Top 5 girth exercises?

[white_shark]

I'm currently doing jp90 and staying as true to the routine as possible but have started to incorporate some squeezes in between stretches and jelq sets to try to boost my girth gains. I'm wondering what would be the best 5 girth exercises to try out?

 

[Ultimate Burrito]

Consider making a homemade jelq device for more intense jelqing.

Squeezes

Uli's

Clamping

Extended cock ring wear (reach out to Jockinthebox)

 

[Ultimate Burrito]

Individual results may very but I made most of my girth gains from wearing an extender while doing no other excercises.

 

[not2big]

I.e. gained most of my girth as a result of a fairly aggressive pumping program.

 

[white_shark]

Thanks guys, looks like I need to invest in some equipment, clamps, a pump, maybe Bathmate? Where can I get clamps from?

 

[slunk]

Here's a girth gaining guide. Lots of good exercises and a couple guideline routines.

https://www.pegym.com/forums/penis-...ng-girth-check-out-girth-guide.html#post29442

 

[closed278]

Ultimate jelq with one hand under and the other overhand grip.

 

[rbi99]

Individual results may very but I made most of my girth gains from wearing an extender while doing no other excercises.

I guess, since you did no other exercises except with your extender, that that's where your gains would have come from!!!

 

[white_shark]

Here's a girth gaining guide. Lots of good exercises and a couple guideline routines.

https://www.pegym.com/forums/penis-...ng-girth-check-out-girth-guide.html#post29442

Wow that's a lot of information, thanks!

 

[Couchdog]

I'd go with an air pump with gauge, it's much better than a bathmate imo