Thursday, May 30Wednesday, May 29
Warm up > 56 Tension stretches > warm down > 50 Towel Raises > 17 mins Edging
BigAl put me on a length-only routine. Let's see how this goes!!
Saturday, June 1Thursday, May 30
Warm up > 57 Tension stretches > warm down >
Sunday, June 2Saturday, June 1
Warm up > 58 Tension stretches > Warm down > 65 towel raises > 6 minutes edging
Tuesday, June 4Sunday, June 2
Warm up > 60 tension stretches > warm down > 50 towel raises > 8 mins edging
Wednesday, June 5Tuesday, June 4
Warm up > 61 tension stretches > Warm down > 50 Towel raises > 10 mins Edging
Friday, June 7Wednesday, June 5
Warm up > 62 Tension stretches > warm down >
Sunday, June 9Friday, June 7
Warm up > 64 tension stretches > warm down > 50 towel raises > 9 mins edging
Sunday, June 9
Warm up > 66 Tension stretches > warm down > 50 Towel raises
Realman, no I don't meditate ... though I want to start at some point. i hear awesome things about it.Do you do any meditation ?
Do you right out your insecurities and try to rationalize them ?
Think you should just do PE whenever you can.
Also don't get frustrated with the process of self improvement. Don't rushed it. There is no such thing as perfection. Even though they say practice makes perfect.
Tired of advice that sounds smart and goes nowhere?
The useful part of this niche is small. That's what this list is for.
Free. Unsubscribe anytime. We only send when it's worth it.

