The way of the burrito

[Ultimate Burrito]

I'm no vet at PE but have had great success. Here's what I recommend for newbies...

First and foremost, how to do all of this safely; read this - START HERE!

Supplements: L-arginine (1,000mg) take first thing in morning, L-lysine (500mg) take first thing in morning, NOW ZMA (3 capsules at night before bed)

PHASE 1 - Conditioning
Routine: JP90
Duration: 90 days
Lube: Coconut Oil

Follow JP90 routine as outlined by JP himself. My only comments/alterations are:
1. If you struggle with keeping EQ where it needs to be after stretches, do the jelqing before stretches.
2. Instead of just stretching up, down, left, right; add up-left, down-left, up-right, down-right.
3. Don't kegel while stretching.

REST 2 WEEKS

Phase 2 - Intermediate
Routine: Big Al's Advanced Jelq-Free Routine
Duration: 60-90 days or longer if you are still seeing gains from it
Devices: Extender, POWER Jelq device (you can do an internet search for "homemade jelq device" to see how to make on for cheap).

Perform routine as directed. Gradually increase reps over time. POWER jelq (100 reps) before starting with squeezes. During rest of the day wear extender as much as possible. Make sure you have a minimum of 2 rest days each week.

REST 2 WEEKS

Phase 3 - Advanced Girth Intensive
Routine: GIRTH BUSTER ROUTINE
Duration: 6 months or longer
Devices: POWER Jelq device, clamp, extender (if length is still desired)

Warm up, do 100-200 POWER jelqs, go straight to squeezes (start at 20 and increase over time), go straight to clamping (15-20 minutes). Show no mercy but watch PI's and use common sense. This routine progressively ups the intensity of expansion so that when you finally get to clamping you get max results. It is crucial to include more rest days with this routine to allow time for tissue repair and growth. You can continue wearing extender as well if you want to still work on length. After every 6 weeks give yourself a week of rest.

Maybe this will help someone... KEEP ON TUGGIN!

EDIT 11/11/2017
I would also like to add that Jockinthebox's Extended Wear Cock Ring Challenge would be a great addition when not doing exercise or using other devices. Click the link to see the benefits!

 

[not2big]

Great advice.

However, if you are focusing on girth. You should consider incorporating a pumping routine after finishing the JP 90.

i recommend starting with a 10 minute session at 5 hg and increase the time under vacuume by a minute a week until you reach 20 minutes. Then introduce a second 20 minute session. After six months, Add a 45 minute session at 4 hg.

 

[Cavalier]

Great advice.

 

[TomFoolery]

Great advice.

However, if you are focusing on girth. You should consider incorporating a pumping routine after finishing the JP 90.

i recommend starting with a 10 minute session at 5 hg and increase the time under vacuume by a minute a week until you reach 20 minutes. Then introduce a second 20 minute session. After six months, Add a 45 minute session at 4 hg.

I take it you have a non-hydro pump?

 

[Ultimate Burrito]

Just updated the original post to include my recco on Jock's Extended Wear Cock Ring Challenge.

 

[LAGuy]

I'm new. Just signed up today. What does the abbreviations stand for in your signature? BPEL, MEG, BPFSL?

 

[MarsSpyder]

Never did any supplements, do those make a big difference?

I'm new. Just signed up today. What does the abbreviations stand for in your signature? BPEL, MEG, BPFSL?

Bone Pressed Erect Length, Midshaft Erect Girth, Bonepressed Flaccid Stretched Length.

 

[Ultimate Burrito]

Never did any supplements, do those make a big difference?

I never really did without (l-arginine, l-lysine). I'd like to think that they made a difference. The ZMA was off and on taking it. Really helps you sleep better and get into that deep sleep so your body has a better chance at repairing itself.

 

[MisterBator]

I just put it in the microwave for about a minute and a half, throw on some sour cream, maybe salsa too. Mmmm delicious.

 

[Sinnaman]

You're a legend for this burrito. What extender do you use and how much do they generally cost?

Also what are your thoughts on hanging and extending at the same time?

 

[MisterBator]

You're a legend for this burrito. What extender do you use and how much do they generally cost?

Also what are your thoughts on hanging and extending at the same time?

I would assume this would be fine so long as you listen to your pain receptors and adjust accordingly. I haven't done any 'extenders' but I have done a stretching and hanging routine followed up with pumping with bathmate and LOVE the combo. I would assume the extender after hanging would help in healing in an elongated state. Just listen to your dick and you'll be fine.

