the_Based_God's Device Journey

[the_Based_God]

I'm a week or so out from being ready to begin my device-centric routine. I know it's been awhile since I posted my plans, but I'm still determined. With school, work, and my girlfriend, I found little time to focus on PE. I have been researching this entire time, however. I think I've narrowed my routine down, and now with school being over, my girlfriend and I separating, and my work being from home, this is the perfect time to begin my foray into PE.

The original plan can be found here https://www.pegym.com/forums/penis-devices-forum/48850-pe-devices-experiment.html

I'm tweaking the routine, changing products, and adjusting the time-frame, but you can get the gist of it. Today I'm just interested in seeing if my measurements have fluctuated.

I also want to get the formatting of my progress thread down so I will use a sample.

Some of the new products I have decided to use:

Phallosan Forte
Air pump with gauge

SAMPLE POST TEMPLATE

Date: xx/xx/xxxx

Diet: Here I will post what I ate that day

Exercise: Here I will post what exercises I did that day

Supplements: Here I will list extras, such as, L-arganine and Enlargel

Notes: Notes about my habits, stresses, life, and effects of previous routines

Routine:

WU - time
HS - time
4WS - time
HS - time
JELQ - time
HS - time
PUMP -time
HS -time
JELQ - time
PUMP - time
HS - time
PHALLOSAN - time
EnG


Routine Notes: Notes about the day's routine.


Measurements (still figuring out a nice format for this one)

Date - 6.30.2013

EQ - 8-9
SFL - 6.5
EL - 6.25
BPEL - 6.75
BEG - 5.15
MSEG - 5.25

Notes: Lots of trouble measuring. Can't keep a consistent EQ, at all. I basically have to furiously masturbate to get it up to an 8 or 9 EQ and then quickly measure, by which time it has probably gone down to a 6 or 7. I quit masturbating 12 days ago, so I know it's not from over-stimulation. I did have sex with my sexy ass ex-gf every day I didn't masturbate, though. I exercise 3 times a week, at least. I wonder if it's my diet. Hm.

 

[the_Based_God]

7.16.13

All under 120V infrared
WU 12 min (rice sock)
HS 5 sec
5W 5 sec/way
HS 5 sec
J 2 min
HS
VJ 2 min
HS
1 hour forte

measure
EQ - 7-8/9

SFL - 6.25
EL 6.25
BPEL 7
MSEG 5.15
EG 5.15

Time Under Tension to Date - 1 hour

Can't seem to get a good EQ. Went skinny dipping with a sexy girl last night. Got pretty hard. I've had sex with 2 girls in the 5 days I've been single. Wish I could have got it in last night.

The phallosan wasn't too hard to get on. Still need to get baby powder for it. It's really comfortable. It's still too hard to measure.

 

[the_Based_God]

Forte 1 hour

TTUT (total time under tension to date): 2 hours.

Had an alright morning wood this morning. Decided to continue manuals tomorrow because I am going out with three sexy chicks tonight and I think we might go skinny dipping again. Don't want my member to look all beat up. I'm gonna stick with an hour a day until I can figure out the cold glans and irritation around the base where the ring sits. Any advice would be greatly appreciated. I think I'm too skinny for this thing. I have to pull it all the way tight to get to the top of the green indicator. If I sit down, it goes down to about half of the green.

 

[the_Based_God]

Ok, so I took a break because my glans get cold and whiteish after only an hour of using the forte. I wanna get everything sorted out and stock up on sleeves before starting again.

I kind of want to get a nice extender to use when I'm home alone and then use the forte when I go out in public. I think this will maximize my gains.

I'm gonna up my manual routine and use the ADS after.

I'm thinkin' somethin' like this:

15 min rice sock warmup
helicopter shakes
15 sets of 2 min 5 way stretches with helicopters in between each set
15 min jelq
Forte

I'm gonna work up to this like this:

week 1:
WU
HS
1 set 2 min stretch
1 min jelq

week 2:
WU
HS
2 set 2 min stretch
2 min jelq

week 3:
3 set 2 min stretch
3 min jelq

week 4:
4 sets 2 min stretches
4 min jelq

week 5:
5 sets 2 min stretches
5 min jelq

week 6:
6 sets 2 min stretches
6 min jelq

week 7:
7 sets 2 min stretches
7 min jelq

week 8
8 sets 2 min
8 min jelq

week 9:
9 sets 2 min stretches
9 min jelq

week 10:
10 sets 2 minute stretches
10 min jelq
week 11:
11 sets 2 minute stretches
11 min jelq

week 12:
12 sets 2 min stretches
12 min jelq

week 13:
13 sets 2 min stretches
13 min jelq
week 14:
14 sets 2 min stretches
14 min jelq

week 15:
15 sets 2 min stretches
15 min jelq

 

[the_Based_God]

13:30 min warmup (rice sock)
10 sec helicopter
2 1/2 min 5 way stretch
10 second helicopter
1 min jelq

couldn't get a high enough EQ to measure.
SFL 6.5
EL
BPEL
MSEG
BEG

PI's
morning wood - 0
EQ - 7
Libido - Nonexistent

 

[the_Based_God]

1 year plan.

