Friday, January 18Wednesday, January 16
Warm up > 3 flaccid bends > 2 erect bends > 800 s2s > 12 mins start/stop > warm down
Life is busy and hectic, so i dont get to do PE as often as I'd like
Friday, January 18
Warm up > 3 flaccid bends > 2 erect bends > 816 s2s > warm down
January 22Sunday, January 20
Warm up > 3 flaccid bends > 2 erect bends > 832 s2s > warm down
Friday, January 25January 22
Warm up > 3 flaccid bends > 2 erect bends > 848 s2s > warm down
Sunday, January 27Friday, January 25
Warm up > 3 flaccid bends > 2 erect bends > 865 s2s > Warm down
30 towel raises + 10 reverse towel raises
Wednesday, January 30Sunday, January 27
Warm up > 3 flaccid bends > 2 erect bends > 882 s2s > warm down
40 towel raises
Wednesday, January 30
Warm up > 3 flaccid bends > 2 erect bends > 900 s2s > 43 Towel Raises
Sunday, Feb 3Friday, Feb 1
Warm up > 3 flaccid bends > 2 erect bends > 917 s2s > warm down > 45 Towel raises
Monday, Feb 4Sunday, Feb 3
Warm up > 3 flaccid bends > 2 erect bends > 934 s2s > warm down
Wednesday, Feb 6Sunday, Feb 3
Warm up > 3 flaccid bends > 2 erect bends > 934 s2s > warm down
Wednesday, Feb 6
Warm up > 3 flaccid bends > 2 erect bends > Warm up > 951 s2s > warm down
50 towel raises
This routine isn't showing me any gains. I'll have to switch. Maybe jump back to the Jp90 routine or try rbi's ultimate jelq routine.
I mean, sometimes when I measure I have an extra 1/8" on the ruler, but I have to push hard to see it. And I just realized something, I'm not actually pressing onto the bone when I do my BPEL. There's a space between the bone and my cock that the ruler falls into.
That space naturally is there, though. If I push my ruler onto my pelvic bone, then the ruler is at a diagonal. That reading is 7.5". I don't know if I'm doing this right or wrong, but i'll keep doing what I have been doing.
Friday, feb 8Thursday, Feb. 7
Warm up > 200 jelqs > 10 minutes edging > warm down
Monday, Feb 11Friday, feb 8
Warm up > 204 jelqs > Warm down
You need to throw a few "V" Jelqs in the mix.
Tired of advice that sounds smart and goes nowhere?
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