Thank you! I'm going to try and stick with it this time. Should be easier since I have a much lighter and less time-consuming routine.
the_Based_God's Device Journey
- Thread starter the_Based_God
- Start date
Thank you! I'm going to try and stick with it this time. Should be easier since I have a much lighter and less time-consuming routine.
Ok, I'm almost ready to jump into this full-time again. Been waiting for my wrist to heal from an injury. Here's the routine I'm thinking of:
Warmup --> Stretch --> Jelq --> Kegel --> Warm-Down
MWFxx for 6 weeks --> One week break = One cycle
Start back where left off
Each week add 1 minute to Jelq // 1 second to stretches // 1 Big Circle // 1 second to kegels
Warmup:
15 Minute Rice Sock
Stretch:
Up --> Right --> Down --> Left --> Straight --> Big Circles (left and right)
Jelq:
Up --> Right --> Down --> Left --> Straight
Kegel:
Regular
Hold X seconds x 25
1 second x 2X
4X seconds x 1
Reverse
Hold X seconds x 25
1 second x 25
1 Hold 2 x X seconds
Warm Down:
15 Minutes Rice Sock
The first post will look like this:
EQ: 8
MW: Yes (Morning Wood)
Libido: Med
Exercise: Yes
Multi-Vitamin: Yes
WU 15 min (Warm-Up)
S 5 x 4 secs (Stretch)
BC 4 x 2 (Big Circles)
JQ 4 min (Jelq)
KG 4 secs (Kegels) (25 x 4 second holds, 8 x 1 second holds, 1 x 16 second hold)
WD 15 min (Warm Down)
Starting:
Out of shape
Smoking Cigarettes
Not eating right
6.5" NBPEL
7" BPEL
5" MSEG
Dream Goal:
In Shape
Eating Healthy
No Cigarettes
7.5" NBPEL
8" BPEL
5.5 MSEG
Realistic Goal:
7" NBPEL
7.5" BPEL
5.25 MSEG
Warmup --> Stretch --> Jelq --> Kegel --> Warm-Down
MWFxx for 6 weeks --> One week break = One cycle
Start back where left off
Each week add 1 minute to Jelq // 1 second to stretches // 1 Big Circle // 1 second to kegels
Warmup:
15 Minute Rice Sock
Stretch:
Up --> Right --> Down --> Left --> Straight --> Big Circles (left and right)
Jelq:
Up --> Right --> Down --> Left --> Straight
Kegel:
Regular
Hold X seconds x 25
1 second x 2X
4X seconds x 1
Reverse
Hold X seconds x 25
1 second x 25
1 Hold 2 x X seconds
Warm Down:
15 Minutes Rice Sock
The first post will look like this:
EQ: 8
MW: Yes (Morning Wood)
Libido: Med
Exercise: Yes
Multi-Vitamin: Yes
WU 15 min (Warm-Up)
S 5 x 4 secs (Stretch)
BC 4 x 2 (Big Circles)
JQ 4 min (Jelq)
KG 4 secs (Kegels) (25 x 4 second holds, 8 x 1 second holds, 1 x 16 second hold)
WD 15 min (Warm Down)
Starting:
Out of shape
Smoking Cigarettes
Not eating right
6.5" NBPEL
7" BPEL
5" MSEG
Dream Goal:
In Shape
Eating Healthy
No Cigarettes
7.5" NBPEL
8" BPEL
5.5 MSEG
Realistic Goal:
7" NBPEL
7.5" BPEL
5.25 MSEG
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I know very few people will read this, but I'm posting my thoughts here for myself. After a long hiatus, I'm finally in a place where I have the privacy and time to continue my PE journey. I found this site when I was 17 years old. I'm 26 now. That means I've been researching and trying things out for nearly a decade. I looked through my old logs and found out when I was my largest. All I was doing was 5 way stretches, big circle stretches, and jelqs. Honestly, stretches scare me. At least at first, I'm not doing them. I'm starting very light with a jelq-only routine. I'll add in kegels soon.
I really like the idea of devices. I used a Phallosan for quite a while, but I'm not sure if I gained any permanent size. Eventually, I'd like to add pumping in to my routine, but I'm worried about discoloration.
My EQ is the lowest it's ever been. Even during sex. I rarely get morning wood. Hoping to fix that first.
