08/10/2010
Extender 1 hour
Extender 1.5 hours
Rice sock warm-up ~12 minutes
Hanging 17.5 lbs with pendulum swining front to back 15 minutes
BTT stretch 20 minutes
Extender at 6" tension 45 minutes
Notes: 1 cup of green tea today. Got to find a way to counteract this cold glans while extending. Rice sock is outta the question because I can't be microwaving stuff at 11 PM -12 AM at night... So maybe I can give the plastic bag of water a shot... Not sure. Might just nuke the rice sock and use an extra layer when I'm warming up, so that way it stays muoy caliente (Espanol for very hot) so it's warm enough for when I slap on the extender.. God if these stupid heated socks worked then it would've been PERFECT. Damn.
Gym
Did 3 sets of squats.. Hamstrings felt like they were about to be torn so switched to 15 minutes cardio (jump rope)
Did some ab work as well {light}
Extender 1 hour
Extender 1.5 hours
Rice sock warm-up ~12 minutes
Hanging 17.5 lbs with pendulum swining front to back 15 minutes
BTT stretch 20 minutes
Extender at 6" tension 45 minutes
Notes: 1 cup of green tea today. Got to find a way to counteract this cold glans while extending. Rice sock is outta the question because I can't be microwaving stuff at 11 PM -12 AM at night... So maybe I can give the plastic bag of water a shot... Not sure. Might just nuke the rice sock and use an extra layer when I'm warming up, so that way it stays muoy caliente (Espanol for very hot) so it's warm enough for when I slap on the extender.. God if these stupid heated socks worked then it would've been PERFECT. Damn.
Gym
Did 3 sets of squats.. Hamstrings felt like they were about to be torn so switched to 15 minutes cardio (jump rope)
Did some ab work as well {light}
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