 

[Sinnaman]

I would assume this would be fine so long as you listen to your pain receptors and adjust accordingly. I haven't done any 'extenders' but I have done a stretching and hanging routine followed up with pumping with bathmate and LOVE the combo. I would assume the extender after hanging would help in healing in an elongated state. Just listen to your dick and you'll be fine.

I want to give hanging ago first and foremost and if that doesn't illicit gains I'll add in an extender to keep me elongated. I thought it would be fine, was just making sure. Better safe than sorry..

 

[Ultimate Burrito]

You're a legend for this burrito. What extender do you use and how much do they generally cost?

Also what are your thoughts on hanging and extending at the same time?

I used the Quick Extender Pro, I think it was around $300. Regarding hanging and extending, I would alternate between the two but I wouldn't do both in the same day. I have never done hanging so I have limited knowledge and no experience on that subject matter but if I were to venture into it, I would be hesitant to try to combine the two together knowing how extending affected my burrito. I would think it would put you at high risk for an injury since both put a lot of stress on your ligs.

 

[MisterBator]

I used the Quick Extender Pro, I think it was around $300. Regarding hanging and extending, I would alternate between the two but I wouldn't do both in the same day. I have never done hanging so I have limited knowledge and no experience on that subject matter but if I were to venture into it, I would be hesitant to try to combine the two together knowing how extending affected my burrito. I would think it would put you at high risk for an injury since both put a lot of stress on your ligs.

The ligs will tell you if you're putting on too much stress imo. Injury only comes if you start ignoring the indications they give off.

 

[Ultimate Burrito]

The ligs will tell you if you're putting on too much stress imo. Injury only comes if you start ignoring the indications they give off.

True but at such high intensity, sometimes you don't get the benefit of a warning.

 

[MisterBator]

True but at such high intensity, sometimes you don't get the benefit of a warning.

Have you had an experience with an injury which you're drawing conclusions from? A year in and I'm still injury free besides negative PI signs, which can't be classified as injury, indicating I need to take a rest day or two. I listen to my dick. We talk quite often and I know all his dirty secrets.

 

[DirtyNastySuicide]

New so might be an easy question, but do you use an extender in place of an exercise routine or do you use it in your days off?

 

[Felipe JR.]

I'm no vet at PE but have had great success. Here's what I recommend for newbies...

Supplements: L-arginine (1,000mg) take first thing in morning, L-lysine (500mg) take first thing in morning, NOW ZMA (3 capsules at night before bed)

PHASE 1 - Conditioning
Routine: JP90
Duration: 90 days
Lube: Coconut Oil

Follow JP90 routine as outlined by JP himself. My only comments/alterations are:
1. If you struggle with keeping EQ where it needs to be after stretches, do the jelqing before stretches.
2. Instead of just stretching up, down, left, right; add up-left, down-left, up-right, down-right.
3. Don't kegel while stretching.

REST 2 WEEKS

Phase 2 - Intermediate
Routine: Big Al's Advanced Jelq-Free Routine
Duration: 60-90 days or longer if you are still seeing gains from it
Devices: Extender, POWER Jelq device (you can make your own for cheap)

Perform routine as directed. Gradually increase reps over time. POWER jelq (100 reps) before starting with squeezes. During rest of the day wear extender as much as possible. Make sure you have a minimum of 2 rest days each week.

REST 2 WEEKS

Phase 3 - Advanced Girth Intensive
Routine: GIRTH BUSTER ROUTINE
Duration: 6 months or longer
Devices: POWER Jelq device, clamp, extender (if length is still desired)

Warm up, do 100-200 POWER jelqs, go straight to squeezes (start at 20 and increase over time), go straight to clamping (15-20 minutes). Show no mercy but watch PI's and use common sense. This routine progressively ups the intensity of expansion so that when you finally get to clamping you get max results. It is crucial to include more rest days with this routine to allow time for tissue repair and growth. You can continue wearing extender as well if you want to still work on length. After every 6 weeks give yourself a week of rest.

Maybe this will help someone... KEEP ON TUGGIN!

EDIT 11/11/2017
I would also like to add that Jockinthebox's Extended Wear Cock Ring Challenge would be a great addition when not doing exercise or using other devices. Click the link to see the benefits!

Why not kegel while stretching, Burrito?

 

[Ultimate Burrito]

Why not kegel while stretching, Burrito?

It was determined over time that kegeling while holding stretches posed a higher risk for injury for new members that weren't already properly conditioned. There is a note about it that was added to the original post of the JP90 thread.

 

[Ultimate Burrito]

New so might be an easy question, but do you use an extender in place of an exercise routine or do you use it in your days off?

Rest days should be dedicated to rest. Once you are properly conditioned you can do manaual and then wear extender afterwards. Thats what I did.