Aforementioned conditioning routine - 3 mos.
Same routine add bundled stretches - 1 mo.
same routine take away normal 5 ways, add clockwise stretches, 5 way stretches with kegels 1 mo.
same routine add forte 1 mo.
After 6 mos. I'll assess my situation.
If length is 8:
same routine add clamping 6 mo.

 

[the_Based_God]

13:30 min warmup (rice sock)
10 sec helicopter
2:30 min 4 way stretch
10 second helicopter
1 min jelq

Eq - 8
sfl 6.5
el 6.5
bpel 7
mseg 5.1
beg 5

PIs:
Morning Wood - 7
Libido - 7
Hang - 3

I don't like how my SFL is only 6.5. I really hope that's not an indicator of things to come.

 

[the_Based_God]

13:30 min warmup (rice sock)
10 sec helicopter
2:30 min 4 way stretch
10 second helicopter
1 min jelq

PIs:
Morning Wood - 0
Libido - 0
Hang - 3
EQ - 7

 

[the_Based_God]

woke up this morning with a nice morning wood so I measured.

EQ - 9
EL - 6.5-6.7
BPEL - 7.25
MSEG - 5.25

Here's a revision of my plans.

Nov. '13:
warmup
15 min 5 way stretches/all around stretches
15 minute jelq (possibly with device)
squeezes (not sure what type or routine, yet)
Phallosan forte

Feb. 14:
warmup
15 min 5 way stretches/all around stretches
15 minute jelq (possibly with device)
Squeezes (not sure what type or routine, yet)
Clamp
Phallosan forte

May '14:
warmup
15 min 5 way stretches/all around stretches
Bundled Stretches
15 minute jelq (possibly with device)
Squeezes (not sure what type or routine, yet)
Clamp
Phallosan forte

Aug. '14:
Hopefully gained an inch in length and half inch in girth...

If so, continue with routine. If not, reassess.

 

[the_Based_God]

Warmup 15 min
Heli shakes
2:30 5 way stretches
heli shakes
1 minute jelq
Play with it a bit

I still suck at jelqing. I don't feel this "wave" or "pump" other guys describe. My glans do not become engorged. The only way I become engorged and feel something is if I hold my shaft at the base like a cock ring with my left hand and jelq up with my right. If anyone reads this, could you tell me if this is an ok technique?

Afterwards I got to about an 8 EQ and still measured 6.5+ looked good, too.

 

[the_Based_God]

Woke up with an ok morning wood.
measured. 6.5+ still. My unit looked thick as hell but I couldn't keep the EQ up long enough to measure it. I took some pics and sent them to my e-mail. I'm gonna take pics every few weeks. It's really hard to measure with one hand and take pics with the other. Don't know how guys do it. I'm thinking so hard about the picture that my EQ starts to go down. My guy is actually worn out so I'm thinking of taking my rest days starting today.

 

[the_Based_God]

Here's my ideal plan:

exercise
-- jog 1 mile
-- 5 different types of push ups
-- 3 different types of pull-ups
-- 2 different types of dips
-- ab workout
Eat Healthy
-- 3 servings of veggies
-- 1800 calories/day

PE Plan:

3 mos. conditioning
Month 4-6:
warmup
5 min 5 way stretch
1-5 min rotary
5 min 5 way
1-5 min bundled
5 min jelq
Uli
5 min jelq
1-5 supra slammer (only 2 times/week)
5 min jelq


mos. 7-9:
3 mos. conditioning
Month 4-6:
warmup
5 min 5 way stretch
1-5 min rotary
5 min 5 way
1-5 min bundled
5 min jelq
Uli
5 min jelq
5-10 supra slammer (only 2 times/week)
5 min jelq
Phallosan forte 1-4 hours

Mos. 10-12:
3 mos. conditioning
Month 4-6:
warmup
5 min 5 way stretch
1-5 min rotary
5 min 5 way
1-5 min bundled
5 min jelq
Uli
5 min jelq
10-15 supra slammer (only 2 times/week)
5 min jelq
Phallosa forte 4-8 hrs

Habits Checkup:
Haven't smoked a cigarette in 368 days
Haven't smoked pot in 94 days
Haven't drank a soda in 13 days
Haven't ate fast food in 8 days
Haven't fapped in 3 days

I use this great website called chains.cc to track all of my habits.