I'm around 6.5 inches NBPEL
Around 7 inches BPEL
Around 5 inches girth
I'll do official measurements when my EQ goes up enough for it to matter.
I'm 26 years old, 5'8, 145 lbs, white male from Texas. I work out 3 times/week and I'm starting to eat healthier. Hopefully exercies + healthy diet + PE = .5" in size. My realistic ideal size would be 7" NBPEL x 5.5" MSEG. I don't think it's possible for me to get to my dream size of 8" x 6". Just too much risk of injury, too much risk of deformation/discolaration, and too time-consuming.
MONDAY
Rice Sock Warm-Up 15 min
Jelq 2 mins
V-Jelq 2 mins
TUESDAY
Rice Sock Warm-Up 15 min
Jelq 2 mins
V-Jelq 2 mins
I really like the idea of devices. I used a Phallosan for quite a while, but I'm not sure if I gained any permanent size. Eventually, I'd like to add pumping in to my routine, but I'm worried about discoloration.
My EQ is the lowest it's ever been. Even during sex. I rarely get morning wood. Hoping to fix that first.
I'm around 6.5 inches NBPEL
Around 7 inches BPEL
Around 5 inches girth
I'll do official measurements when my EQ goes up enough for it to matter.
I'm 26 years old, 5'8, 145 lbs, white male from Texas. I work out 3 times/week and I'm starting to eat healthier. Hopefully exercies + healthy diet + PE = .5" in size. My realistic ideal size would be 7" NBPEL x 5.5" MSEG. I don't think it's possible for me to get to my dream size of 8" x 6". Just too much risk of injury, too much risk of deformation/discolaration, and too time-consuming.
MONDAY
Rice Sock Warm-Up 15 min
Jelq 2 mins
V-Jelq 2 mins
TUESDAY
Rice Sock Warm-Up 15 min
Jelq 2 mins
V-Jelq 2 mins
pray to the based god, he will bless you with gains!ray2:
praise be to based god
Thinking of adding in kegels starting Monday. Was never able to get a solid kegel routine, or figure out reverse kegels very well. Might start light stretches before jelqing and edging afterwards.
STACK:
Arganine & Citrillune
THURSDAY
Rice Sock Warm-Up 15 min
Jelq 2 mins
V-Jelq 2 mins
Kegel 5 sec x 10 x 3
Reverse Kegel 5 sec x 10 x 3
Kegel 20 second hold
Reverse Kegel 20 second hold
STACK:
Arganine & Citrillune
THURSDAY
Rice Sock Warm-Up 15 min
Jelq 2 mins
V-Jelq 2 mins
Kegel 5 sec x 10 x 3
Reverse Kegel 5 sec x 10 x 3
Kegel 20 second hold
Reverse Kegel 20 second hold
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FRIDAY
Rice Sock Warm-Up 15 min
Jelq 2 mins
V-Jelq 2 mins
Kegel 5 sec x 10 x 3
Reverse Kegel 5 sec x 10 x 3
Kegel 20 second hold
Reverse Kegel 20 second hold
Rice Sock Warm-Up 15 min
Jelq 2 mins
V-Jelq 2 mins
Kegel 5 sec x 10 x 3
Reverse Kegel 5 sec x 10 x 3
Kegel 20 second hold
Reverse Kegel 20 second hold
Adding some stretches in today. Feeling like my routine isn't intense enough to stimulate growth. It does fatigue my penis, though, so I'm going to keep at it. I'm adding 2 minutes to each type of jelq each week. I'll add 5 seconds per direction to my stretches each week, as well as one big circle per direction. I also do helicopter shakes between each stretch set. Want to add in a stack soon.
