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I wanted to expand on my earlier post about two finger jelqing, as I have added a few twists to the old standby. Basically I have taken the jelq, and added a mini uli and horse squeeze to it, that's why I am calling it The UJ.
1)use plenty of a good lubricant and keep your shaft and fingers moist;
2)grip your base as deep down toward your pelvic bone as possible as well as getting as far underneath and into the base of your sack as you can with the standard ok grip (to facilitate this hold your unit straight out as you get your grip);
3)after getting the usual grip with your thumb and pointing finger (palm facing down), add your middle finger and also wrap it around your shaft (make sure both finger tips are digging into your CS, not lying across it);
4)make sure to use pressure from both fingers, don't get lazy and have one just along for the ride;
5)jelq to your glans (I prefer to jelq in a downwards direction), removing your middle finger as it approaches it, but hold your original ok grip (thumb and pointing finger) at the base of your glans when it gets there;
6)tighten your grip around the base of your glans (when you get your next grip in place you want to trap the blood within your shaft, between the two grips);
7)repeat steps #1 & 2 with your other hand (leaving your original hand still locked around the base of your glans);
8)as you begin your second jelq, remove your original grip from around your glans;
9)keep repeating all of the above.
The two finger jelq is sort of a jelq and mini uli, while moving onto step 6 is similar to a mini horse squeeze. When you complete step 6 your unit will expand incredibly, substantially more then if simply performing a normal jelq. The two finger jelq feels more natural to me then even the original jelq, and it feels great while sliding up my shaft. When erect I am able to exceed 100%, thus expanding my bad boy greatly. When more flaccid, by incorporating the second finger, I feel as if I am moving a mass of material up my shaft, and I am getting a better pull on my unit which should facilitate some length gains. By using two fingers, I better assure myself of getting all of that blood up into my glans. My main objective with this exercise is targeting my CS (I target my CC's when performing UV's). While a regular jelq does a decent all round job on both your CC's and CS, I use the UJ strictly for my CS as I stated before. A normal CS is soft to the touch, even when erect, and oftentimes is not overly visible. However, by doing these you will not only enlarge your CS, but firm it up as well, helping to make it even more pronounced than it otherwise would be.
By using less force and cutting back on your normal amount of reps, even a beginner can do these. The more conditioned your unit is the more force and reps you can perform, and perhaps also the frequency. For those looking to up the intensity of their jelqing routine following the completion of JP90's program, this is a nice next step. Also, looking at the various photos our members have posted, it seems clear to me that our membership is not paying as much attention to their CS as they should. Even photos with guys wearing cock rings fail to show much CS development. Perhaps we are looking at our CS's like a lot of lifters look at their legs. Everyone wants to bench and do flys, but not as many are into squats. If you want your CS to stand out prominently, the UJ will do just that.
Sets or no sets: My opinion regarding sets is that they are not only not needed in PE, they are also a little counter productive. When lifting you need to take a break between sets to allow the lactic acid build up to lessen, along with several other reasons. When doing PE you are not building up lactic acid in your smooth muscle cells, so they don't need a chance to recuperate. When you switch between exercises (i.e. V's and regular jelqs or UV's and UJ's), the targeted cells are being given a chance to rest and recover. UV's very directly hit your CC's, while UJ's very directly hit your CS. Don't switch between exercises until you finish one completely. Maximizing the fatigue factor of each targeted cell will increase their growth over time more quickly. As smooth muscle cells grow in size, it becomes more difficult for them to feed and relieve excess waste efficiently. Their only solution to this problem is to go through cell division (mitosis), so that it can again gain the stability it needs to exist. The more quickly they grow, the sooner they divide, and the sooner they do that, the sooner you will see your girth gains. In addition, when doing sets you also allow the cells to cool down a little, and that means that some of the jelqs you perform on your next set are being wasted because you are using them to get the cells back into the state you already had them in. Once you have them in a state of fatigue I strongly believe you need to keep pounding them to maximize that condition.
1)use plenty of a good lubricant and keep your shaft and fingers moist;
2)grip your base as deep down toward your pelvic bone as possible as well as getting as far underneath and into the base of your sack as you can with the standard ok grip (to facilitate this hold your unit straight out as you get your grip);
3)after getting the usual grip with your thumb and pointing finger (palm facing down), add your middle finger and also wrap it around your shaft (make sure both finger tips are digging into your CS, not lying across it);
4)make sure to use pressure from both fingers, don't get lazy and have one just along for the ride;
5)jelq to your glans (I prefer to jelq in a downwards direction), removing your middle finger as it approaches it, but hold your original ok grip (thumb and pointing finger) at the base of your glans when it gets there;
6)tighten your grip around the base of your glans (when you get your next grip in place you want to trap the blood within your shaft, between the two grips);
7)repeat steps #1 & 2 with your other hand (leaving your original hand still locked around the base of your glans);
8)as you begin your second jelq, remove your original grip from around your glans;
9)keep repeating all of the above.
The two finger jelq is sort of a jelq and mini uli, while moving onto step 6 is similar to a mini horse squeeze. When you complete step 6 your unit will expand incredibly, substantially more then if simply performing a normal jelq. The two finger jelq feels more natural to me then even the original jelq, and it feels great while sliding up my shaft. When erect I am able to exceed 100%, thus expanding my bad boy greatly. When more flaccid, by incorporating the second finger, I feel as if I am moving a mass of material up my shaft, and I am getting a better pull on my unit which should facilitate some length gains. By using two fingers, I better assure myself of getting all of that blood up into my glans. My main objective with this exercise is targeting my CS (I target my CC's when performing UV's). While a regular jelq does a decent all round job on both your CC's and CS, I use the UJ strictly for my CS as I stated before. A normal CS is soft to the touch, even when erect, and oftentimes is not overly visible. However, by doing these you will not only enlarge your CS, but firm it up as well, helping to make it even more pronounced than it otherwise would be.
By using less force and cutting back on your normal amount of reps, even a beginner can do these. The more conditioned your unit is the more force and reps you can perform, and perhaps also the frequency. For those looking to up the intensity of their jelqing routine following the completion of JP90's program, this is a nice next step. Also, looking at the various photos our members have posted, it seems clear to me that our membership is not paying as much attention to their CS as they should. Even photos with guys wearing cock rings fail to show much CS development. Perhaps we are looking at our CS's like a lot of lifters look at their legs. Everyone wants to bench and do flys, but not as many are into squats. If you want your CS to stand out prominently, the UJ will do just that.
Sets or no sets: My opinion regarding sets is that they are not only not needed in PE, they are also a little counter productive. When lifting you need to take a break between sets to allow the lactic acid build up to lessen, along with several other reasons. When doing PE you are not building up lactic acid in your smooth muscle cells, so they don't need a chance to recuperate. When you switch between exercises (i.e. V's and regular jelqs or UV's and UJ's), the targeted cells are being given a chance to rest and recover. UV's very directly hit your CC's, while UJ's very directly hit your CS. Don't switch between exercises until you finish one completely. Maximizing the fatigue factor of each targeted cell will increase their growth over time more quickly. As smooth muscle cells grow in size, it becomes more difficult for them to feed and relieve excess waste efficiently. Their only solution to this problem is to go through cell division (mitosis), so that it can again gain the stability it needs to exist. The more quickly they grow, the sooner they divide, and the sooner they do that, the sooner you will see your girth gains. In addition, when doing sets you also allow the cells to cool down a little, and that means that some of the jelqs you perform on your next set are being wasted because you are using them to get the cells back into the state you already had them in. Once you have them in a state of fatigue I strongly believe you need to keep pounding them to maximize that condition.
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