 

[the_Based_God]

Starting week 2 of my conditioning routine.
After week 1, I feel like my dick looks longer. My EQ has gone up as well as my libido. Just need to keep going nice and slow, and this will be awesome.
My ex-gf stayed the night and said I was going too deep and told me to take it easy. She said I was very hard. When we woke up she gave me a hj and my
dick looked huge.
Here's my routine for this week:

all under infrared lamp
10-15min rice sock warmup
heli shakes
2 sets of 2 min 5 way stretches
heli shakes
2 minute jelq
play with donger a bit

I know it doesn't sound like much, but I know what I need to do. As nice and slowly as possible to avoid injury or hard flaccid. By the end of my conditioning, I'll be doing 15 minutes of stretches and 15 minutes of jelq. At that time I'll incrementally add new exercises.

I need to exercise more, eat healthier, and add some supplements to my routine.

 

[the_Based_God]

Woke up this morning with a nice looking morning wood so I decided to measure. The tape measure for real said anywhere between 6.5 and 7, depending if I kegeled or not. Before, I'd have to kegel to get it up to 6.5. Then BP the rigid ruler read 7 and 1/4. I'm mind-blown. The only thing that was weird was the rigid ruler NBP read like 6 - 6.5. I had a suffered a slight drop in EQ, but it shouldn't have been THAT pronounced of a difference. Weird. Another thing, my SFL is only like 6. Just strange lol
I still need to exercise more and I want to start taking supplements. I'm still worried about turkey neck.

Supplies List:
BioLube (or whatever it's called)
Cock Ring
Supplements for blood flow

All under infraraed
15 min WU rice sock
heli shakes
2 min 5 way stretches
heli shakes
2 min 5 way stretches
heli shakes
2 min jelq EQ: 0-60%
Play with wiener

Morning Wood: yes
EQ: 8-9
libido: average
fatigue: yup

 

[the_Based_God]

girth exercises to add:
month 4 - uli
month 5 - supra slammer
month 6 - horse squeeze
mont 10 - clamp

 

[the_Based_God]

Woke up with the biggest looking hard-on I've ever seen. Measured. Swear the tape measure said 7 NBP, and 7 1/4 BP. Girth was still right around 5 1/8. I'm thinkin this is all to do with EQ. It sure does give me motivation, though. I can't imagine the day I look at the tape measure and it undeniably reads 7.5. I'd crap everywhere. My dick is fatigued. I think I'm gonna give it a go today. If not, I'll do 2 on/1 off. Then 2 on/1 off again. THEN up it to 3 sets of 2 min. stretches and 3 minute jelqs.

 

[the_Based_God]

Took a day off now It's time to get back on it. I'm gonna do my routine today and tomorrow and then take another day or two off before starting the 3rd week of my conditioning regimen. I've had an insane boost in EQ and libido. My dick always feels fatigued, but that could be because both days I had sex with my ex and she gave me a hand job. I've noticed some discoloration, but I'm not too worried about it.

Want: biolube, cock ring.

all under IR light
WU 15 min rice sock
HS
5WS 2 mins/2 sets
HS
JQ 2 min
WD bath/shower

 

[the_Based_God]

woke up today with a little morning wood. EQ low. I think that's a good sign of fatigue. My hang seems to be slightly better, too. My libido has been much higher since I started PE, which kicks ass.

Today:

Under IR light
WU 112:30 min rice sock
HS
5WS 2 min
HS
5WS 2 min
HS
JQ 2 min
WD 5 min bath

 

[the_Based_God]

The past two days I had this pain on the left side of my penis. It wasn't really bad, but it was kind of a dull shooting pain if that makes sense. It would happen randomly, and I noticed when I kegeled sometimes it would happen. Anywho, It's pretty much completely gone today so I'm gonna continue my routine. Realized I was doing a U-jelq. That might have been the cause.

Wishlist:
Biolube
Supplements
Pump

EXERCISE MORE
EAT BETTER

Routine Today (week 3):
WU Rice Sock 10 min
HS
5WS 2 set/2 min
HS
JQ 3 min
Quick Edge
WD Rice Sock 5 min

Exercise idea:
horse squeeze
ULI
A stretch
bundled stretch

 

[the_Based_God]

The past few times I measure, my dick has definitely been over 6.5 NBP. Lookin more like 6.75, and I can kegel it up to 7. BP it was nearly 7 1/2. I can see more veins, my glans look bigger, and it just looks powerful and hard. An impressive dick I'm proud of, already. This stuff is amazing. Can't believe it has worked so quickly. I really hope I can get it to 7 without kegeling at all. If that happens, It'll all be worth it and I'll be a believer for life. I honestly think most people are lying or mistaken about their gains. If I can get it to 7 with an 8 EQ, I will really believe in this stuff. Even if I can't gain from manuals, I will continue to do them just for the EQ boost. If I follow my plan for the year and I'm not closer to 7.25, then I'll probly switch to a device-oriented routine. Pumping, clamping, extending. Already have the extender and clamp, just need a pump.