches.

Notes
A great workout overall, sure felt good. Erection was really firm towards the end of the ballooning ...EQ was borderline 8.

 

[VIPER]

08/26/11

8 minutes warm up
5 minutes Basic stretching + helicopter shakes
18 minutes jelqing
15 minutes Ballooning

During the day
JAI stretches
2 sets of 20 kegels (6 seconds a rep)

Notes
Good workout but still however ejaculated at the end of the Ballooning.

 

[VIPER]

08/29/11

8 minutes warm up
7.5 minutes Basic Stretching + helicopter shakes
20 minutes Jelqing
9 minutes Edging

During the day
JAI stretches
2 sets of 20 kegels (6 seconds per rep)

Notes
I felt that the workout was poor overall, my blood flow was bad which hindered my engorgement when trying to jelq. I think this maybe down to the course of AntiBiotics that i am currently taking because i am allways tired and have no energy or enthusiasm. I may have to take a week layoff if this is the case.

 

[VIPER]

08/31/11

8 minutes warm up
7.5 minutes Basic stretching + helicopter shakes
20 minutes Jelqing
12 minutes Ballooning

During the day
2 sets of 20 kegels (6 seconds per rep).
JAI stretches.
Stops&Starts.

Notes
Workout was back to full effectiveness after coming off the antibiotics.
EQ= 7.

 

[VIPER]

09/01/11

8 minutes warm up
7.5 minutes Basic stretching + helicopter shakes
20 minutes jelqing
14 minutes Ballooning

During the day
JAI stretches
Stops&starts
2 sets of 20 kegels (6 seconds per rep)

Notes
No ejaculation.
EQ = 7 borderline 8.
workout effectiveness = Great.

 

[VIPER]

09/03/11

8 minutes warm up
7.5 minutes Basic stretching + helicopter shakes
20 minutes Jelqing
5 minutes edging

During the day
JAI stretches
Stops&starts
2 sets of 20 kegels (6 seconds per rep)

Notes
EQ = 6 quite poor
workout effectiveness = Ok

 

[VIPER]

Well it is day 3 of my 1 week layoff and the temptation is there but i am resisting well so far.

 

[VIPER]

09/11/11

Workout
8 minutes warm up
12 minutes jelqing
5 minutes Basic stretching
15 minutes Ballooning

During the day
Kegel routine: Kegels and Reverse kegels
1st set = 10 reps of each for 6 seconds
2nd set = 5 reps of each for 10 seconds

Notes
First workout after a week layoff and i have made a few changes, i will see how it goes and determine whether they are effective. I am trying Girth(jelq) before stretching as advised by Big Al. I am also experimenting on kegel duration.
Jelqs were not great but i will put that down to being the first day back.

EQ = 7
Measurements = remain the same.

 

[VIPER]

09/12/11

Workout
8 minutes warm up
12 minutes jelqing
5 minutes Basic stretching
5 minutes Edging

During the day
Rest

Notes
A much better workout today especially with jelqs.

 

[VIPER]

09/14/11

Workout
8 minutes warm up
13 minutes jelqing
7.5 minutes Basic stretching
10 minutes Ballooning

During the day
Stops&starts
Kegel routine: set 1 = 10 reps for 6 seconds (normal and reverse)
set 2 = 5 reps for 10 seconds (normal and reverse)

Notes
Great workout again ! Definately prefer doing my jelqs whilst standing as it is easier to keep the right erection level.

 

[VIPER]

09/15/11

Workout
8 minutes warm up
13 minutes jelqing
7.5 minutes Basic Stretching
15 minutes Ballooning

During the day
JAI stretches

Notes
Good workout !
EQ 7 borderline 8

 

[VIPER]

09/17/11

Workout
8 minutes warm up
15 minutes jelqing
7.5 minutes Basic stretching
Kegel endurance (erect): 5 reps for 25 seconds

During the day
JAI stretches
Stops&Starts

Notes
Good workout overall. Ejaculated after kegel endurance which was disappointing, think i will just stick to my usual kegel routine for now.

 

[VIPER]

09/18/11

workout
8 minutes warm up
15 minutes jelqing
7.5 minutes Basic stretching
12 minutes Ballooning

During the day
JAI stretches
stops&starts

Notes
workout was ok but not great, still experiencing involuntary kegeling when ballooning.

 

[VIPER]

09/20/11

Workout
8 minutes warm up
16 minutes jelqing
8 minutes basic stretching
15 minutes Ballooning

During the day
Stops&Starts
Kegel routine - set1: 6 reps of normal kegels + 6 reps of reverse kegels (each rep held for 10 seconds)
set2: 10 reps of normal kegels + 10 reps of reverse kegels (each rep held for 6 seconds)
set3: 1 rep normal kegel + 1 rep reverse kegel (each rep held for 12 seconds)

Notes
Fantastic workout, much better than previous workout.