Rice Sock Warm-Up 15 min
Five Way Stretches 15 sec/direction x 3 sets
Big Circle Stretches 5 Circles Left/5 Circles Right x 3 sets
jelq 4 mins
V-Jelq 4 mins
kegel 5 sec - 10 reps x 3 sets
Reverse Kegel 5 sec - x 10 reps x 3 secs
Kegel 20 second hold
Reverse Kegel 20 second hold
Rice Sock Warm-Up 15 min
Five Way Stretches 15 sec/direction x 3 sets
Big Circle Stretches 5 Circles Left/5 Circles Right x 3 sets
jelq 4 mins
V-Jelq 4 mins
kegel 5 sec - 10 reps x 3 sets
Reverse Kegel 5 sec - x 10 reps x 3 secs
Kegel 20 second hold
Reverse Kegel 20 second hold
Rice Sock Warm-Up 15 min
Five Way Stretches 15 sec/direction x 3 sets
Big Circle Stretches 5 Circles Left/5 Circles Right x 3 sets
jelq 4 mins
V-Jelq 4 mins
kegel 5 sec - 10 reps x 3 sets
Reverse Kegel 5 sec - x 10 reps x 3 secs
Kegel 20 second hold x 3
Reverse Kegel 20 second hold x 3
Measured after my workout with a tape measure for the first time since I started again. Nothing could have prepared me for that. I thought my erection looked small. Still thought it was about an 8/10... I was only 6" x 5"
That would mean I lost about .5"
Devastating.
Five Way Stretches 15 sec/direction x 3 sets
Big Circle Stretches 5 Circles Left/5 Circles Right x 3 sets
jelq 4 mins
V-Jelq 4 mins
kegel 5 sec - 10 reps x 3 sets
Reverse Kegel 5 sec - x 10 reps x 3 secs
Kegel 20 second hold x 3
Reverse Kegel 20 second hold x 3
Measured after my workout with a tape measure for the first time since I started again. Nothing could have prepared me for that. I thought my erection looked small. Still thought it was about an 8/10... I was only 6" x 5"
That would mean I lost about .5"
Devastating.
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I think I was doing a little too much volume. Tomorrow I'm just going to do 6 minutes jelqing. Probably add in stretches next week or the week after. My EQ is just sh*t. I know I've only been back at it for a week and a half, but I swear I used to know a huge increase in EQ after only a few jelqing sessions. I NEED to quit watching porn.
I'm going to go with the less is more approach. I have an achiness/soreness in my shaft, which I think is from overworking it. That + terrible EQ is definitely negative PIs. SO, I'm going to try to just do 100 jelqs (no v-jelq) and my kegel routine.
My dick was it's largest when I was doing manual stretches and jelqing. Then I kept that size with the Phallosan Forte. Now, I've lost size, I'm at about the worst possible EQ you can have, and my dick aches.
Time to get my diet on track, quit smoking cigarettes, add in supplements, and do a slow and steady PE routine. If I could gain .5" - 1" NBP I would be happy. As well as .25" - .5" girth.
I'm going to go with the less is more approach. I have an achiness/soreness in my shaft, which I think is from overworking it. That + terrible EQ is definitely negative PIs. SO, I'm going to try to just do 100 jelqs (no v-jelq) and my kegel routine.
My dick was it's largest when I was doing manual stretches and jelqing. Then I kept that size with the Phallosan Forte. Now, I've lost size, I'm at about the worst possible EQ you can have, and my dick aches.
Time to get my diet on track, quit smoking cigarettes, add in supplements, and do a slow and steady PE routine. If I could gain .5" - 1" NBP I would be happy. As well as .25" - .5" girth.
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So, I skipped Friday to try to heal completely. I don't like the slight pain in my shaft. I did have sex 2 or 3 times this weekend and jerked twice today because I found nude pics of my friend online lol
Tomorrow will be no fapping. I wish I could get a porn filter so I would never see a naked woman except for in real life. I think that has a lot to do with my EQ.
TOMORROW:
15 min warm-up
15 second 5 Way Stretches x 2
10 Big Circles x 2
6 Minute Jelq
5 sec kegel x 10 reps x 3 sets
5 sec Reverse kegel x 10 reps x 3 sets
20 Second Kegel x 3
20 Second Reverse Kegel x 3
Edge? I at least want to get an erection after each workout. I don't like how beat up edging makes my dick, though.
Tomorrow will be no fapping. I wish I could get a porn filter so I would never see a naked woman except for in real life. I think that has a lot to do with my EQ.
TOMORROW:
15 min warm-up
15 second 5 Way Stretches x 2
10 Big Circles x 2
6 Minute Jelq
5 sec kegel x 10 reps x 3 sets
5 sec Reverse kegel x 10 reps x 3 sets
20 Second Kegel x 3
20 Second Reverse Kegel x 3
Edge? I at least want to get an erection after each workout. I don't like how beat up edging makes my dick, though.
